Katrina Lachambre
Strong in the Saddle | Equestrian Fitness and Wellness
Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.
Author
Katrina Lachambre
Category
Podcast website
Latest episode
May 26, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
The Trap of Perfectionism 25.07.2025 12:13
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
The Power of Perspective: 3 Mindset Shifts for a More Empowered You 18.07.2025 17:16
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
That Girl - With a Western Flair 11.07.2025 13:08
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
What Are You Doing With Your Horse? 04.07.2025 12:53
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel...
Feeling Behind | An Honest Update 27.06.2025 4:59
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Body Recomposition - Build Muscle & Lose Fat 23.06.2025 11:43
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Stress Management - My Journey 16.06.2025 18:23
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Starting Your Fitness Journey? Listen To This!2 09.06.2025 21:37
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
75 Hard - Equestrian Style! 02.06.2025 16:58
THE RULES OF 75 EQUI-DISCIPLINE: Two 45-Minute "Equine Connection" Sessions Daily: Session 1: Dedicated Ridden Work or Intensive Groundwork: This must be a focused 45-minute session in the saddle (if your horse is ridden) or a dedicated groundwork session (lunging, long-lining, in-hand work, liberty work, etc.). The goal is intentional training and communication. Session 2: "Barn &a...
I Started 75 Hard & I Stopped 75 Hard 26.05.2025 14:21
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Breaking Through Equestrian Fitness Plateaus | Equestrian Fitness 07.04.2025 22:01
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
7 Tips To Get Equestrian Fit | Equestrian Fitness 31.03.2025 20:10
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
6 Equestrian Fitness Mistakes | Equestrian Fitness 24.03.2025 31:33
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel...
Starting Your Fitness Journey | Equestrian Fitness 17.03.2025 16:34
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Abs & Core For Equestrians | Equestrian Fitness 10.03.2025 10:55
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Fit To Ride With 15 Minute Workouts? | Equestrian Fitness 03.03.2025 20:25
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Building A Positive Relationship With Fitness | Equestrian Fitness 24.02.2025 34:27
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
How Much Protein Should Equestrians Eat | Equestrian Fitness 17.02.2025 17:30
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
3 Wellness Trends Harming Equestrians 10.02.2025 13:29
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Strong in the Saddle - The Trailer 08.02.2025 1:16
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle .And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube chan...
Become A Horse Expert In 2025 | Episode 220 25.12.2024 11:22
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle
Why You Must Feed Your Horse On The Ground | Episode 219 18.12.2024 3:03
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle
Groundwork You Should Be Doing With Your Horse | Episode 218 11.12.2024 3:23
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle
Protective Boots For Your Horse | Episode 217 04.12.2024 3:01
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle
How Much Hay To Feed Your Horse | Episode 216 27.11.2024 9:35
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle
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