Strong Gents

Eps #63 - Coach Sam breaks down all things will power and why you may have to wrong idea about what it is and how it is used! Can you gain more of it? How do we save will power? Do we even need it? How can we obtain more will power without using will power? Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing u...

Eps #62 - Coach Sam breaks the #1 fat loss plan for men! In todays world it is getting frightening how fat men are becoming and how society is letting is slide as "positive".. Being severely fat & obese is not healthy or positive and this is the #1 plan to get you in shape asap! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please sch...

Eps #61 - Coach Sam talks about overcoming life challenges and adopting the mindset to let go and continue on the journey. The concept of life happening in seasons of death & rebirth and how harping on the past is holding you back from living your best life. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by email...

Eps #60 - Coach Sam breaks down all things protein! Why is protein the most important nutrient in our diet? What does it do? Why we need more than we think.. How much should we be eating? Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with c...

Eps #59 - Coach Sam Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssip...

Eps #58 - Coach Sam breaks down why it is important to understand all things calories! He breaks down what calories are, why they are important, some of the not so common known things about them and why you should be tracking them periodically throughout life! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailin...

Eps #57 - Coach Sam talks about the concept of self-loathing, why it can be so destructive & manipulative, how to change your mindset & perspective around negative self talk & feelings. And how this change in mindset can help you achieve success in dark times. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a cal...

Eps #56 - Coach Sam breaks down how you can build a great body without stepping foot in the gym. He breaks down how you can finally get bigger & better looking arms and also speaks his opinion on whether it is better to do your cardio fasted or fed! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at...

Eps #55 - Coach Sam breaks down his H.E.A.T hierarchy and why it is so important to remember when navigating life. If you find yourself out of control or not ahead of things in your life then you may be lacking on one or more of the components of H.E.A.T!Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us a...

Eps #54 - Chuck Welch- Former Marine, Teacher, Principal & football coach Talks To Coach Sam About His Experiences & Shares Stories Of His Time In The Milton Hershey School, The Military, The Public School System as well as Expresses His Views On Leadership, Navigating Hard Times & More! Chuck has some insane stories, amazing view points and you can listen to this man for hours. It was...

Eps #53 - Dr. Chris Raschella & Coach Sam go deep on the topics of healing the body & mind through the body itself first. Chris shares his experience of 10 days in the jungle and how it has changed his life. He touches upon how true healing and life changes begins with the journey to finding and working through root causes. He gives guidance for you on how to approach new doctors visits, b...

Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Andrew shares his story of going from burnt out business man to embarking on a journey to regain control of his mind & body which led to the creation of Stress Well. Andrew breaks down the basics on how we can use breathing...

Coach Sam Eps #50 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin and more! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life...

Coach Sam Eps #50 - Coach Sam Solo / Never be this kind of golfer... First impressions in life are everything. You need to learn how to control your emotions in public and portray yourself properly around others. Men need to learn how to ego check themselves and see the brighter side of things more often! Please leave a review if you got something positive out of this episode! For our coaching ser...

Coach Sam Eps #49 - Coach Sam Solo / Why watching the morning news was keeping one of my client from losing weight / Wasting valuable time / Needing an outsider view to shake up your world for the better! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy c...

Coach Sam Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench PressPlease leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https...

Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They talk all things delaying gratification, staying disciplined and being patient to live a great life. Two honest men bringing you no B.S information! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a c...

Coach Sam talks about how our society is in an information consuming overload which is leading people to never actually doing anything! He explains how just know information does not lead us to implementation of that info and how to actually get things done! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:...

Coach Sam talks about why it is so important for young kids to be challenge and how the trend in society today of having kids in safe spaces, telling them its ok to not try hard and to do everything for them is a poison mindset setting them up for failure. Coach Sam also talks about why it is so important as adults to maintain challenges in life to keep us physically & mentally resilient to ha...

Coach Sam breaks down the 3 big players to losing weight and getting in shape while working a desk job. Most people now a days work a desk job, and obesity is at an all time high. It is best to learn how to lose fat and stay in shape even in todays sedentary world! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing...

Coach Tom & Sam Talk social media influencers and not idolizing them. Become your own influencer and find a community. How social media is causing severe mental & emotion stress on the younger generation and tactics for parents to prevent some of it. Parenting challenges and Toms views on how he handled the hard times with the child-parent relationship. Please leave a review if you got som...

Coach Sam brings on Abby Letson, his sister. Abby discusses her relationship with pop star Rhianna and her rising to fame after publishing an article about her experience being the only girl on her high school football team. Her & coach Sam dive deep on her football experience, facing life challenges, living in different countries and more on this episode! Please leave a review if you got some...

Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They have a free flowing conversation about all things men! Greg shares many of his perspectives going through life and they are worth the listen. Work, career, football coaching, discipline, manhood, life struggles, fitness, mental health... An honest discussion from tw...

Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength and more! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/st...

Coach Sam breaks down a perspective on overcoming suffering by finding meaning through sacrifice. This concept can increase your chances at achieving greatness and improve quality of life. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach S...