Carrie Holland, MD, CPT

Strong Is a Mindset

Health EN ↓ 229 episodes

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose...

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Author

Carrie Holland, MD, CPT

Episodes

4: The Most Underrated Tool You Already Have to Change Your Life 20.07.2022 22:24

Listen in this week as I'm sharing a key concept and tool you can apply to any problem you're facing and any change you want to make in your life. Hear an analogy that helped me wrap my head around this concept, an example where you can see The Thought Model in action, and how to use it to get more control over your results. Get full show notes and more information here: https://carriehollandmd....

3: Your Three Must-Haves for Losing Weight 13.07.2022 22:17

This week, I'm building on our first two episodes and sharing a simple-but-not-easy formula to make any change in your life. I'm sharing what's currently missing from your weight loss journey, three things that will help you lose weight, and some tips to help you incorporate these three things into your plan. Get full show notes and more information here: https://carriehollandmd.com/3

2: The Million-Dollar Question About Nutrition 13.07.2022 25:11

If you are waiting and hoping for science to bring you the right answer about what you should eat, I'm here to help this week. I'm showing you how to eat in a way that serves you and your health and is sustainable, and I'm breaking down the multiple reasons why knowing what and how to eat is still a problem for so many people. Get full show notes and more information here: https://carrieholland...

1: How to Be Strong as a Working Mom 13.07.2022 21:11

Many of you are not living in the body you want because you don't have the time or energy to figure out how to eat and exercise in the way that suits you. But it is absolutely possible to feel whole professionally, personally, and physically without having to sacrifice your sanity in the process. Join me this week as I share the three components of wellness and what's currently missing from your f...