Strive to Thrive : The Purposely Positive Podcast

Resilience is defined at the capacity to withstand or to recover quickly from difficulties. Some call this “elasticity,” or the ability to bounce back quickly. So how can resilience help us in our daily lives? On today’s episode, Tony Wechsler and Mary Emmarco are going to discuss “The Power of Resilience” and how it applies to living a meaningful life on your own terms. Mary can be reached on Soc...

There’s and old saying that says the only things certain in life are death, and taxes. While both do not make us happy, death is something that we all have to face, and it can be a very sorrowful event, especially for those left behind. On today’s episode, we're going to have a deeply meaningful conversation about finding hope amidst sorrow. Tony Wechsler talks to Samantha Alexander as she sha...

What does growth mean to you? For me, growth means continuous learning, and expansion in all aspects of life. It involves stepping out of comfort zones, embracing challenges, and striving for personal and professional development. Growth is about gaining new insights, acquiring new skills, and becoming the best version of oneself while making a positive impact on others and the world. On today’s e...

Burnout is no joke. So many people are living lives full of stress, overwhelm, and feeling like they have lost their passion. When it comes to their goals and dreams, they’re not even thinking about going after them. But what if there was a better way to live? On today’s episode, Tony Wechsler and Karin Freeland are going to discuss how to “Banish Burnout and Grab Life by the Dreams.” Here's t...

How many of you have heard the saying, “You are what you eat?” This statement is truer than you might think. What we put in our bodies can truly make a difference in how we live our lives and even how we think. Science has even found that there is a deep connection to gut health and our brains. On today’s episode, Tony Wechsler and Jenn Douglas are going to discuss, "Unraveling the Mystery of...

The relationships we cultivate can have a huge impact on our lives. They can affect both how we live each day, and also how we grow. Nurturing balanced relationships can help serve as a catalyst for personal development, health, and even sobriety. On today’s episode, Tony Wechsler and Gina Kunadian are going to discuss “Harnessing Healthy Relationships to Ignite Personal Growth and Well-Being.” Gi...

When you hear the word Effervescence, what comes to mind? For many of you, it has to do with those sparking bubbles you find in sparkling wines like champagne. But effervescence has another meaning. The state of being active, positive, and full of energy. Here’s the cool part: With effervescence, you can achieve a more joyful life when you become the brightest, bubbliest, best version of yourself....

One of the words we hear a lot in the self-development community is “manifestation.” So what exactly is this mysterious word? Is there science behind it, or is it just a lot of hocus pocus BS? On today’s episode, Tony Wechsler and Cindy Witteman are going to answer that question firsthand. “Is Manifesting real , or just a bunch of BS?” Cindy not only knows about this topic, she’s the host of her o...

The definition of healing is to make free from injury or disease, and to make sound or whole. This usually happens naturally in our body, but sometimes life can throw challenges our way, and in our pursuit of understanding, we can embark on a journey that leads to profound transformation. On today’s episode, Tony Wechsler and Shoshana Chaim are going to discuss, "Searching for Answers to Crea...

Managing diabetes can be hard. Sometimes you may feel overwhelmed. Having diabetes means that you need to check your blood sugar levels, make healthy food choices, stay physically active, and also remember to take your medicine. So what is the best way to overcome diabetes? Is that even possible? On today’s episode, Tony Wechsler and Janelle Marlie Lysbeth Cwik are going to discuss, “Overcoming Di...

One of my favorite quotes is from Walt Disney. He said, “All our dreams can come true, if we have the courage to pursue them.” When it comes to dreams coming true, it’s really all about being willing to go after them and take massive action to make it happen. On today’s episode, Tony Wechsler and Amber Renae are going to discuss how “you can live the dream life” if you’re willing to go for it. Amb...

To express yourself creatively means becoming all that you can be with your talent and spirit in a powerful and authentic way. Healthy self-expression can make your life more fulfilling, as it can allow you to tap into your own, unique creativity, desires, and passions. On today’s episode, Tony Wechsler and Olga Fedotova are going to discuss the power of self-expression. Olga can be reached on FB:...

