Strong as You Think

This week I talk about what trusting yourself is, why it’s important, and how we trust ourselves when we don’t live up to expectations. . Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

We can’t change the past, but we can change how it affects us moving forward.

Forgiveness can sometimes be difficult. I can tell you some reasons why and how to unstick those a bit to be able to move forward. . Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

How you react to others can be an invitation to look at how you are feeling. . Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

Find out why what we resist continues to persist in our lives and learn a strategy on how not to resist our uncomfortable emotions. Find me on FB Amy Elkins Coaching, IG @amyelkinscoaching, amyelkinscoaching.com

Before just treating pain-emotional or physical- consider that it is bringing you a message. Find me on FB Amy Elkins Coaching, IG @amyelkinscoaching, amyelkinscoaching.com

We are missing out on opportunities we don’t even realize are available to us. Find me on FB Amy Elkins Coaching, IG @amyelkinscoaching, amyelkinscoaching.com

Almost all of us experience anxiety, but we don’t have to be stopped by it. Come with me and find out how we can question it, lean into it, and move forward. Find me at amyelkinscoaching.com On Instagram @amyelkinscoaching On Facebook Amy Elkins Coaching

Boundaries not only keep us safe, but free up brain and emotional space. Find me at amyelkinscoaching.com On Instagram @amyelkinscoaching On Facebook Amy Elkins Coaching

The primitive brain likes to keep us stuck, but if we recognize this and use our desires, we can get out of “stuck” if we choose. Find me at amyelkinscoaching.com On Instagram @amyelkinscoaching On Facebook Amy Elkins Coaching

Find out how the stress hormone cortisol can affect us and how we can use symptoms in our body to find out how to improve not just our bodies, but all areas in our lives. . Find me at amyelkinscoaching.com . Work with me for three months of weekly 45 minute appointments for $1000. . #strongasyouthink #stresshormones #hormones #cortisol #lifecoach . Instagram: @amyelkinscoaching . Facebook: Amy Elk...

In this episode, we’ll find out why sometimes the “next” thing can be more important than the “best” thing. . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching . This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We get in situations with discomfort where our first instinct is to figure out how to get out of them as quickly as possible. Here’s why you might want to second guess your primitive brain wanting to get out quick, use the discomfort to your advantage and to own and like your reasons. Instagram: @amyelkinscoaching Facebook: Amy Elkins Coaching This is the audio of my videos found in my YouTube cha...

We often expect to feel happy and positive most of the time if things are going right, but the experience of being human doesn’t work this way. But this is still amazing, and I’ll show you why. Also find me at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Elkins Coaching This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

Find out how our bodies and brains are wired to respond to danger and stress and how the physical and emotional response can be addictive. But we can learn to lessen this with practice. Also find me at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Elkins Coaching This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We understand envy can be bad for us, but here’s why it may be more dangerous than you think. Also find me at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Elkins Coaching This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We talk about how powerful it is to see and live your life from the perspective of the future self instead of just the past self you already know. Also find me at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Elkins Coaching This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We find out why some things, even from long ago, are difficult to let go of. But by understanding what is really causing our feelings, we can be aware and know where to start our best work on how to “let it go”. amyelkinscoaching.com @amyelkinscoaching

There are great things about the automatic, primitive brain, but sometimes we need the awareness of the thinking brain.

Feeling your feelings. This might be different than you thought and help you more than you think. amyselkins coaching.com, @amyelkinscoaching (IG), Amy Elkins Coaching (FB)

Talking about how it seems like things outside of us are creating our feelings, but it’s actually a thought we often aren’t aware of. Listen to find out how powerful this concept is.

Welcome to my new podcast! I am a Life Coach and we will explore all the ways you can be a better you!