Lakesha Mai-Ling Allen

Strong, Calm, and Ready: Back-to-School Meditations for Kids

Kids EN ↓ 19 episodes

✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the

Author

Lakesha Mai-Ling Allen

Episodes

Your Smile Can Brighten the Day 24.12.2025 1:39

A joyful practice showing how one smile can spread light, confidence, and happiness.

You Can Find Calm Anywhere 17.12.2025 1:33

Teaching children how to carry peace and calm within them — no matter where they are.

You Are Brave Every Day 10.12.2025 1:32

A celebration of the everyday bravery it takes to wake up, learn, and grow each day.

You Shine in Your Own Way 03.12.2025 1:28

A confidence-building reminder that every child is unique, special, and bright in their own way.

You Are in Control of Your Calm 26.11.2025 1:32

A soothing practice to remind children they can create calm inside themselves at any time.

Your Imagination is Your Superpower 19.11.2025 1:40

A playful journey into the imagination, teaching children they can use it to feel safe, calm, and strong.

You Can Handle New Challenges 12.11.2025 1:40

Encouragement to face challenges with patience, strength, and self-belief.

You Are Loved and Supported 05.11.2025 1:33

A gentle reminder that children are surrounded by love, care, and support wherever they go.

Take One Calm Step at a Time 29.10.2025 1:39

A grounding practice to ease overwhelm and focus on moving through the day one peaceful step at a time.

Your Voice Matters 22.10.2025 1:33

A confidence-boosting meditation to remind children that speaking up is powerful and important.

Learning is Fun and Exciting 15.10.2025 1:29

Encouragement to see learning as an adventure, full of joy, curiosity, and discovery.

You Are Brave 08.10.2025 1:42

A short journey to connect with inner courage and remember that bravery is always inside us.

Your Feelings Are Okay 01.10.2025 1:35

Helping children understand and accept all feelings — even nervous ones — with kindness and safety.

You Can Make New Friends 24.09.2025 1:36

A calming exercise to build confidence in meeting new people and opening the heart to friendship.

Mistakes Help You Grow 17.09.2025 1:35

A reminder that mistakes are not failures — they’re teachers that help us learn, grow, and become stronger.

Every Day is a New Adventure 10.09.2025 1:43

Encouragement to see school as a journey full of new discoveries, friends, and exciting moments.

You Are Calm and Ready 03.09.2025 1:52

A gentle practice to release worries and step into the classroom feeling steady, confident, and ready to shine.

✨ Sneak Peek Alert! ✨ Peaceful Minds: Guided Meditations for School Kids 31.08.2025 0:36

Big news — Peaceful Minds: Guided Meditations for School Kids is almost here! 🎧💙Starting Wednesday, Sept 3rd, I’ll be releasing weekly short, calming meditations created just for children. These sessions are designed to:🌟 Ease school anxiety🌟 Build confidence🌟 Create a sense of calm and safetyBut guess what? You don’t have to wait! 🎉👉 Today, I’m sharing the Intro Episode as a sneak peek — s...

🌟 Sneak Peek Alert! 🌟 27.08.2025 0:37

Your child’s Peaceful Minds: Guided Meditations for School Kids journey begins here! 🎧💛 Today, enjoy a special teaser intro meditation — a short, calming moment to help kids feel safe, confident, and ready for school. Full episodes start Wednesday, September 3 , with a new meditation every week! ✨ 💙 Take a few minutes together to breathe, relax, and step into the school year feeling calm and s...