Strong in the Saddle | Equestrian Fitness and Wellness

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle ⁠⁠. And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

In this episode of the podcast, I talk about the mistakes I've made when it comes to my nutrition and how that has negatively impacted my riding performance. There's some things that I wish I would have known so much sooner!! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle ⁠⁠. And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.li...

Episode 183 of the podcast is all about sending your horse away for training and how to make that decision. I am in the process of deciding whether I should be sending Diesel for training or not. In this episode, I go into the things that you should consider before sending your horse away and what I've decided for Diesel. . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/str...

On today's episode of the podcast, we are discussing training advice from Ray Hut and Buck Brannaman, arguably two of the most influential horsemen to ever live. If you're wanting to progress in your horse training, it's always good to look to those who have mastered the craft and those two gentlemen certainly have!. . After that discussion, we talk about the key principles of training...

It's simple, but definitely not easy, to become a better rider. There are things that you can implement into your daily life that can help make your riding progress skyrocket. Are those things easy to do? In a lot of cases, no. But it will be worth the battle when you can look back in 6 months, a year, or 5 years from now and see how far you have come as a rider. . In today's episode, I ta...

It has been VERY smoky in Alberta and the health of my horses has been top of mind as I've watched the air quality get worse and worse. In today's episode I talk about all things as it pertains to horses and smoke. . KL .Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0...

I feel like I've hit a bit of a training/riding plateau with Diesel and that's exactly what we're talking about today: the different types of plateaus that riders might experience and strategies for getting through it. . Being in a plateau can be incredibly frustrating. You might be working hard but it feels like it's all for nothing. . If that's you, please don't despair....

There was a time when I was terrified to get on even the quietest, most broke horse in the world... . It was terrible and I don't wish anyone to be in that situation. . If you're struggling with confidence on the back of a horse, this episode might help. . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://...

The news is out! Junior, my 23 year old gelding, is coming out of retirement! . In this video, I go through everything conditioning as it pertains to my senior horse coming out of retirement. . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ . You can find my YouTube ch...

Balance doesn't exist for a non-pro reiner. There are always times when you need to compromise and that's the topic of today's episode of the podcast. Whether you are a super professional or are trying to juggle a busy family, we all know that striking the perfect balance where all areas of our life are 100% taken care of just doesn't happen. . Coming out of tax season as a public...

On today's episode, Katrina uses the powerful tool that is Chat GPT to see if she falls into the category of "horse girl". Listen through to the end to find out the results! Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com...

Today we are running through some very practical and straightforward ways to get better at riding. Whether you're a complete beginner or a seasoned competitor at the top of your game, everyone can benefit from these riding suggestions. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0M...

Today's episode is a bit different for two reasons: for one, I am on the move and, if you're watching the video, you'll see that I move from various locations. The second reason it is different is because it's a bit more off the cuff as I discuss some of my future dreams that involve horses. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be s...

In today's episode of the podcast, Katrina does a deep dive into avid equestrian and actress, Kaley Cuoco's, nutrition. Articles referenced in the podcast: https://www.thelist.com/206414/the-stunning-transformation-of-kaley-cuoco/ https://jackedgorilla.com/kaley-cuoco-workout-routine/ Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my pod...

In today's episode of the podcast, Katrina gives you the nuts and bolts of what you need to know when it comes to equestrian fitness and nutrition. She doesn't get super detailed. It's just a quick list of everything you need to know. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mv...

We all make mistakes and today Katrina is here to help you avoid some common mistakes that she sees equestrians making when it comes to their fitness. Katrina admits that she herself has made all of these mistakes at some point herself. Learn from her experience and don't let these mistakes hold you back when it comes to your performance in the saddle. Be sure to follow me on Instagram https://www...

We have a mega topic on the podcast today: equestrian body image. Regardless of the discipline that you are, regardless of your age, regardless of your socioeconomic status, the majority of equestrians have had to deal with issues surrounding body image at some point or another. In this episode, Katrina talks about everything from her own experience dealing with a negative body image, how social m...

Nobody has time to meal plan or meal prep. In today's episode of the podcast, Katrina talks about how she manages to meal plan and prep healthy foods that support her health and performance as an equestrian, all despite having an extremely busy life. She shares tips on how you can fit it into your life and also runs through exactly what she does from week to week. Be sure to follow me on Instagram...

If you consume enough equestrian fitness content, you might start to notice a pattern. A lot of people are posting the same information over and over again. And, while some of the information is good, it is missing some key pieces that are needed to help you become the fit equestrian who performs well in the saddle. In today's episode, Katrina runs through some information that she thinks is misse...

We have a juicy episode this week: Katrina talks all about why equestrians should not do Pilates if they want to be the best athletes in the saddle that they possibly can be. Many people in the equestrian fitness space tout the benefits of Pilates for people who ride horses, but they do not acknowledge that there are many downfalls to taking this approach and that equestrians can benefit much more...