Strong as You Think

We just want to get rid of negative feelings. They don’t feel good. But if we deny or avoid them, they just end up hurting more. We can actually use them for good if we learn to allow them and channel their energy into positive feelings. Today, we’ll practice this together. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free di...

This happens to all of us. Sometimes we just don’t agree with someone who has authority over us like parents, teachers, coaches, bosses, church leaders and others. Here’s some ideas to lessen the frustration, move on, and get your mind ready to make your own best strategies. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free d...

We feel like we should be better or be done once we have talked through our past experiences. Listen to find out why this is often not enough and what we can do to continue or complete our healing process. Don’t give up. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discover...

Fearless relationships We have all sorts of relationships with all sorts of humans. And often we go into them with nervousness or fear. If we can determine how we want to show up and learn how to use boundaries, we can lose the fear and show up with more genuine connection. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free di...

Mysterio thoughts Often we feel irritated, anxious, worried, and we aren't quite sure why. It's because we have these almost formless thoughts swirling around. But if we can get some form and awareness of them, they are often not as bad as it feels. #awareness #desires #temptation #thoughtscausefeelings #processemotion #strongasyouthink #selfcare Find out more: Instagram @amyelkinscoaching Faceboo...

You don’t have to be scared of what you want. Sometimes we think what we want is selfish. Sometimes we think we can protect ourselves from disappointment. And sometimes we just think what we want is wrong. If you just allow what you want, you enter awareness, and in that space, you have the opportunity for growth. #awareness #desires #temptation #thoughtscausefeelings #processemotion #strongasyout...

Why don’t we like ourselves? Let’s talk about why sometimes we don’t like ourselves and what we can do to build trust and like ourselves more. It might be easier than you think. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Reconsidering or making an exception to our boundaries. We make boundaries to keep us safe, but how do we know when to reconsider or revisit them or if it’s Ok to make an exception. Listen to find out. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Just a reminder that you’re doing better than you think. And you can’t “hate off the weight” or shame yourself into better money habits and relationships. #strongasyouthink #doingbetterthanyouthink #loveyourself #selflove #selfcare #nohateofftheweight #mentalhealth #goals #relationships #money #weightloss #weightgoals Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Websit...

Response to trauma and difficult things in our life can lead us to feel unsafe-even with ourselves. Find out why- and how to start feeling more safe and trusting ourselves more. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Our brains look for evidence of things they already believe. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Here are 2 different things beyond diet and exercise that are affecting your weight. Being aware of these can help with our weight. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Many times we find ourselves doing things we would rather not do or avoiding things. It can seem harmless, but even good behaviors can be problems when they keep us from more important things. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Fear can be one of our most power and motivating emotions, but if we just allow it to be there, it doesn’t have to be the only emotion there and it just might even help us a little. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

So many times we assume that for something to be true, it must automatically rule out something else. Then we end up putting false limits on ourselves. This is something I see do much in my work. Listen to find out how to be aware and question your false limits. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: http...

This sounds kind of crazy, but thinking of pain as a problem actually makes it worse. Listen to find out why, and how thinking of it in a more neutral way actually brings it down and allows you to learn more about yourself. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoveryca...

You can have desire without acting on it. Giving yourself this freedom to feel and think whatever you desire without acting on it is empowering and can give you lots of insight. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com

Let’s challenge our hard and heavy thoughts about money. When we start thinking differently about it, it can start changing in our lives. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com

One of the most common problems I see in myself, in clients, and in others is that we try to control things we can’t and give away control of things we can. Find out more: Instagram @amyelkinscoaching Facebook: Amy Elkins Coaching Website: AmyElkinsCoaching.com

Don’t miss out on the opportunities for the good stuff and the growth because of a few negatives or differences. #strongasyouthink #differences #uniqueness #thoughtscreatefeelings #thoughtscreateresults #confidence #confidencecoach Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

Creating is so much more than being artistic. Find out how your own uniqueness helps you to access this amazing power. Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

See where scarcity is showing up for you and why deciding from abundance just feels better and IS better. Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

We all fall short at times, but learn how we can stop the cycle of negative self talk that can happen afterwards. . Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

It’s easy for most of us to finish the sentence, “I’m not as good as…”, but find out why this is, how it makes us just human, and that’s not a bad thing. . Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching

Sometimes constraint is good, but we need to be careful not to allow it to keep us stuck when there may be better opportunities out there for us. . Find more at amyelkinscoaching.com . Instagram: @amyelkinscoaching . Facebook: Amy Elkins Coaching