Strong Gents

In this episode coach Sam talks about his recent diagnosis of Ehlers dances syndrome, a connect tissue disease. Sam was on a 10 year journey of having physical problems with no real answers and after a decade finally received it. He discusses his experience with doctors and his mental health battle of depression. A few topics covered are: 1) Sam getting diagnosed with Ehlers danlos syndrome 2) The...

In this episode coach Sam talks with coach Tom on the topic of anger. Tom wrote an anger management book called 'The 4 Downs to Anger Control' where he relates anger management to the every day man with football concepts & principles: A few topics covered are: 1) The inspiration for Tom writing this book on anger management. 2) What triggers men to have anger. 3) A few ways we can combat anger...

In this episode coach Sam answers the following questions: 1) How to build muscle 2) How to reduce bloating, indigestion & gas 3) Why you should run a 5k at some point in your life For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow...

In this episode coach Sam covers the following topics: 1) What is the difference between fat loss & weight loss? 2) Why you need to stop majoring in the minors and what that even means. 3) The 2 most important factors for achieving goals. For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us on Fac...

In this episode Coach Sam & Tom of Strong Gents discuss mental health awareness month. Coach Tom has more than 30 years experience as a mental health counselor and sheds light on changing the stigma around seeking therapy. Some of the main topics covered in this episode are: -Why it may be a good idea to talk to a therapist and the stigma around therapy -How identity masks can cause so many pr...

In this episode coach Sam has on his life long friend Sean. Sean is an former marine, now coast guard and shares his experience going into the military right after high school. Him & Sam talk about their childhood, life lessons they have learned along the way over the past 20 years together and much much more. They covered a wide range of topics that are extremely relevant to men in todays wor...

In this episode coach Sam answers the following questions: 1) Are planks and sit-ups the best exercises for your core? 2) Is exercise order important and how should you order them? 3) Is it possible to just lose belly fat? For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us on Facebook: https://www.f...

Coach Tom & Sam discuss marijuana use in this episode. Weed is now available for purchase in NJ without a medical card. In this episode we discuss: -Can marijuana cause a problem in your life -How to gain control of marijuana -The slippery slope -The possible negatives and positives of marijuana use -Legalization and availability -What it does to your brain and more For our coaching services p...

In this episode coach Sam answers the following questions: 1) What is the #1 ingredient for achieving success in regard to weight loss & health? 2) Should you still workout if you're sore? 3) Should you be doing cool downs after your workouts? For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us o...

In this solo episode Coach Sam answers 3 questions and discusses a very powerful paragraph in from a book on the topic of power. Questions answered in this episode: 1) Should I be trying to get 10,000 steps a day? 2) Do carbs make you fat? Does eating carbs at night make you fat? 3) What is the best bedtime routine? For our coaching services please schedule a call using the link below: https://cal...

Coach Sam & coach Tom speak on multiple topics involving physical & mental health. They talk about why its important to stay the course in your career. How there is more than one way to be successful. Overcoming physical challenges and much much more. For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call...

In this episode coach Sam is solo to answer some of the questions sent to his instagram DMs. If you have a question you would like him to answer feel free to send it to stronggentscoaching@gmail.com. Coach Sam answers 3 questions in this episode: 1) What is the best workout for weight loss? 2) Is the keto diet the best diet to lose weight? 3) Do protein shakes make you gain weight? For our coachin...

Coach Sam & Tom get together for the first ever Strong Gents Coaching podcast episode. In this episode they cover a range of topics surrounding mental & physical health, especially for young men. Tom shares an update on his next event, rucking a marathon with 20 pounds on his back, he breaks down why walking the path of least resistance is not the best option in life, how to tackle self di...