Stronger Dads Collective

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Email Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! In this episode, I’m joined by Adam Jones—husband, father of two, and coach at Reactive Training Systems. Adam first appeared back in Episode 3 , and now he’s back after winning the Men’s 93kg class at the Australian Powerlifting Championships (IPF). We chat about his training leading up to the competition,...

In this newsletter we discuss two main things, the parenting moment is about the joy the get from new experiences and the training thought is about training for the now. The quote we share this week is from Lewis Hamilton. _____________________ Want to become a Stronger Dad? Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ________...

In this newsletter we discuss two main things, the parenting moment is about planning anyway and the training thought is about focusing on the effort. The quote we share this week is from Unknown. _____________________ Want to become a Stronger Dad? Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the au...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . For Episode 91, I share a conversation I had with Jeff Hoehn on the Mind Muscle Connection Podcast . If that name sounds familiar, it's because Jeff was recently on this podcast in Episode 89. In this one we break down what separates the two, why mastering technique is key, and how to manage fatigue effectively....

In this newsletter we discuss two main things, the parenting moment is about how you should tell them that you love them and the training thought is about how it is important to keep consistency within your training . The quote we share this week is from Bill Perkins. _____________________ Want to become a Stronger Dad? Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠...

In this newsletter we discuss two main things, the parenting moment is about how the want your attention and the training thought is about how enjoyment is important . The quote we share this week is from John Wooden. _____________________ Want to become a Stronger Dad? Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ___________________...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . In Episode 90, I’m joined by Christopher Conroy. He is a husband and father of two - quite likely three by the time this one is released... Chris appeared on Episode 74 of the podcast, so is a return guest. Feel free to head back to his previous appearance if you want to hear more about his story and background. To...

In this newsletter we discuss two main things, the parenting moment is about how teaching isn't simply about telling and the training thought is about how there is no one secret hack to changing everything overnight . The quote we share this week is from Brett Bartholomew. _____________________ Want to become a Stronger Dad? Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠clicking here⁠...

In this newsletter we discuss two main things, the parenting moment is about embracing the current stage and the training thought is about how starting is the hardest part. The quote we share this week is from Clay Skipper. _____________________ Want to become a Stronger Dad? Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _________________...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . In Episode 89, I’m joined by Jeff Hoehn, a husband and father of one. Jeff is a body recomposition health coach and host of The Mind Muscle Connection podcast. I really enjoyed this chat. Since Jeff’s a new dad, we spent some time talking about how becoming a parent has shaped his approach to training and how he’...

In this newsletter we discuss two main things, the parenting moment is about how what you do matters and the training thought is about how consistency doesn't mean perfection. The quote we share this week is from Eliud Kipchoge. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ________...

In this newsletter we discuss two main things, the parenting moment is about how they're still learning and the training thought is about the need to prioritise. The quote we share this week is from Barbara Johnson. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ E...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . In this solo episode, I share some reflections from my recent holiday, touching on the importance of building family traditions and how they create lasting memories. I also outline my training and competition plans for the year ahead and share a glimpse into the direction the podcast is heading in 2025. The main...

In this newsletter we discuss two main things, the parenting moment is about saying no and the training thought is about entering an event. The quote we share this week is from an Herbert Spencer. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________________ Enjoyed the audio version...

In this newsletter we discuss two main things, the parenting moment is about setting parenting goals and the training thought is about how you need less training than you think. The quote we share this week is from an unknown author. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . _____________...

In this newsletter we discuss two main things, the parenting moment is about reflecting on your own parenting and the training thought is about chasing season-specific goals. The quote we share this week is from James Clear _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ E...

In this newsletter we discuss two main things, the parenting moment is about how they're not just 'future adults' and the training thought is about how to warm up for strength training. The quote we share this week is from Ron Dennis. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠clicking here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ______________...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . In Episode 87, I’m joined by Joseph Whittaker, a father of two and elite powerlifter. Back in 2013–2014, I first met Joseph when we competed at IPF Powerlifting meets here in New Zealand. He’s continued competing ever since, recently taking the platform at the Big Dogs Powerlifting Meet, where he totalled an impressive...

In this newsletter we discuss two main things, the parenting moment is about not letting your frustration get the best of you and the training thought is about dealing with niggles. The quote we share this week is from Alan Watts. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠clicking here⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ____________________...

In this newsletter we discuss two main things, the parenting moment is about how your example matters and the training thought is about what you do outside of training. The quote we share this week is from Patrick Stump. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed th...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . In Episode 86 I’m joined by Tymon Bernard—a husband and father of three. Tymon and I spent countless hours training together a few years back, and I’ve seen firsthand how his competitive spirit and thoughtful approach drive him to excel in sport and life. We dive into the origins of Tymon’s competitive drive, the transfo...

In this newsletter we discuss two main things, the parenting moment is about how you don't have to wait and the training thought is about how you need to be adaptable. The quote we share this week is from James Clear. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠clicking here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed the aud...

In this newsletter we discuss two main things, the parenting moment is about nurturing a love of books and the training thought is about how small steps matter. The quote we share this week is from Dwayne Johnson. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠clicking here⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed the audio ver...

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ . In Episode 85, I chat with Sean Coleran. He is a husband and father of one. Sean has the motto of "Improvement over Perfection", so it is no surprises he runs a podcast called Dad Improvement . Sean is a return guest to the podcast, you can check out his first episode by heading back to Episode 66. In today's episode we di...

Looking for my Instagram? My handle has recently changed to ⁠⁠⁠⁠ @hjpmethod⁠⁠⁠⁠ In this newsletter we discuss two main things, the parenting moment is about thinking a few moves ahead and the training thought is about training to achieve something meaningful to you. The quote we share this week is from Sir Edmund Hillary. Details of the upcoming Powerlifting seminar I mentioned can be found here ....