James & Katie Tan

Strong & Wellcast

Health EN ↓ 27 episodes

Getting fit and healthy is a life-long pursuit that requires a lot more than exercising like crazy or crash dieting to fat loss. Your long-term health and fitness needs to stand on 3 legs of a tripod: Nutrition, Strength Training and Mindset. These are the pillars of what we coach at Akron Strength & Wellness.

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Author

James & Katie Tan

Episodes

Episode 2 - The Power of Awareness with our Friend Mike 08.03.2024 37:09

In this episode of the Strong & Wellcast, we chat with our very good friend Mike Sasanecki. Mike is a very fit and busy father of 3 who has an incredible, unbroken streak of practicing nutritional awareness for over a decade. We talk to Mike about what this awareness has done for his health and fitness, how his past weight gain informs his life today and some of the more unpleasant thoughts and f...

Episode 1 - The 3 Legs of the Fitness Tripod 26.02.2024 35:08