Strong Not Starving

Do you feel like you HAVE TO eat every time you try and relax? Is it hard to just chill and watch a movie or relax without food? This episode is for you.  Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmT...

Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving...

To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062 Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it! Join the Strong N...

Book a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will? " Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-communi...

Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsweeklytips Why talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating! Join the Strong Not Starving...

Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytips Book a call with Marcus: https://form.jotform.com/240493269367062   Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time! Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Join the Strong Not Starving Community interest l...

Book a Call Here! https://form.jotform.com/240493269367062   Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story.  What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s bringing her radio mo...

Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other pot...

Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to  help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-in Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstar...

Is food your fallback when life feels full of responsibilities, stress, and obligations? Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning.  Book a call with Marcus: https://form.jotform.com/240493269367062   Craig Lee Instagram: https://www.instagram.com/c...

The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. This podcast may be triggering for people who have experienced eating diso...

Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story! Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Youtube: https://youtube.com/@strongnots...

When I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food! Book a call HERE: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTB...

The fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4 Reach Out to Marcus:...

Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Marcus on Instagram: https://www.insta...

When I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement. These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of h...

This is Part 3 of the beating negative body image and binge eating series. If you like to just listen to these episodes while going about your business, then the audio is here, but if you’d like to see this session with a few thought provoking little visual aids, check it out on Strong Not Starving, Youtube, and don’t forget to subscribe and throw this content some likes as that’s what helps this...

After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here  for everyone who couldn’t make it in person! Thank you and a big shout out to to Stef and Sarah from the LAD Podcast! Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Youtube: https://youtube.com/@strongnotstarving?si...

How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.". Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Brighton Event, May 20th, 2024 TICKETS HERE: https://www.life...

Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Coaching Consult Booking: https://form.jotform.com/240493269367062   Join the Strong Not S...

Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good! Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Strong Not Starving Website: www.strongnotstarving.com Find Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=...

Let's talk about unconditional permission... and croissants.  Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Coaching Consultation Booking: https://form.jotform.com/240493269367062 Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Website: www.strongnotstarving.com Join the Strong Not Starving Community interest list: https://stron...

Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments! Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y= Find Tiziana on IG: Find Marcus: Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM On Instagram:...

Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family. Find Dr Andrea Love On Instagram On Substack Find Marcus Kain Strong Not Starving Website On Instagram O...

Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages. Craig Lee on Instagram HERE Marcus Kain on Instagram HERE Book a Call with Marcus HERE Strong Not Starving on YouT...