Tiffany Wickes
Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Where to listen?
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Episodes
24. Scary Statistics and Spooky Solutions 31.10.2023 19:50
It's just a fact at this point. Inflation isn't going anywhere. Unless you're set up with a trust fund or already have a business making millions, it may be time for you to explore other options to make more money. The sooner you can start implementing some (spooky) solutions to boost your income, the better off you'll be. Gone are the days where you stay at one job for your en...
23. How to Keep Liking Your Spouse in Marriage 24.10.2023 15:22
When you picked your life partner, hopefully you chose wisely. In marriage, there should be a mutual understanding that you are on the same team. The respect and effort you put into your relationship on a daily basis is what sets you up for success and happiness, even as your family grows and you're juggling every curveball life throws your way. In this weeks episode of the podcast, I share...
22. 10 Simple Ways to Be More Present in Your Life 17.10.2023 28:37
Do you ever find yourself wondering at the end of the day, “Where did the day go? Did I even hug my kids today? What did I even get done?” With the constant distractions of phones, our jobs, and the many demands of motherhood, it's no wonder we are all so on edge. In this episode, I am going to share with you 10 simple ways to increase your presence and possibly even increase your productivit...
21. Where is Your Cheering Section? 10.10.2023 16:21
Growing up, I didn't have the most support from my parents. I got into trouble as a kid, probably as an attention-seeking behavior, but by high school, I quickly realized that I needed to turn my life around for ME. If you feel alone in business or motherhood, remember to root for yourself! You might not always get the recognition you need or deserve, but that doesn't mean you shouldn&...
20. 10 Ways to Uplevel That Require ZERO Talent 03.10.2023 19:29
This episode applies to everyone! Are you doing the bare minimum, just skating by in life? Whether you're a parent, business owner, employee, or just a creature on this Earth there are small habits you can implement into your daily life that will make you a better, and more productive human that require ZERO talent or money and just a PINCH more effort. One of my son's was listening to...
19. Quietly Quitting 26.09.2023 11:50
Many people dramatize the idea of quitting their corporate job and forging a new path on their own. The truth is, more people quit quietly, than making it a huge production. You quit on your business when you stop showing up on social media and for your customers the way you're supposed to. You quit on your diet when you take that extra handful of chips when you just told yourself you were...
18. Power of the Pivot 19.09.2023 17:50
The To The Nines Podcast is going to be pivoting. I have been sharing business mindset and marketing strategies to get you on the path to success. Today's episode is going to explain how it is okay to pivot in order to achieve the results you want. In the near future, the podcast is going to involve more storytelling so hopefully we can connect on a deeper level and you can still get tremendo...
17. Time Management Tips from a Mom of 7 12.09.2023 17:44
Easily distracted? Not sure what you need to focus on when you start your day? Feeling unmotivated and uninspired? Using better time management tools could be the solution. And, no, I’m not talking about fancy software or itemized excel spreadsheets for each member of your family. It really can be as simple as time-blocking with the calendar on your phone and taking notes on your notes app. It rea...
16. The Business in Birth 05.09.2023 29:39
What does labor and delivery have to do with business? Find out on this week's episode of the To The Nines Podcast. I share my home birth story and connect it with the mindset needed to run a successful business. We are only as strong as our minds allow us to be. That doesn't mean there is never going to be adversity in life. Your plan may get derailed. You may need to rely on other pe...
15. 8 Business Truths 29.08.2023 18:15
I've been an entrepreneur for over 5 years so I've learned a thing or two along my journey. This week, I'm sharing 8 Business Truths that can help you get ahead. From how to invest in your business to mindset shifts you need to make, you're not going to want to miss this one. 80 percent of your business problems are going to be solved by optimizing a solution that already exi...
14. Setting Boundaries for Beginners 22.08.2023 16:36
Do you find yourself constantly saying "yes" to every request, sacrificing your own well-being and personal time? It's time to take a step back and recognize the importance of setting boundaries. By not setting clear boundaries, you’re subjecting yourself to unnecessary stress and frustration. You then feel stressed and anxious. This affects your mental and physical health, as well...
13. Training to Win 16.08.2023 19:41
Whatever is worth doing is worth doing right- and you have to train your mindset, body, and skillset to meet your goals in business and parenting. Training to win. Do you go into a new job or experience with an attitude of “I can’t do that”? Training your body, mind and skillset is essential for achieving success. By having a well-conditioned body, you can be physically prepared to take on any t...
12. Coaching the Different Personality Colors 08.08.2023 17:18
Are you struggling to effectively communicate and connect with different types of personalities in your business or as a parent? Have you been able to really meet your teammates or children where they are at when they come to you for help? Learn more about the four personality types- Red, Yellow, Green, Blue- on this week's episode of To The Nines Podcast. Understanding and adapting to the u...
