Stronger Minds

My top tips from both sides of the coffee table. ___ Substack Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diag...

How underhydration is stressing you out. ___ Substack Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagn...

Whether it’s a child melting down after school or you snapping at your partner after work, self-regulation takes a toll on the brain. In this episode I outline what goes on in the brain and what you can do to help. ___ Substack Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *     Original music by Juan Iglesias   *A...

Why your brain doesn't like it nd how to make it (slightly) better. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a subs...

Research on how eggs protect memory in children and older adults. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substi...

In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving. --- Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational an...

Why it's so hard to go to bed, even when you're exhausted. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute fo...

Learned helplessness is when someone begins to believe that their actions have no impact on the outcome of a situation, even though, objective there are still opportunities for change. In this episode I explain what it is, where it comes from, and how we can start to move away from it. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Die...

For some people, just the feeling of going without can lead to impulsive or irrational behaviour. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational p...

Have you ever felt like you were the problem in your family? Like no matter how hard you tried, no matter how consistently you showed up with your best effort, you were always the one in crisis? The one who “acted out”? The one who got blamed for why things were falling apart? If that resonates with you, if that sounds familiar in your bones, the first thing I want to say is: I am so sorry. It’s s...

OmegaQuant* The Study Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by  Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diag...

If you feel like you've got a sieve for a brain these simple, practical strategies could make all the difference to your memory function today and for the long term. ___   Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   Th...

Does a strong family history mean that it is inevitable that someone will develop dementia? No. Not only are these complex conditions where genes are just one component, but international studies like the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) give us reasons to be optimistic about the power of lifestyle interventions on dementia risk. In peopl...

In this episode we’re diving into something that might just change the way you think about your feelings. We’re talking about how your body , your actual physical state, plays a huge role in shaping your emotions. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan I...

New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardless of their starting age. Listen on to find out how. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared...

In this episode: Understand 'invisible work' and its unique impact on mental health Learn effective strategies to help reduce the burden of invisible work and quanitfy your impact ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon   Original music by  Juan Iglesias   *Affiliate links   The inform...

How 'people pleasing' hurts everyone. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medica...

In this episode: The seven foods and nutrients shown to promote and protect long term brain health Where should you save your money What a day of neuro-nourishing eating might look like ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate li...

Introducing the new fun-size episodes! ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medic...

In this episode: Learn the six common reason that we become conflict averse Discover what really makes for a stronger relationship Learn how to go from conflict-avoidant to conflict-competent The Big Conversation Toolkit ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain *   Unprocessed: What Your Diet is Doing to Your Brain *   Patreon   Original music by...

You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. Yes, you feel relieved but you’re now wondering: Why don’t I feel better yet? If you can relate, then please listen on because in this week’s episode of the Stronger Minds Podcast, I’m giving you effective, evidence-base...

Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye mask and the ear plugs and listened to whale sounds. And you’re still bloody knackered. What’s going on? If this sounds familiar, then keep listening because in this week’s episode, we are getting to grips with non-sleep related fatigue. ___   Newsletter sign up Corporate Speaking   How t...

The Big Conversation Toolkit Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy for more information.

The Big Conversation Toolkit I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains: My tried-and-tested 10-step process I use with clients Reflective exercises and prompts to help you gain clarity Example scripts and language to help you manage difficult moment Grounding techniques to regulate anxiety Links to additional resources and support A Big Conversation...

It’s one of the most common questions that I get asked. 'Is there anything I can eat that will help me sleep?' And, listen, it’s not as simple as saying ‘eat this and have eight uninterrupted hours’. But, in as far as sleep is the product of your brain and your brain is an organ that depends on good nutrition for optimal function, there are some foods and nutrients that have been associated with c...