Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

The Carson Wentz trade and Kirk Cousins; a Minnesotan who makes the NBA's Raptors great 19.02.2021

Michael Rand is joined by Toronto Raptors executive Teresa Resch ahead of Friday's game between the Raptors and Timberwolves. Resch describes the strange 2020-21 season in which the organization has temporarily relocated to Tampa, explains the culture within the organization that allows it to thrive and gives insights into how the Raptors were able to strike gold with less-heralded players like Fr...

Anthony Edwards on his first 90 NBA days; Sarah McLellan on a critical Wild stretch 18.02.2021

Timberwolves rookie Anthony Edwards joins the podcast to talk about his progress so far this season. In a normal year, he would be starting training camp around three months after the draft. This season, he's already 29 games into his rookie season at the three-month mark. But he's taking it all in stride and trying to meet every moment that comes his way. Star Tribune Wild beat writer Sarah McLel...

The Twins made moves, but did they do enough to win in the playoffs? 17.02.2021

La Velle E. Neal III joins Michael Rand for a breakdown of the Twins' roster heading into spring training. They made several additions in recent weeks -- including signing pitcher Matt Shoemaker on Monday -- but the question that remains unanswered is whether the sum of those additions will get them back to the playoffs and help them break an MLB-record 18-game postseason losing streak that dates...

With Karl-Anthony Towns back, it's time to raise expectations for Timberwolves 16.02.2021

Michael Rand is joined by Star Tribune Timberwolves beat writer Chris Hine for a dissection of the Wolves' first three games since Karl-Anthony Towns recovered from COVID-19. With D'Angelo Russell sidelined by a leg injury it's difficult to see the full picture of what this team wants to become, but one thing is clear: They shouldn't continue to play like a 7-20 team now that KAT is back, particul...

The Hold Steady's Craig Finn: On music, Minnesota sports and a Randy Moss moon story 15.02.2021

Craig Finn, frontman for The Hold Steady, joins Michael Rand for a great segment full of stories, music and sports talk. Finn still considers himself a big Minnesota sports fan, and he takes us on a journey filled with stories about the Randy Moss "moon" game at Lambeau Field, buying counterfeit Twins/Yankees playoff tickets and more. The Hold Steady's new release "Open Door Policy" is out Friday,...

Some good Minnesota luck? Plus a trip on the Gunflint Trail and Gophers hockey trouble 12.02.2021

At the outset, Michael Rand rants and raves about the Gophers men's basketball team's 71-68 win over Purdue, which featured huge performances from Marcus Carr and Gabe Kalscheur -- plus a heavy dose of the sort of luck Minnesota sports fans insist never comes their way. Star Tribune Puck Drop editor Randy Johnson joins Rand for an investigation of the midyear struggles of the Gophers men's hockey...

A Timberwolves trade deadline primer through the eyes of an NBA expert 11.02.2021

ESPN front office expert Bobby Marks joins Michael Rand for a breakdown of the Timberwolves' roster -- and what moves we might expect going into the trade deadline next month. Marks says there are reasons for optimism with the Wolves' young players but also says that just about anyone on the roster outside of Karl-Anthony Towns and Anthony Edwards should cause Wolves President Gersson Rosas to at...

The Klint Kubiak hire -- and a deep dive into the Vikings' salary cap 10.02.2021

Ben Goessling joins Michael Rand for a breakdown of the Vikings' promotion of Klint Kubiak to offensive coordinator. Sorry to those who crave a Kirk Cousins trade; this move signals that the Vikings are trying to maximize Cousins in 2021, not send him away. We also debut a new segment "Where's the money, Brzezinski?" -- a deep look at the Vikings' salary cap. Plus: MLB is messing with the ball aga...

A deeper look at St. Thomas and its transition to Division I sports 09.02.2021

Rachel Blount joins Michael Rand on today's episode to talk about the University of St. Thomas and the ongoing process of a history-making jump from Division III to Division I sports. While athletes and coaches are enjoying their final months in the MIAC, preparations are already well underway for the bump up in divisions this summer. Also today: A look at the NHL's COVID problem, which might be m...

What did the Super Bowl teach us about the Vikings' future? 08.02.2021

Michael Rand is joined by Star Tribune columnist Jim Souhan for a dissection of Tampa Bay's 31-9 victory over Kansas City in Sunday's Super Bowl. The game itself lacked drama, but the lessons learned can be applied to what we know -- or at least what we think we know -- about the Vikings and their eternal quest to finally win the big one. Former St. John's quarterback Tom Linnemann also joins the...

Brad Childress and Drew Magary help tackle the Vikings' future 05.02.2021

Michael Rand is joined on separate segments by former Vikings head coach Brad Childress and longtime Vikings fan Drew Magary of Defector Media. There's plenty of talk about the upcoming Super Bowl -- including Childress' thoughts on longtime friend Andy Reid -- and both take on tough questions about Kirk Cousins and the Vikings' future. Also: Another night, another case of hero ball dooming a Minn...

A Gophers hoops chat, then a Wasswa Serwanga rabbit hole 04.02.2021

Michael Rand is joined by Marcus Fuller as they explore whether the Gophers men's basketball team might finally win a road game this season -- and whether their approach of shooting a lot of threes but not often making enough threes is a good one. Rand also talks to the Wild's Joel Eriksson Ek, wonders whether D'Angelo Russell needs a different late-game approach and falls far down a Wasswa Serwan...

Has Timberwolves No. 1 overall pick Anthony Edwards turned a corner? 03.02.2021

Michael Rand is joined by Chris Hine on this episode as they discuss some bright spots in the past week of an otherwise dreary Timberwolves season. High on that list: The improved play of rookie Anthony Edwards, for whom the game seems to be slowing down. Rand also checks in with his longtime internet friend Chiken Fingerz for some pretty revealing data on why Kevin Fiala's three-game Wild suspens...

What is the ideal type of center to pair with the Wild's Kirill Kaprizov? 02.02.2021

Sarah McLellan, who covers the Wild for the Star Tribune, joins Michael Rand in a discussion of the Wild's first 10 games. Minnesota is off to a 6-4 start, fueled in large part by strong play from its third line and emerging forward Kirill Kaprizov. But can its depth withstand a current test? And long-term, can the Wild find the right type of center to consistently bring out the best in Kaprizov?...

The Super Bowl is almost here -- but will Kirk Cousins ever get there? 01.02.2021

Michael Rand is joined by Star Tribune NFL writer Mark Craig as they dissect a fascinating Super Bowl quarterback matchup that leads to a natural question: Kirk Cousins is neither elite nor a bargain. Is it still possible for him to get the Vikings to a Super Bowl in the near future? Also: A breakdown of the blockbuster Matthew Stafford for Jared Goff trade, a look at the plausibility of trading f...

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