Strong Father Co. Podcast

Gabriel Yanez shares his experience of participating in a 70.3 half Ironman, reflecting on his background in triathlons, the impact of strength training, and the importance of family support. He discusses race preparation, sleep management, and self-seeding in the swim event, emphasizing the significance of training plans and the balance between personal goals and family commitments. Gabriel Yanez...

The conversation covers the preparation for a race, dealing with setbacks and injuries, the impact of stress on training, the role of gear and equipment in racing, and factors affecting race performance. It also highlights the physical and mental preparation involved in training for a race and the impact of stress and life circumstances on training and performance. The conversation covers the impo...

The conversation covers the impact of time and stress on fitness and nutrition, the experience at the Gary V event, the importance of confidence and self-promotion in entrepreneurship, and the significance of the 'Life in Weeks' poster and building a business. The key takeaways include the importance of time and stress management for fitness and nutrition, as well as the significance of confidence...

In this episode, Gabriel Yanez discusses a range of topics, including home renovations, peptides, unexpected expenses, fitness and health during stressful times, the concept of a forever home, the carb debate, and nutrition habits. He shares insights on balancing carb intake, the impact of home renovations on stress and fitness, and the importance of fitness as a stress release during challenging...

The conversation delves into the changing perception of time with the arrival of children, the challenges of transitioning from one child to two, and the announcement of a third child. It also explores the importance of community and relationships in parenting, the influence of extended family, and the flexibility required in parenting. The role of the village in parenting and the influence of gra...

The conversation covers a wide range of topics, including personal introductions, experiences with home birth, career transitions, financial investments, and parenting advice. The discussion delves into the importance of financial education, the impact of judgment on behavior, and the value of soft skills in mentorship and leadership. The conversation covers a wide range of topics, including fathe...

The conversation covers the journey of Leroy Calk, a father and runner, as he navigates the challenges of parenting and the transformative impact of running on his mental health. It delves into the early days of running, the birth of his son Stetson, the transition to parenthood, the rediscovery of running, and the marathon journey that led to the birth of a running business in his community. The...

The first episode of the Strong Father Code podcast begins with Gabriel Yanez sharing his excitement about starting the podcast and the challenges he faced in getting started. He discusses the resistance he felt in entrepreneurship and the pressure of creating a podcast that people would want to listen to. Gabe also shares life updates, including a trip to New York and the unexpected water damage...