Strong Gents

Eps #88 - Coach Sam goes deep on all things FASTING. He covers the 3 aspects of fasting: Spiritual, physical & mental. The different forms of fasting and more. He shares some of his own experience & tips & tricks! Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks  Please leave a 5 star review if you got someth...

Eps #87 - Coach Sam explains why it is important to fight through your sufferings and to not be so quick to try and suppress the struggles you experience when on the journey through hard times! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call...

Eps #86 - Coach Sam explains why the elimination diet is such a powerful tool for regaining control of your digestive system. Whether you're experiencing bloating, gas, indigestion, reflux, inconsistent stools, rashes, etc... The only way to know what is causing the problem is to start kicking things out! Please leave a 5 star review if you got something positive out of this episode! For our coach...

Eps #85 - Coach Sam breaks down the #1 thing you can do to prep yourself for a disaster without being a hardcore prepper! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/...

Eps #84 - Coach Sam explains why it is important to be selfish in some areas of life in order for you to become a better person not just for yourself but for your loved ones! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to c...

Eps #83 - Coach Sam breaks down his thoughts on an article USA Today posted about anxiety. He explains how the entire article is wrong and is misleading the every day person on anxiety. And unlike to article, which claims to tell you how to overcome anxiety but doesn't give you a real answer, coach Sam gives some practical advice. Please leave a 5 star review if you got something positive out of t...

Eps #82 - Coach Sam gives a basic and easy to understand process of building muscle. If you are overweight and want to lose weight while building muscle or if you're thin and want to have a more muscular build this podcast episode is for you! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggen...

Eps #81 - Coach Sam breaks down the foundations of physical health & fitness. If you need to lose some weight and get in shape or you're already pretty fit but have been falling off the wagon... This episode will get you on track. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoachi...

Eps #80 - Coach Sam breaks down how you can maintain your health & fitness while traveling for business or for vacation! He shares practical tips you can use on your next trip! Stay fit, stay sharp, keep crushing your goals! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gma...

Eps #79 - Coach Sam shares his perspective on the dangers of America being soft & continuing this softness in the generations of men to come. He breaks down why it is important to be tough & strong, what he thinks is causing this physical & mental weakness & how we can change it! Please leave a 5 star review if you got something positive out of this episode! For our coaching servic...

Eps #78 - Coach Sam breaks down how you can learn to control your hunger when trying to lose weight and shares some tactics that make the process easier! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: http...

Eps #77 - Coach Sam breaks his views on pain. What pain is, how we can overcome it and how to deal with it in life especially during your health & fitness journey! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change y...

Eps #76 - Coach Sam explains why exercising more is not always the answer to losing more weight. If you have been trying to lose weight and seem to have gotten stuck make sure to listen to this whole episode to get an idea of how to tackle this problem! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at...

Eps #75 - Coach Sam gives a quick breakdown on why it is sometimes a good thing to lose weight fast and explains how to go about it! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coac...

Eps #74 - Coach Sam talks about his view on American society being too physically & mentally weak and some ways he believes we can change that. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://ca...

Eps #73 - Coach Sam breaks down his perspective on the popular advice "love yourself no matter what" movement and how this mindset can hold you back. He gives his personal mindset of self love and challenges you to think a different way! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoa...

Eps #72 - Coach Sam breaks down a way you can deal with & even overcome your irritable bowl syndrome. He shares his personal experience with IBS, the way he went on to gain control over it and how you can begin to do the same! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@g...

Eps #71 - Coach Sam breaks down how & why you should get back on track asap with your fitness after enjoying the summer and letting loose! Winter is coming & its time to get down to business, lose that weight, get back on track and kick butt! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: s...

Eps #70 - Coach Sam breaks down why it is so important to have a plan & a vision for your life. And how taking a piece of paper.. a pen.. and a few minutes to write down an outline of the life you want to live can be one of the most powerful things you ever do! He shares some personal experiences with this in his own life and strives to motivate you to take action! Please leave a 5 star review...

Eps #69 - Coach Sam goes over a conversation with a client he recently trained for the first time in almost 2 years! How it can be hard to get back into the gym after taking so much time off. Battling the mental obstacle of starting over when it seems pointless.. and his own personal journey with having to start from zero in his own life! The sooner we start... the sooner we feel better! Please le...

Eps #68 - Coach Sam explains why its probably not the best idea to get completely shredded. And why the goal of getting super lean to see your abs is not the goal you should be after! Instead he explains what we should be striving for when it comes to looking & feeling amazing! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please sche...

Eps #67 - Coach Sam goes over how we are prone to self manipulation & delusion when trying to change. He shares a conversation he had with a client who is trying to lose weight but was struggling with conflicting ideas about "good & bad". Sam uses artificial sweeteners & alcohol as an example of a self manipulation. A key to change is being brutally honest with ourselves! Please leave...

Eps #63 - Coach Sam breaks down collagen supplementation. Should you take collagen? What is it? What are its benefits? Who would benefit the most from taking a collagen supplement and more. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with...

Eps #65 - Coach Sam explains how to get great results in weight loss, muscle building & performance with just a kettlebell! How it should be used, is it a good option, example training plan. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call...

Eps #64 - Coach Sam dives deep on his perspective of the social contagion of being a victim. The mindset of hopelessness & helplessness that we all experience in life. How to navigate through a dark time of depression of numbness and standing up to the shadow side living within you at all times! Please leave a 5 star review if you got something positive out of this episode! For our coaching se...