Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

Positive Patrick Reusse: Vikings are a playoff team, Wolves a play-in team, Gophers a contender 18.10.2021

Host Michael Rand is joined by Star Tribune columnist Patrick Reusse for a look back at another memorable weekend in sports -- and one in which Minnesota teams pretty much couldn't lose. The Gophers won. The Vikings won. The Loons won. The Wild won twice. It had Reusse in a ... positive mood? Well, sort of. After the Vikings' 34-28 overtime win over the Panthers, another harder-than-it-needed-to-b...

A defining season for the Wild starts Friday; NFL picks include a very interesting Vikings game 15.10.2021

Introduction: Host Michael Rand stayed up relatively late to watch the end of the epic deciding game of Giants vs. Dodgers, which finished after a clutch hit by Cody Bellinger and a bad check swing call on the Giants. In the big picture of it all, this much was not a surprise: The team with the biggest payroll in baseball advanced in the playoffs, while the overachiever did not. 5:00: Wild beat wr...

Wild and Wolves fans should brace for more TV frustration + How sports betting ties into it all 14.10.2021

Introduction: Host Michael Rand watched the new-look NHL on TNT on Wednesday and came away with a positive outlook. There's something about the production quality on TNT that has always been high, and the channel has had massive success with its NBA studio show. If it can keep working to brand the NHL the same way -- having Charles Barkley playing goalie for Wayne Gretzky on Wednesday's debut was...

La Velle E. Neal on Jon Gruden; Marcus Fuller on Gophers hoops; Kyrie Irving is ridiculous 13.10.2021

Introduction: Just when you thought the Kyrie Irving story couldn't get more bizarre or ridiculous, we read in The Athletic that the Nets guard -- who isn't vaccinated for COVID-19 and isn't going to be able to play this year as a result -- is taking a stand against mandates and wants to be a "voice for the voiceless." We learned all that, of course, from anonymous sources. The fact that Irving co...

Film review: Vikings run defense; Zimmer/Cousins tension; Trey Potts out for the year 12.10.2021

It's Tuesday Morning Nickelback time on Daily Delivery as host Michael Rand welcomes in three guests to break down the biggest stories in Minnesota football. 2:00: Star Tribune Vikings writer Andrew Krammer joins for his film review segment looking at the Vikings' disappointing run defense. After spending a lot of money and energy trying to fix that part of their team, the Vikings have had poor re...

Patrick Reusse on Vikings' near-disaster and awkward Cousins/Zimmer moment 11.10.2021

Patrick Reusse joins host Michael Rand for a look back at the weekend, which was dominated by a you-can't-make-this-up Vikings game. After being in control but failing to put away Detroit, the Vikings watched the Lions somehow grab a 17-16 lead with 37 seconds left, only to have Kirk Cousins and Greg Joseph rescue a win with some clutch throws and a clutch kick. But the win doesn't mask the underl...

Mark Craig's NFL picks + MSU-Mankato men's hockey coach Mike Hastings 08.10.2021

Introduction: Thursday night is why we watch sports. Two games. Two things you might never see again. A straight steal of home by Tampa Bay's Randy Arozarena in a playoff game against Boston, the first such postseason steal in 76 years. And a double punt -- yes, a double punt -- in the Seahawks vs. Rams game. 4:00: Mark Craig joins host Michael Rand for their NFL picks segment. Mark is basically t...

Failed Twins predictions with La Velle E. Neal III + Revisiting Parise and Suter 07.10.2021

Introduction: Host Michael Rand takes note of Wild owner Craig Leipold's comments Wednesday on Ryan Suter and Zach Parise plus the Kirill Kaprizov signing. On both fronts, it was a good dose of honesty from the Wild owner. Leipold said he would do the Parise and Suter signings again "in an absolute second" and said he was convinced Kaprizov would sign. 6:00: Star Tribune columnist La Velle E. Neal...

