Strictly On The Sofa

After a whirlwind of a series, Strictly 2025 has crowned its winner! And personally, I think it's us, the audience. Join Laura and A VERY SPECIAL GUEST *eyes emoji* as they round up a tremendous series and an even better final! Glitterballs for all! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get y...

Someone call Inspector Javert - there's been a robbery on Musicals Week. Commiserate with Laura as she reviews the last week in the Strictly ballroom and rails against the injustice that was the shock dance off. Truly we must drop the curtain on anti-ringer sentiment. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us...

It's another week in the Strictly ballroom and they managed to stave off any post-Blackpool blues with the inaugural Instant Dance competition. Who excelled and who fell just short of next week's Musicals Week? Laura discusses the lot. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcas...

Danny Mac, the man you are. Laura reviews a PERFECT week in the Blackpool Tower Ballroom, made only more perfect by the return of four Strictly legends in the results show. Everyone, say 'Thank you Strictly' <3 Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we&#3...

We say goodbye to another brilliant Strictly pairing and admire another beautiful week of dancing from an outstanding cast. We also ask the age-old question 'When is a Rumba not a Rumba?' The answer: when it's a Couples Choice... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts...

Well, that was quite the episode. It could not be more timely to introduce the Strictly league - we cannot keep saying goodbye to these contestants!!! Laura's got her usual round-up of the night, looking at who shone and who needs to get the candles out. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you...

*To the tune of Candle in the Wind* Goodbye Tess and Claud, though you're not leaving yet, you are the constants in our lives, and the safest bet. (Look, it's the best I can do, okay.) Join Laura as she discusses all the goings on from the second ever Icons Week and the first proper shock dance-off of the season. MAKE IT A LEAGUE YOU COWARDS Join us on the virtual sofa at... Twitter: @Stri...

LETTERBOXD RATING: FIVE STARS It's Movie Week and Strictly deployed two of the three movies it's seen AND then some. Guest mentor Cynthia Erivo proved to be the difference in a week where all the contestants settled into the show and danced their little hearts out. Join Laura as she reviews the Week 3 leaderboard and predicts some shocks in the weeks to come (she loves all the contestants,...

Are all these episodes going to start with the word literally? Who can say? Laura's looking into all of the week's Strictly talking points - who excelled and who needs a helping hand? Who is a labrador boyfriend and who is signing off these wigs? This episode was nearly a 30-minute deep dive into the Strictly wig budget - but we'll leave that to Richard Osman. Join us on the virtual so...

It’s the first live show of Strictly 2025 and it's already filled our hearts with joy, DRAMA, and an astonishment specifically reserved for fans of Neighbours. Join Laura as she discusses the Strictly Class of 2025, the movers, the shakers, and searches for a Danny Mac klaxon that doesn't depress her, all while trying to give insightful commentary on a show she has never been impartial abo...

It’s the final of Strictly 2024 and **spoiler alert** Chris and Dianne are the champions!!! Join Laura and Flo as they over analyse every part of the grand finale, from Nessa T&Cs and poems from Craig(?!) to emotional waltzes and beyond. Thanks for listening to our pod this year! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com...

The semi final was very much a week of light and shade… Join Laura and Flo as they over-analyse JB’s breakthrough, the resurgence of cape-work and the ultimate dramatic Viennese. Plus, we guess the final four’s final dance choices! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shou...

Musicals Week 2024 delivered the full Strictly experience - medleys, Mary Poppins, and sad exits. But who was defying gravity in the quarter finals and who was grounded in the Ozdust/Elstree ballroom? Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen p...

Welcome to week 10 where we say a sad - and angry!! - goodbye to Jamie and Michelle. Featuring pet peeve corner and an over-analysis of the dance off decisions this week. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!)...

Blackpool here we go!!! This week we debate who should have been in the dance off, over-analyse Ketchup vs. Mustard, and introduce Pet Peeve Corner. Join us for some ILLUMINATING thoughts! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform,...

Join Laura and Flo on the sofa for Strictly Week 8, where we explore what was (and wasn’t) a ’Spiritual 10’, look back on the pre-Blackpool competition of last year, and say a sad goodbye to Shane and Nancy after a CLOSE dance-off. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shou...

It’s the first ever ‘Icons’ week - join Laura and Flo on the sofa to hear what we made of this new theme week, who we thought was the most ICONIC of them all, and who fell a bit short. Plus, a sad goodbye to Sam and Nikita -gone too soon! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts...

It's week 6 - join Laura and Flo to recap all the SPOOKTACULAR happenings of Halloween week! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other p...

There were some brilliant breakthroughs for some couples this Saturday, but for others was week 5 a bit of a filler one? Join Laura and Flo to overanalyse two very different waltzes, traditional pasos, and couple’s choice done well. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and sho...

Welcome to week 4 - Flo’s back from her travels and ready to dive back in to all things strictly! This week, we’re overanalysing Nick’s unlucky run of injuries, the appropriateness of selfie sticks in a Charleston, and the general horror of foam parties… join us on the sofa wherever you are! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyontheso...

It's the first big milestone of the series - Movie Week! Who won the Oscar and who earned the Razzie? Join Laura and our second esteemed guest of the series Lizzie to discuss everything that happened in the starriest night of the Strictly Come Dancing calendar... Note: We had a couple of audio issues while recording so please forgive some small jumps! Join us on the virtual sofa at... Twitter:  ⁠⁠...

Join Laura and a very special guest (her friend Angs) to discuss the second week in the ballroom and all who dance in her. Should Nadiya stage a revolt? Further reading: England players most likely to eat a worm... Join us on the virtual sofa at... Twitter:  ⁠@StrictlyOnSofa⁠ Insta:  ⁠@StrictlyOnTheSofa⁠ Email:  ⁠strictlyonthesofa@gmail.com⁠ Find us wherever you get your podcasts (and shout if we'...

The live show is back!!! Join Laura and Flo to overanalyse dubious music choices, Fever Dreams (#vindaloo) and Equity vs. Equality when it comes to judging, all in Week 1. Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix...

Welcome back to Strictly's 20th year (and SOTS' 7th)!!! We are so excited for a new series - join Laura and Flo on the sofa as we look at what we can expect from the Class of 2024, over-analyse the pairings, and discuss some of the recent controversy around the show. Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com F...

IT’S THE FNIAL STRICTLY - AND THEREFORE THE FINAL STRICTLY ON THE SOFA - OF 2023! Join Laura and Flo as we ENTHUSE over all the finalists, their incredible dances and their FABULOUS journeys. And - spoiler alert - WELL DONE to Ellie and Vito, reigning champs of 2023! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us w...