Rhys Charlesworth
Strong Fit Long
A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
Be sure to visit the podcast's website and support the creator: www.rcx-fitness.com
Author
Rhys Charlesworth
Category
Podcast website
Latest episode
Feb 11, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Ep 2 Programming to optimise your workout 13.10.2020 1:00:44
Learn how to organise and plan your training and workouts to optimise results, reduce injury and improve longevity.
Introduction 13.10.2020 5:19
An intro to the Strong Fit Long podcast hosted by Me Rhys Charlesworth. Who am I and what I am about and what to expect from this new podcast.
Ep 1 Picking Exercises to suit you 06.10.2020 34:30
A look into how you should exercises based upon your goals and limitations.
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