Strive to Thrive : The Purposely Positive Podcast

We all feel different emotions that we can feel a deep connection to. With me, food and emotions can sometimes go hand and hand. We all have our favorite comfort foods, and we enjoy them throughout the year. But when stress, sadness, or frustration hits, suddenly, that food becomes the comfort you crave. It's not about hunger; it's about trying to fill an emptiness that food cannot truly satisfy....

We all have at least some goals for the future. But many of us have set goals in the past, like those New Year’s resolutions, and find that it’s way too easy to give up. Today we’re going to share a way that will truly help you reach those goals for the future. It’s all about becoming the person who CAN and WILL reach those goals. On today’s episode, Tony Wechsler and Laura Lopez are going to disc...

Every January we celebrate a new year with new hopes and dreams for the future. We make resolutions that we usually don’t keep in spite of good intentions, but it’s never too late to pursue your dreams. Make a decision to go after them, because everything starts with a decision. How do we keep going? It’s all about having the right mindset. On today’s episode, Tony Wechsler and Tracy Wainwright ar...

I’m really excited about this episode today as it’s the perfect way to start the New Year! As “the purposely positive podcast,” we talk a lot about purposeful living. But sometimes life requires healing. Purposeful healing can profoundly impact your overall health and wellness. This way of life and healing focuses on treating the individual as a whole, rather than just addressing the symptoms. On...

What if you woke up one day and decided that you were tired of always feeling exhausted and unfulfilled?  What if you had enough of everything – enough of stress, anxiety, the pain, enough of the poverty; and enough of the tears. Are you ready to break free from all of the burnout, the heartbreaks, the self-destructive thoughts, behaviors, and even relationships? On today’s episode, Tony Wechsler...

Christmas! For me and many others, it’s the most wonderful time of the year. It’s the time of year for making, and reminiscing about so many great memories and strong connections. Christmas is also a time for music. Once December hits, I don’t even mind those 24-hour Christmas radio stations and the Holiday channels on the music apps. Or those Clark Griswald-like neighbors with all the lights outs...

I’m a firm believer in setting your intention each year by using specific words. For 2024, my words were Authenticity, Audacity, and Action. We’ve discussed them on previous episodes but somehow, everything comes back to authenticity. When we’re being authentic, it allows us to feel that deep connection with what truly resonates with us. On today's episode, Tony Wechsler and Khrey Musni are going...

Manifestation is a process by which we achieve our goals through positive self-talk and visualization. For example, if we want to be successful, we think, act, and believe we are already successful, in order to make it happen. On today’s episode, Tony Wechsler and author, Jennifer Blanchard are going to dive deep into this topic and discuss “Practical Manifestation for a Better Life.” Jennifer can...

EFT, or Emotional Freedom Techniques, better known as tapping, is a simple yet powerful tool that combines ancient acupressure points with modern psychology to help reduce stress, anxiety, and emotional blockages. Whether you’re new to tapping or have tried it before, EFT can also be a game changer. On today’s episode, Tony Wechsler and Melissa Etzler are going to discuss "Bringing Calm and Balanc...

Thanksgiving!! That’s the day people celebrate with food by eating as much of it as possible. But seriously, it’s actually a day here in American where we give thanks for all of our blessings. Giving thanks and expressing gratitude every day is actually a proven way to live a better life – a life that’s truly worth living. On today’s episode, Tony Wechsler and Rachelle Elizabeth are going to discu...

Overflow is defined as to extend beyond the limits; It means to be very abundant or to be more than enough. Sometimes, in those lonely moments that happen in our lives, we don’t feel very abundant or overflowing at all. So how do we learn to recognize those deep connections that are right in front of us and savor those beautiful moments life can bring? On today’s episode, Tony Wechsler and Matina...

Have you heard it said that “fortune favors the bold?” Unlike mere confidence, boldness is an attribute that encourages individuals to confront challenges head on, fostering resilience in the face of adversity. It is this courage that propels people forward, urging them to pursue opportunities, even when the path is uncertain.  On today’s episode, Tony Wechsler and Julia Langley are going to discu...