If you’ve ever flown in a plane, you’ve probably wondered if being a flight attendant is a good job. It seems kind of glamorous. You get to fly all over the globe, see many places, and meet a lot of interesting people. But there’s also a dark side. They face unpredictable schedules, extended time away from loved ones, and disruptions to Circadian rhythm. All these factors can make it hard to manag...

Do you sometimes feel like you don’t love your life? Like, deep inside, something is missing? That’s because we are living someone else’s life. When we allow other people to influence our choices, we are trying to please their expectations and not ours. This is why loving yourself is so important. On today’s episode, Tony Wechsler and Lorina Christine are going to discuss “Loving yourself to creat...

According to the dictionary, emotions are a conscious mental reaction (such as anger or fear) which is experienced as strong feeling and usually directed toward a specific object. Emotions are also typically accompanied by physiological and behavioral changes in the body. But emotions are normal, so why do we try to resist them so much? Should we resist them? On today’s podcast, Tony Wechsler and...

Opportunity is defined as a favorable juncture of circumstances or a good chance for advancement or progress. But what about those obstacles that get in our way? How do we deal with them?  Viewing obstacles as opportunities allows us to reframe challenges as valuable learning experiences. Instead of seeing them as roadblocks, we can approach them with curiosity and openness, seeking the lessons an...

Carl Jung once said, “the privilege of a lifetime is to become who you truly are.” Read that again. Now, "Connecting to Your Authentic Core" refers to the process of establishing a genuine and profound connection with your true self—the core essence of who you are. It is about embracing your uniqueness, honoring your inner truth, and living authentically in both thoughts and actions. On...

We live in a world filled with uncertainty and skepticism, and it's easy to become disillusioned and lose hope. But what if we could embrace a balanced perspective that acknowledges the challenges while maintaining an unwavering optimism for the future? On today's episode, Tony Wechsler and Richard Kielbon are going to dive into the intriguing concept of Skeptical Optimism. It's a mind...

Studies have found that most people are In some kind of debt. Here in the US, a recent survey found that over 60 percent are in credit card debt, owing an average of over $6,000. In addition, 23% say they are going deeper into credit card debt every month, and many have missed a payment last year. And did you know that people with debt are more likely to suffer depression or anxiety. Also, 97% of...

When we're facing a difficult situation, it's easy to get caught up in the negative emotions and thoughts associated with it. However, shifting our perspective can help us see the bigger picture and find new solutions. Our perspective allows us to see beyond our immediate circumstances and challenges, and that is powerful. On today’s episode, Tony Wechsler and Raeanne Lacatena are going to...

Here in the United States, half of all marriages end in divorce. And that’s just for first marriages. The divorce rate for second marriages is even higher, so many ask “should I even bother trying it again with the chances of success even less than it was the first time?” On today’s episode, Tony Wechsler and Janel Otto discuss "Life After Divorce." Janel is the author of “You are Your O...

With a crisis comes an opportunity. When the storm passes, there is silence, and when the rain stops, there is a rainbow. This idea is the basis of the Phoenix Effect. The phoenix is a mythological bird symbolizes immortality, resurrection and life after death. Sometimes after a loss, we don’t have the resources, but that’s OK. What we really need is resourcefulness. On today’s episode, Tony Wechs...

Each year I have a word to focus on for the year. In 2024, I actually have three of them. “Authenticity, Audacity, and Action.” What do they mean and how can they work together to make a difference in our lives? On today’s episode, Tony Wechsler and Shreya Agarwal are going to discuss these three words and how to apply them to your life. Shreya can be reached on Facebook at https://www.facebook.co...

In today’s world so many people are dealing with stress and anxiety. There are many things that cause stress, but some of the most common stressors are daily hassles like traffic jams, work overload, financial difficulties, marital arguments, or other family related problems. Just like we fly through turbulence in a plane when we’re going through a rough patch, we deal with stress in life. On toda...

Do you know anyone who is suffering from the loss of a loved one? Maybe you, yourself are in the category. If a person you know comes to mind, I hope you’ll share this episode with those who are going through this difficult situation as I believe they will truly be blessed by it. Today, Tony Wechsler and Ramona Zembrod discuss, "Dealing with the Pain of Losing a Loved One." Ramona can be...