Strong Lincs

This month, Rich and Dan head out for a fantastic day at the Lincolnshire Show 2026, soaking up the atmosphere at one of the county’s biggest annual events.  Along the way they catch up with plenty of familiar faces from the local media world, enjoy the sights and sounds of the show, and even climb aboard the Red Arrows Flight Simulator. The big question is… do they make it back in one piece?...

This month on Extra Strong Lincs, Rich lets Dan out of the studio to catch up with his old friend and original podcasting partner, Leon Smith. Long before podcasts became mainstream, Dan and Leon were experimenting with the format, recording conversations, and creating content when most people had never even heard the word 'podcast'. Together they look back on those pioneering days and reminisce a...

With the 2026 FIFA World Cup kicking off this month, Rich and Dan are joined by good friend, teammate, and football aficionado Harry Costa for a celebration of the beautiful game. From muddy grassroots pitches to the biggest sporting stage on the planet, the trio discuss everything football. Harry shares his experiences playing in Richard’s legendary Tuesday night kick-around, a friendly fixture t...

This month, Rich and Dan visit the home of their good friend, Matt Shaw who happens to be a local authority on the explosion of rave culture in the late 1980s and early ’90s. The Strong Lincs duo dive deep into the origins of the UK rave scene, from illegal warehouse parties and acid house nights to the flyers, fashions and unforgettable energy that defined a generation. Matt shares how he first g...

This month on Strong Lincs, Rich and Dan sit down with Lincolnshire-based space journalist and author Clive Simpson for a fascinating and wide-ranging conversation that bridges local landscapes and outer space. Clive joins the guys to talk about the launch of his debut novel Flood Waters Down , a gripping story set right here in Lincolnshire. He shares how the idea for the book was sparked after v...

This month on Extra Strong Lincs, Rich and Dan are joined by a truly inspiring guest, Jane Peck, founder of Rainbow Stars. Rainbow Stars is a Lincolnshire-based charity doing incredible work to support children and adults with disabilities, additional needs, and life-limiting conditions, along with their families. In this heartfelt and eye-opening conversation, Jane shares the story behind the cha...

April’s episode of Strong Lincs is packed with heart, community spirit, and a touch of creativity as Rich and Dan head out across the district to mark a very special day. In celebration of World Autism Day, the duo visit Rainbow Stars in Sleaford where they’re given a warm welcome by their very own super-fan, Stephi. She proudly shows them around the hub, offering a personal insight into the incre...

If you enjoyed the main March episode, this one goes even deeper. In this special extended cut of Extra Strong Lincs, Rich and Dan sit down for a longer, more in-depth conversation with Lincolnshire business leadership coach Paul Starbuck of Starbuck Associates. This episode is all about leadership, not the buzzword version, but the real, lived experience of it. Paul opens up about his coaching ph...

March’s episode of Strong Lincs sees Rich and Dan covering serious ground, from boardroom leadership to full-blown panto chaos, and somehow making it all feel very Lincolnshire. First up, the duo sit down with Lincolnshire-based business leadership coach Paul Starbuck, founder of Starbuck Associates. Paul brings clarity, straight-talking wisdom and a refreshing lack of corporate fluff to the conve...

This month on Extra Strong Lincs, Rich and Dan sit down with Lincolnshire-based artist Patricia Mellett Brown for an inspiring and deeply honest conversation about art, sobriety, and life in our county. Patricia opens up about her journey into sobriety, what led her there, what it’s taught her, and how it’s shaped both her life and her creativity. It’s a candid, thoughtful chat about resilience, i...

In this February edition of Strong Lincs, we celebrate creativity, resilience, and the power of the arts across Lincolnshire with two truly inspiring guests. Kei Bailey is an award-winning playwright, director, and much-loved pantomime Dame. Known for his sharp wit, bold storytelling, and deep commitment to inclusive theatre, Kei shares his journey through the performing arts, the magic (and mayhe...

In this Extra Strong Lincs episode, we meet Neve Baker-Wright, who at just 18 years old made national headlines by becoming Britain’s youngest pub landlady. Neve shares the remarkable story behind taking on such a huge responsibility at a young age, from growing up around the pub trade to making the bold decision to step behind the bar as the person ultimately in charge. She talks openly about the...

January’s Strong Lincs episode sees presenters Dan and Rich embracing a rare quiet month in. Fresh from the Christmas holidays and the turn of the New Year, they take a moment to pause and reflect as they look ahead to 2026. With World Introvert Day falling on the 2nd, it’s a month of going nowhere and talking to no one… except each other. The episode offers a chance to get to know the Strong Linc...

Back in the studio for an extra helping, Rich and Dan are joined once again by a familiar and much-loved face, their good friend Chris Clark. In this festive edition of Extra Strong Lincs, the trio settle in for a relaxed, laughter-filled chat that’s packed with memories, behind-the-scenes stories and a healthy dose of nostalgia. The conversation takes a trip down memory lane as Rich, Dan and Chri...

In this month's episode, Rich and Dan look forward to the festive season with a visit to Belton House to experience the annual ’Christmas at Belton’ which promises to be even more magical this year, with a new after-dark illuminated trail transforming the gardens into a twinkling winter wonderland. There the Strong Lincs duo chat with the events organiser Charlotte Beaver to find out more. Rich al...

Welcome to Extra Strong Lincs, a bonus episode of the Strong Lincs podcast. In this episode, Rich and Dan are joined by local radio presenter Dave Brackley, better known across Lincolnshire’s airwaves as DJ Dave Bee. A pioneer of the local soul scene and a beloved radio voice, Dave joins us to reflect on a career rooted in rhythm, community, and an unwavering love of great music. From the crackle...

This month, Rich and Dan are back behind the mics for another packed episode of Strong Lincs, catching up on their plans for November and the latest goings-on across the area. Both hosts are gearing up for Sleaford Rugby Club’s Fireworks Night, and Dan will be joining the community in the Sleaford Market Place for this year’s Remembrance Sunday service. In this episode, Strong Lincs were invited t...

Welcome to Extra Strong Lincs, a bonus episode of the Strong Lincs podcast. In this episode, Rich and Dan are joined by author and paranormal investigator Tom Warrington, a leading voice on Lincolnshire’s ghostly folklore. With Halloween in the air, the team venture deep into the county’s darker corners, from haunted pubs and mysterious temples, to eerie tales that refuse to fade with time. Tom’s...

The Strong Lincs podcast is back with its official name and social media accounts finally live. Hosts Rich Dutton and Dan Sumpton kick things off with a well-earned catch-up. Then it’s off to the market place in Sleaford to witness the booming voices and eccentric performances at the Town Crier Competition. Expect bells, bold proclamations, and a bit of banter. Afterwards, they head down to the tr...

Welcome to Extra Strong Lincs, a bonus episode of the Strong Lincs podcast. In this episode, we take you right into the heart of one of Lincolnshire’s proudest traditions, the Heckington Show. Now in its remarkable 157th year, this celebrated event has grown into one of the UK’s largest village shows, attracting thousands of visitors each summer. Recorded during our visit at the end of July, we sa...

Rich and Dan are finally here with the very first episode of Strong Lincs, even if they haven’t decided what to call the show… or set up their social media… or worked out how anyone can actually get in touch with them (self-addressed envelope, anyone?). In this lively debut, the pair set out to champion Lincolnshire, its people, and the amazing things happening across the county. Rich explains the...