Have you ever heard people say, “fake it until you make it?” Unfortunately, faking it until you make it can actually add to that imposter syndrome feeling. Faking your confidence or abilities to do something can be more damaging than productive. You may end up feeling a lot worse than you were in the beginning. On today’s episode, Tony Wechsler and Helena Arjuna Suter are are going to discuss, “St...

One thing that is certain is that we are living in very uncertain times. Uncertainty can be overwhelming, unless we decide to take control of it. But how do we find purpose during these times of uncertainty? On today’s episode, Tony Wechsler and Andrea Fung are going to discuss, "Finding Purpose in an Uncertain World." Andrea can be reached at her website: ⁠https://andreafung.com/⁠ or on Social Me...

Today on the podcast, we're diving into a topic that affects millions of people worldwide—anxiety and panic attacks. Whether you've experienced these challenges yourself or know someone who has, it's important to understand what they are, why they happen, and most importantly, how to manage them effectively. On today's episode, Tony Wechsler Dr. Marie Rogers. discuss "Dealing with Anxiety and Pani...

Why is movement so important? Our capacity to think and feel is supported in large part by the neural hardware and software in our brain that creates our ability to move and perceive. By developing one, we develop the other. This is why mind-body traditions such as mediation, yoga, martial arts and dance have been around for thousands of years. It's part of why movement matters, even in a world wh...

In a flock of chickens, the leader is the dominant bird, or alpha chicken, that establishes the pecking order and leads the flock. The pecking order is a natural behavior that helps maintain order and stability. This is usually based on rankings that emerge from squabbles over food. So what does that have to do about life? Can we learn to be a leader and become the person who not only leads, but a...

Once upon a time, in a land, far far away.... when you hear those words being said, you know that you are about to hear a story. Stories are one of the best ways to not only communicate your message, but to catch people's attention. As you listen to the words when a story is told, you can feel an incredible connection. We all have incredible stories to tell. They may be from our own life, or t...

Emotional healing happens when you can acknowledge, accept, and process difficult emotions or experiences. This process looks different for everyone. For example, a wounded inner child can create emotional difficulties for you throughout your life. These challenges can affect your relationship with other people, with addiction or obsession, and with your sense of self-worth. On today’s episode, To...

Personal growth encourages a mindset of continuous learning. It allows you to expand your knowledge, develop new skills, and explore your potential. By constantly challenging yourself and stepping out of your comfort zone, you open doors to new opportunities and experiences. Those opportunities can actually shape your pubic image, but by how much? On today’s episode, Tony Wechsler and Jamay Fisher...

As many of you know, before I became a speaker, trainer, coach, and podcast host, I worked for 20 years as an investigator. I used to investigate crimes, but now I help people to investigate how to have a better life. Today I want you to meet my amazing friend Abbie. She’s a former police sergeant from the UK, and we’re going to discuss, “Investigating a New Path for Your Life.”  Abbie can be reac...

I heard a great quote recently that said, “the more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” We all want to be happy but many of us are afraid to go with our gut and trust our intuition. On today’s episode, Tony Wechsler and Taylor Proctor are going to discuss, “Intuition and Joy: The Heart's Route to Happiness.” Taylor can...

There’s really not much language in our culture for a conversation about energy and boundaries. It’s not something that’s generally acknowledged or understood, yet more and more people are becoming sensitive to energy and looking for answers about how to create healthier energetic boundaries, so they’re not so affected by the people around them. On today’s episode, Tony Wechsler and Amelia Tereszk...

I'm super excited to share my 200th episode with this topic and amazing guest! Today we ask the question,  "Why do we have fears," and what does it mean to "get over them?" Did you know that the same internal feelings we have for fear and anxiety are also the feelings we have when we're excited? So how can we use fear to uncover our greatness? On today's episode, To...

Success isn't just a matter of luck or talent. It's deeply rooted in the habits we cultivate daily. By focusing on building better habits, we can pave the way for greater achievements and a more fulfilling life. On today's episode, Tony Wechsler and Morris Grand are going to discuss "Building Better Habits to Build Greater Success." Morris can be reached at his website, https...