11. Neurodivergence in Entrepreneurship with Life Coach and Counselor Molli Pruitt 01.08.2023 1:00:52
Are you a neurodivergent entrepreneur struggling to navigate the business world? Do you often feel like your unique brain wiring holds you back from reaching your true potential? We understand the challenges you face, and we're here to help. This week I interview Molli Pruitt, a professional counselor in Georgia that I have worked closely with during some challenging times in our family. Moll...
10. The First Steps to Becoming Debt Free 25.07.2023 38:47
Imagine a life without the burden of debt hanging over your head. A life where you can finally breathe freely, knowing that you are in control of your financial future. This is not just a dream; it can become your reality. But first, we need to address the problem at its core. This week, I am sharing the replay of The First Steps to Becoming Debt-Free Webinar that I hosted in early July . This is...
9. Increasing Your Frustration Tolerance 18.07.2023 17:51
We all encounter frustrating situations, whether at work or in our personal lives. But have you ever found yourself getting caught up in the frustration and feeling overwhelmed by the negative emotions it brings? The problem is that when we allow frustration to consume us, it not only affects our mental well-being but also hampers our ability to find effective solutions. That's where my appro...
8. 6 Mindset Shifts for a More Happy, Successful Life from Codie Sanchez 11.07.2023 25:23
Today I am sharing 6 mindset shifts to help you feel happy, healthy, and successful. You are what you believe yourself to be, but there’s good news! You have the power to change your thoughts and beliefs for the better, so you can be more present and enjoy life. I practice these mindset shifts myself on a regular basis and the week I recorded this episode was an especially challenging one for me...
7. Never Down, Never Out with Author T.R. Matson 04.07.2023 1:10:27
In this week’s episode, I talk with my good friend Todd Matson. He wrote two books, Treason Flight and Vengeance Flight, under the name T.R. Matson loosely based on his 14 year career as a navy fighter pilot. Since leaving the military, Matson has worked as a commercial pilot and flight instructor, but his latest career as an entrepreneur has been one of the most fulfilling for him. Matson break...
6. Balance is BS 27.06.2023 25:16
A hard truth you'll have to learn as a mom and entrepreneur... you CAN'T do it all. Balance is not possible. If you're trying to achieve balance in your life, you'll be living in a stagnant state and unable to move anything forward in your business. Some days, you may not be able to get anything done on your business because you're busy caring for your house and your kids....
5. That's Not Fair 20.06.2023 23:37
Don't you hate it when people say "that's not fair"? I know my children say it all the time and I see it come up in business just as much. You see, fairness does not mean "the same." Fairness means you have an equal opportunity to succeed. We all have 24 hours in a day, yes, but we also all have equal resources in the network marketing industry. We can choose to util...
4. Letting Your Reasons Become Your Excuses 13.06.2023 15:32
You have legitimate reasons for staying at your 9-5 job. You're comfortable. You get a reliable paycheck every 2 weeks. But you're unhappy. This episode is the pep talk you need to stop getting in your own way. As a mom and entrepreneur with a never ending to-do list, I can always find a million reasons I shouldn't do something. It's easy to say "well I have to stay at my...
1. Go Ugly Early 06.06.2023 18:27
Welcome to the first episode of To The Nines Podcast, a show about entrepreneurship in the network marketing world. I’m your host, Tiffany Wickes, and I plan to share with you my big wins and major fails I’ve made along the way in my 5 years of social selling. Unlike other business podcasts, I plan to share with you how I juggle working from home while raising my 6 (almost 7!) children, without an...
2. Fall to the Highest Level of Your Training 06.06.2023 18:10
You’re going to have to invest in yourself if you want to be successful in your network marketing business. In today’s episode, I talk about the importance of taking every opportunity you get in your life and career to take new trainings, even when you don’t feel like they will be relevant. You just never know when you might need it! If you’re a parent, you probably research different parenting p...
3. Building Your Online Prescence Through Niche Branding with Sarah Frances 06.06.2023 44:02
This week, I talk with my long-time friend, Sarah Frances, a branding and marketing expert, all about the importance of building your online presence. A brand goes beyond just having a cute logo. Sarah breaks down her exact process for creating a brand for her clients. From finding your content pillars to understanding your audience, you’ll leave with a better understanding of how to thrive onlin...
To The Nines Podcast Trailer 23.05.2023 1:11
This is To The Nines podcast. I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and career. I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding join purpose in their career that they can work for themselves, making an impact o...
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