Yankees lose! + Can the Vikings be fixed? + Chip Scoggins has Wolves and Wild fever 06.10.2021

Introduction: Michael Rand doesn't watch as much baseball as he used to, which at various points in his life has been A LOT of baseball. But Wednesday night's Wild Card game between the Yankees and Red Sox drew him in for a number of reasons and made him realize just how great the game can still be. Plus, the Yankees lost. So all was well with the night. 6:00: Star Tribune columnist Chip Scoggins...

A familiar Vikings problem with Kirk Cousins and the offensive line + Trey Potts update 05.10.2021

Introduction: On the first segment of Tuesday Morning Nickelback, Vikings writer Andrew Krammer joins host Michael Rand for a film review segment looking back at Sunday's 14-7 loss to the Browns. Familiar problems resurfaced quickly in that game. Namely: Any team with a stout front four that can get pressure without sending extra rushers is going to have success against most teams. But it's partic...

Patrick Reusse on a bad loss by the "good" Vikings, a Gophers rebound and Twins season wrap 04.10.2021

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend. The Vikings continue to insist they are a good team, even after they scored just seven points in a home loss to the stout Browns. But are they really a team that "has a chance to be pretty darn good," as Mike Zimmer said afterward, or are they just trying to talk themselves into that to avoid sinking thei...

Josh Donaldson trade? Kevin Stefanski's return; NFL picks; MN United at critical juncture 01.10.2021

Introduction: A tweet from a reader helped host Michael Rand tie all his thoughts together like the rug in The Big Lebowski. The question was about just what went wrong with the Twins' evaluation of pitching in 2021. While the answer is unknown, the fact that Twins evaluators are probably stumped as well leads to an offseason path: If pitching is going to improve, money needs to be spent. If money...

Is there hope for the Twins in 2022? Plus Carrie Tollefson joins to talk Twin Cities Marathon 30.09.2021

Introduction: We have a new entry for injury of the year: Brewers relief pitcher Devin Williams fractured his right (pitching) hand and is expected to miss the entire postseason. The culprit? He says that after having a few drinks while celebrating Milwaukee clinching the NL Central title on Sunday, he went home and punched a wall. Kids, that's definitely what not to do. 3:00: That said, the Twins...

As Timberwolves embark on important season, instability is all around them 29.09.2021

Introduction: At the outset of the show, host Michael Rand gives a rundown of the convergence of sports seasons that is happening in this moment. Minnesota United plays Wednesday night and this weekend as it tries to make an MLS playoff push. The Vikings have a huge game Sunday against Cleveland, as do the Gophers against Purdue on Saturday. Would you believe that the Gophers men's hockey season s...

Vikings OC Klint Kubiak's smart schemes; Gophers picking up the pieces after stunning loss 28.09.2021

Introduction: It's Tuesday Morning Nickelback time, starting with Andrew Krammer's film review. Krammer joins host Michael Rand for a look back at the Vikings' 30-17 victory over Seattle and how new offensive coordinator Klint Kubiak's scheme is doing a good job at helping the team's offensive line and Kirk Cousins be comfortable. Getting the ball out quickly and keeping defenses guessing have bee...

Patrick Reusse on an all-time bad Gophers loss, big Vikings win and more 27.09.2021

Host Michael Rand is joined by Star Tribune columnist Patrick Reusse for a look back at another unpredictable and packed weekend of Minnesota sports. We didn't expect to lead the show with Gophers vs. Bowling Green, but when the home team loses 14-10 as a 30.5-point favorite things change. Minnesota was beyond flat on offense, made multiple special teams miscues and drew little inspiration from co...

Inside the head of Vikings kicker Greg Joseph; NFL picks; Jalen Suggs and the Gophers 24.09.2021

Introduction: Host Michael Rand talks about Jalen Suggs' revelation that he would have signed with the Gophers to play football and basketball if former basketball coach Richard Pitino had recruited him harder. What should we make of that? It's probably a moot point now, but it certainly doesn't speak well of Pitino's in-state recruiting when he was here. 3:00: Stefan Fatsis, co-host of Slate's "H...

Wild GM Bill Guerin goes inside the Kirill Kaprizov negotiations 23.09.2021

Intro: Host Michael Rand examines one of the most interesting questions in the fallout of Timberwolves President Gersson Rosas being fired on Wednesday: What happens now in the Wolves' reported pursuit of Ben Simmons? Plus thoughts on Joe Ryan's latest strong outing for the Twins and an interesting Kyle Rudolph quote that sure seems like a shot at Mike Zimmer. 6:00: Wild general manager Bill Gueri...

Special Delivery! The stunning firing of Wolves President Gersson Rosas 23.09.2021

Timberwolves beat writer Chris Hine and columnist Chip Scoggins join host Michael Rand to break down the big Wednesday news that Timberwolves President of Basketball Operations Gersson Rosas has been fired less than a week before the start of training camp. What led to the stunning decision? What are the immediate ramifications for a pursuit of Ben Simmons and the happiness of Karl-Anthony Towns?...

Kirill Kaprizov signs, Ben Simmons trade update and the St. Thomas Division I transition 22.09.2021

Introduction: Host Michael Rand has two main thoughts about Tuesday's big news that the Wild signed Kirill Kaprizov to a new contract. 1) Obviously it's a good thing that they got it done. It took longer than expected, but not quite long enough to be a training camp distraction, and the five-year, $45 million term is right on what Rand projected a month ago. 2) If signing Kaprizov was difficult, n...

If losses continue to mount, how soon will Vikings decisionmakers lose jobs? 21.09.2021

On this installment of Tuesday Morning Nickelback, Vikings writer Andrew Krammer joins host Michael Rand for a film review of the Vikings' heartbreaking 34-33 loss to the Cardinals on Sunday. The Vikings defense had a feast-or-famine type of day trying to contain Kyler Murray, with Danielle Hunter registering three sacks and Nick Vigil returning an interception for a touchdown but Murray throwing...

Patrick Reusse wanted a Vikings kicking meltdown, and he sure got one 20.09.2021

Star Tribune columnist Patrick Reusse joins host Michael Rand for a head-shaking look back at Sunday's 34-33 Vikings loss in Arizona. Almost as though he spoke it into existence, Reusse has been chuckling at the idea for weeks of poor Mike Zimmer being saddled with kicking woes for yet another year, and it only took two games for it to materialize. Greg Joseph's missed 37-yard field goal -- and ea...

P.J. Fleck to USC? Not a chance + Mark Craig's NFL picks after Week 1 disaster 17.09.2021

Introduction: Minnesota sports fans believe two things in the very fabric of their being. One: Referees are out to get their favorite team(s), to the point that questionable calls don't even out over time. Two: If the Gophers hire a competent coach, there is a need to worry immediately about that coach leaving for a better job. That second point brings us to rumblings this week that P.J. Fleck cou...

Minnesota's most disappointing team? Plus hear from Patrick Beverley and Marco Rossi 16.09.2021

Introduction: Host Michael Rand declares there is a new contender this summer for most disappointing Minnesota team, which is hard to fathom considering how bad the Twins have been. But consider: After a 4-0 drubbing at Sporting KC on Wednesday, Minnesota United's season record stands at 8 wins, 8 losses and 7 draws. It doesn't get much more mediocre than that, and there's one more particularly al...

Joe Ryan's injury scare, KAT on vaccines, Chip Scoggins' Football Across Minnesota 15.09.2021

Intro: When Twins pitcher Joe Ryan was hit in the hand by a batted ball on Tuesday, fans -- and Ryan himself -- immediately feared the worst. But the rookie, who seems to have a flair for drama, sounds like he is actually OK even after he left the field and didn't return to the Twins' 3-1 loss to Cleveland. 5:00: Star Tribune columnist Chip Scoggins joins host Michael Rand for a look at his debut...

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