Katrina Lachambre

Strong in the Saddle | Equestrian Fitness and Wellness

Sports EN ↓ 303 episodes

Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.

Author

Katrina Lachambre

Episodes

165 THIS Is Why You Aren't Winning With Your Horse 15.02.2023 26:33

Today we are talking about mistakes. I've made them. Your heroes in the horse industry have made them. And, with today's episode, I hope I can prevent you from making those same mistakes so that you can better your chances of success in the competition arena with your horse. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle You can find my YouTube channel at https://www...

164 Winter Horse Training - From Snow to Show 08.02.2023 23:31

On today's episode of the podcast, we are talking horse training in the winter and how you can still make progress training your horse even in the worst parts of winter. I talk about how I'm still making progress with my reining horse, Diesel, and give tips on how you can do the same. If I am able to train my horse in the winter, then so are you! Amelia Newcombe's YouTube channel https://www.youtu...

163 3 Key Factors Before Starting an Equestrian Fitness Program 01.02.2023 20:11

On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle). I recommended a couple of different programs that you might want to c...

162 Back for 2023 25.01.2023 9:38

We are back with a brand new episode of the podcast! And, for the first time ever, I am cross-posting it on YouTube as a video podcast! A few months ago I had posted an episode saying that I was putting the podcast on hold indefinitely so that I could focus on YouTube instead, but I've missed doing the podcast and have decided to bring it back. This week's episode is short and sweet. I discuss my...

161 Big Announcement 18.11.2022 11:31

Be sure to follow me on Instagram @stronginthesaddle And check out my YouTube channel youtube.com/@stronginthesaddle . . . . An announcement on today's episode of the podcast. I'm hitting a pause on the podcast. I've decided to put my focus on my newly created YouTube channel (as well as my family and horses). Good bye for now.

160 Winter Riding Plans 11.11.2022 18:56

Be sure to follow the podcast on Instagram @stronginthesaddle And check out my YouTube channel youtube.com/@stronginthesaddle

159 My Reining Horse Got Hurt 04.11.2022 21:06

Be sure to follow me on Instagram @stronginthesaddle And check out my YouTube channel youtube.com/@stronginthesaddle

158 Balancing Riding And Working Out 28.10.2022 25:09

Be sure to follow the podcast on Instagram @stronginthesaddle My YouTube channel https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw

157 Equipment I Use For My Reining Horse 21.10.2022 34:37

Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel here Equipment I use for my reining horse: my favorite mane & tail brush by Oster 5 Star saddle pad Western Rawhide saddle Professional's Choice fleece cinch Classic Equine Legacy2 front support boots Classic Equine Dyno Turn bell boots Weaver split reins Professional's Choice Bob Avila correction bit Weaver...

156 Horse Training Is Hard 14.10.2022 21:25

Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel. Search: reiner life

155 Fixing Asymmetries In Your Horse 07.10.2022 17:36

Be sure to follow the podcast on Instagram @stronginthesaddle Search Reiner Life on YouTube to check out my channel!

154 How To Get Your Horse Soft 30.09.2022 21:48

Be sure to follow the podcast on Instagram @stronginthesaddle My YouTube channel! Click here https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw

153 The Donkey Kong Principle 23.09.2022 19:10

Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel!!! Click here https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw Warwick Schiller's video on the Donkey Kong Principle https://www.youtube.com/watch?v=TSH8v8z9K6g

The Cool Down: September 19, 2022 20.09.2022 10:10