Strong in the Saddle | Equestrian Fitness and Wellness

Having horses while being pregnant has been a bit of a wild ride, full of ups and downs that I never expected. I'm slowly learning to take it one day at a time, knowing that my horses will always be here waiting for me..Remember, it's always a good day to ride..KL

In early March, I was forced to make the incredibly difficult decision to put down my good horse, Junior. Today I'm talking about that experience. . KL

Bringing horses back into work after winter is where many soundness issues begin. In this video, I break down the most common mistakes people make when conditioning horses in spring — and how to avoid them so your horse stays healthy, comfortable, and willing. We cover: Why rushing conditioning causes problems The difference between sweat and true fitness How to read movement quality Why walking m...

Spring is the perfect time to reset — not rush. .In this video, I’m sharing my spring reset as a horse owner, including what I focus on before increasing training, riding, or intensity. This is a realistic, horse-first approach to preparing for the riding season. .In this video, we cover: Resetting expectations after winter Spring health and soundness check-ins Tack and equipment resets Why moveme...

I think self-help and personal development actually held me back — in my life and with my horses. .I read the books. I listened to the podcasts. I watched the YouTube videos. I set the goals, made the plans, visualized the outcomes. And yet… I wasn’t actually moving forward. .I came into 2026 with the intent of leaving self-help culture behind — not because learning is bad, but because I’m done co...

So, you bought a horse! Congratulations! . As a first time home owner, it's going to be like drinking out of a fire hose as you learn everything that you need to know as a horse owner. Consider this video a quick helping hand. . KL

Can you keep a horse in top condition without riding them? . In this video, I break down what “top condition” actually means, whether riding is required to maintain a horse’s fitness, and what truly matters when it comes to keeping horses healthy, strong, and mentally sound. . I talk about:Horse fitness without riding Why turnout and movement matter The role of nutrition and management Groundwork...

Working your horse every single day is often seen as the gold standard — but is it actually necessary?.In this video, I’m breaking down why horses don’t need to be worked every day, and how rest, recovery, and intentional training can actually lead to better progress, soundness, and mental willingness..After owning horses for over 20 years and learning through experience, I’ve come to realize that...

Sometimes life gets so busy that there's no time to ride your horse - even if that's all that you want to do..I'm headed into a VERY busy season of life and am fully aware that there will not be enough time to devote to my horses the way I would ideally like to. What do I do with my horses in seasons like that? Check out this video for all the details..KL

In the fall of 2025, my six year old quarter horse gelding, Diesel, was diagnosed with shivers. At the time, I was completely devastated. I had images of horses who could barely stand on their own, kicking out violently, going through my mind. What would this mean for my horse?.In this video, I talk about how the initial diagnosis was incredibly difficult and how I'm not working on learning as...

I’ve had horses since I was a young girl. And somehow… I still feel like an imposter in the horse world. I wasn’t born into a horse family. I was born on a cattle ranch, but we didn’t use horses for our ranch work. My first pony was the first horse to step foot on our ranch. .Everything I know, I’ve pieced together over years — lessons here, books there, mistakes everywhere. And even now — after d...

🐎 Starting a Full Groundwork Program with My Horse | Diesel’s 2026 Training Plan. In this video, I’m introducing the groundwork program I’ll be working through with my horse, Diesel, as part of our training focus moving into 2026. Groundwork has always been a cornerstone of my horsemanship, and this year I’m committing to going through a structured, progressive program from start to finish..I’ll...

🐎 What to Do With Your Horse in the Winter (No Indoor Arena, Cold Weather Reality).Winter with horses can feel frustrating — especially if you don’t have access to an indoor arena, the footing is frozen, and the days are short. In this video, I’m sharing what I actually do with my horses during the winter months here in Alberta, where riding simply isn’t always an option..This isn’t about doing m...

🐎❄️ Why I’m Not Blanketing My Horses This Winter. Every winter, blanketing becomes one of the most debated topics in the horse world. In this video, I’m explaining why I’ve chosen not to blanket my horses this winter, even living in a cold climate like Alberta — and what factors go into that decision..This isn’t about saying blanketing is right or wrong. It’s about understanding your individual h...

Everyone knows that horses aren't cheap. My dad used to say that competing in horse events was a rich man's sport. I don't know about that, but one thing I do know is that budgeting for your horse expenses is a very wise thing to do - especially in this era where it seems like things continue to go up in price..From feed to board to unexpected vet costs, we go through it all in today&#...

It's that time of year - time to set your goals for the year ahead. And as horse people I think it's important for us to think about our horse goals a little bit differently. Given that we are dealing with living, breathing animals where there are so many variables that could potentially derail our plans, thinking about how we can set goals knowing that things will almost inevitably pop up...

Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠ ⁠. And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube chan...

The new year is just over 100 days away! In this episode, we're not waiting for January 1st to begin. Instead, we're giving you a proactive playbook to get a massive head start. I’ll walk you through four essential things to do in September to set yourself up for a successful 2025. Learn why you should choose your training , how to start a 12-week year , the secret to creating your value s...

Following a deeply personal loss, it's time to confront the fragility of life and the true meaning of wealth. In this powerful episode, we explore the Stoic concept of Memento Mori —remembering your death—not as a morbid idea, but as a catalyst for living with purpose. We dive into the idea of time wealth , arguing that your ability to control your time is far more valuable than your financial...

You've heard of the fixed vs. growth mindset, but how do you actually make the switch? This episode is your manual. I'll take what I learned from Carol Dweck's groundbreaking work and turn it into a step-by-step guide for developing a growth mindset. Discover practical strategies to overcome self-limiting beliefs, embrace failure, and transform your relationship with effort. If you’re ready for re...

How you do one thing is how you do everything. This is a look in the "unseen mirror" that reflects our core standards and habits. We dive into how our small, daily actions—from how we write an email to how we maintain our homes—are a direct reflection of our discipline and character. This episode is about recognizing the unseen mirror and using that awareness to become more intentional i...

On this episode, I’m tackling the elephant in the room. Just a few months ago, I quit the 75 Hard challenge and explained why it wasn't for me. Now, I'm back on the program, and this time, I’m doing it the right way. Join me as I share my new perspective on why this isn't a fitness challenge, but a powerful test of mental toughness . We'll dive into how the side benefits of 75 Hard...

Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠ ⁠. And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube chan...

Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠ ⁠. And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel...

Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠ ⁠. And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube chan...