Stronger Dads Collective

Looking for my Instagram? My handle has recently changed to ⁠⁠⁠@hjpmethod⁠⁠⁠ In this newsletter we discuss two main things, the parenting moment is about how they reflect you and the training thought is about adding training volume. The quote we share this week is from Charles Swindoll. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking he...

Looking for my Instagram? My handle has recently changed to ⁠⁠@hjpmethod⁠⁠ In this newsletter we discuss two main things, the parenting moment is about taking a moment to pause and the training thought is about arranging a training week. The quote we share this week is from Richie McCaw. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking he...

Looking for my Instagram? My handle has recently changed to ⁠@hjpmethod⁠ In this newsletter we discuss two main things, the parenting moment is about the daycare disco and the training thought is about optimising for the season you're in. The quote we share this week is from Oliver Burkeman. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ . There have been some major changes in my life that come into effect this week! I am taking a risk and wanted to share with you all a few more details about what that is. In this solo episode I also dive a little deeper into some of my thoughts around inversion thinking and how we can use chasing goals to set examples for o...

Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about the fact parenting is hard and the training thought is about dealing with bad days. The quote we share this week is from Marcus Aurelius. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠...

Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about supporting their interests and the training thought is about stopping with the program changes. The quote we share this week is from Barack Obama. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clickin...

Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about never saying no to a play fight and the training thought is about stopping testing and starting training. The quote we share this week is from Gandhi. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cli...

Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about telling your kids about your childhood and the training thought is about taking the next small step. The quote we share this week is from Brad Stulberg. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠c...

Looking for my Instagram? My handle has recently changed to @hjpmethod Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ . In Episode 83, I sit down with Pat Barber. He’s a husband and father of four. Pat runs @thefathersguild on Instagram and is a CrossFit OG - having been involved since the very early days. We cover a range of topics but spend a large chunk of time to begin...

In this newsletter we discuss two main things, the parenting moment is about expecting the unexpected and the training thought is about running not being required. The quote we share this week is from Erin Morrison. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version of the...

In this newsletter we discuss two main things, the parenting moment is about wishing tiome away and the training thought is about training for longevity. The quote we share this week is from Craig Lounsbrough. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version of the email...

Looking for my Instagram? My handle has recently changed to @hjpmethod Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠ . In Episode 82, I chat with Mickey Kilmartin. He’s a husband and father of three. Mickey is a history teacher, strength and conditioning coach, and an athlete. He shares insights into his path from competitive CrossFit athlete back into soccer (football). We...

In this newsletter we discuss two main things, the parenting moment is about avoiding your phone and the training thought is about making it a habit. The quote we share this week is from Ambrose Redmoon. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version of the email and wan...

In this newsletter we discuss two main things, the parenting moment is about how things don't always go to plan and the training thought is about focusing on the big rocks. The Stronger Dads Manual I mention can be found by clicking here . The quote we share this week is from Brad Stulberg. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here...

Looking for my Instagram? My handle has recently changed to @hjpmethod Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠ . In Episode 81, I chat with Choong Kwan. He’s a husband and father of one. Choong is a clinical and sports nutritionist, a strength coach, and an educator. He shares insights into his unconventional career path, shaped in part by his dad's keen interest in coo...

In this newsletter we discuss two main things, the parenting moment is demonstrating resilience and the training thought is about taking the next step. The quote we share this week is from Viktor Frankl. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version of the email and want to...

In this newsletter we discuss two main things, the parenting moment is about demonstrating resilience and the training thought is about the principle of reversibility (the fifth and final in our five part training principles series). The quote we share this week is from Benjamin Franklin. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠...

In this newsletter we discuss two main things, the parenting moment is about what their actions are really saying and the training thought is about the principle of moderation (the fourth in our five part training principles series). The quote we share this week is from Noah Kagan. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this newsletter we discuss two main things, the parenting moment is about how my oldest has now got the hang of riding the pedal bike and the training thought is about the principle of individuality (the third in our five part training principles series). The quote we share this week is from Jackie Chan _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠c...

Looking for my Instagram? My handle has recently changed to @hjpmethod Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠ . _____________________ In episode 80 I provide a long past due update. After one month without a longer form podcast, I am back, and hopefully get into the swing of things weekly - perhaps fortnightly... In this episode I provide you with an update of what has...

In this newsletter we discuss two main things, the parenting moment is about making the most of today and the training thought is about the principle of overload (the second in our five part training principles series). The quote we share this week is from Brian Moran. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ______________...

In this newsletter we discuss two main things, the parenting moment is about how they have so much joy and the training thought is about training specificity (the first in our five part training principles series). The article about weight loss can be found here . The quote we share this week is from Miles Kington. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠...

In this newsletter we discuss two main things, the parenting moment is about switching on when you get home and the training thought is about why having a team is crucial. The quote we share this week is from CS Lewis. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version of the email and wa...

In this newsletter we discuss two main things, the parenting moment is about how I feel lucky to be a Dad and the training thought is about why I train. The quote we share this week is from James Clear. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version of the email and want to sign up to...

In this newsletter we discuss two main things, the parenting moment is about how they are always listening and the training thought is about how you shouldn't fear the odd day off (you can read the article I referred to by ⁠⁠ clicking here ⁠⁠). The quote we share this week is from Robert Fulghum. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠clicking h...