Michael Rand
StribSports Daily Delivery
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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Episodes
Special Delivery! The best of Minnesota sports in 2021 -- and a look ahead to 2022 31.12.2021 32:21
Host Michael Rand is joined by Star Tribune columnist La Velle E. Neal III for a look back at what they liked in 2021 and what they hope to see in 2022.
Breaking down the big Vikings news: Dalvin Cook on the COVID list, Kirk Cousins has a cracked rib 24.12.2021 36:33
Introduction: Another day, more Minnesota athletes sidelined by COVID. This time, it was two of the biggest names: Karl-Anthony Towns and Dalvin Cook. Towns joins six other Wolves teammates on the COVID list, a growing number that was too much for the Wolves to overcome in a 128-116 loss at Utah on Thursday. 4:00: Vikings beat writer Ben Goessling joins the show to break down the Cook news and his...
Gophers WR Chris Autman-Bell joins the show; A pair of left-handers keying Minnesota basketball 23.12.2021 28:08
Introduction: Jamison Battle had 23 points for the Gophers on Wednesday, helping them overcome a sluggish start to defeat Wisconsin-Green Bay 72-56. Meanwhile, Timberwolves guard D'Angelo Russell has been such an important part of his team's success that the statistical evidence bears repeating. Those two left-handed shooters will play a large role in determining just how far their teams go this y...
Film review: Kirk Cousins was dismal under pressure again, but the Vikings won again 22.12.2021 35:39
Introduction: Host Michael Rand starts with a look at how U.S. pro sports leagues are adapting to another surge in COVID cases. The NFL has tweaked its testing strategy to seemingly try to detect fewer cases. The NBA has no plans to pause, Commissioner Adam Silver said recently, and instead wants to play through it and live with COVID. The NHL isn't sending players to the Olympics and is on an ext...
Postgame breakdown of an ugly Vikings win; Marcus Fuller on Gophers men's hoops 21.12.2021 33:09
Introduction: It never really felt like the Vikings were going to lose Monday against the Bears, but that was a function of Chicago's ineptitude more than anything else. That was the main thought from a 17-9 Vikings victory that at least temporarily moved Minnesota into the No. 7 spot in the NFC playoff race. The Vikings offensive line gave up pressure all night -- one of Star Tribune beat writer...
Patrick Reusse on the sports TV nightmare, Vikings vs. Bears intrigue and more 20.12.2021 35:58
Star Tribune columnist Patrick Reusse joins Michael Rand for a look back at the weekend in sports and a look ahead to Monday Night Football between the Vikings and Bears. *Reusse was trying to watch the Wolves game Friday against the Lakers and was succeeding -- until his ESPN feed, along with the feeds of other YouTube TV subscribers, cut out over a dispute with Disney-owned channels. They return...
Dean Evason rips Wild after third straight loss; Not-so-fond memories of Vikings vs. Bears 17.12.2021 23:28
Introduction: There wasn't much to like from the Wild's performance Thursday vs. Buffalo, even if Minnesota was able to salvage one point in a shootout loss. It was the Wild's third consecutive defeat, something that had never happened in the regular season under head coach Dean Evason. And after the game, Evason talked about all the things he didn't like from the performance. 6:00: Mark Craig joi...
Gophers football fills recruiting needs, but more moves to come + How to make the Wild even better 16.12.2021 32:04
Introduction: The Gophers signed 18 freshmen and added a transfer to their incoming recruiting class. Hear from head coach P.J. Fleck on his appreciation for the lack of Wednesday surprises -- and what he might be looking to add in the transfer portal. 6:00: Star Tribune Wild beat writer Sarah McLellan joins the show to help break down what has gone right for a team that at one point recently had...
Gophers football signing day breakdown + Trade Kirk Cousins and draft a QB? 15.12.2021 28:43
Introduction: Host Michael Rand takes a look at Todd McShay's mock draft and can't help but notice a theme. McShay has five quarterbacks being chosen in the first round -- four of them in the No. 12 through No. 19 spots where the Vikings are likely to pick in the 2022 draft. If the Vikings miss the playoffs this season and clean house, an offseason trade of Kirk Cousins makes sense -- and it makes...
Kirk Cousins' awful numbers under pressure; COVID wreaks havoc on sports again 14.12.2021 35:09
Introduction: Host Michael Rand can't help but notice that it's looking a lot like 2020 again when it comes to COVID and sports. The NFL had 37 positive cases on Monday, including Vikings running back Alexander Mattison entering protocols. The NHL's Calgary Flames are going to miss three games while the NBA's Chicago Bulls had two postponed because of outbreaks. 6:00: Vikings writer Andrew Krammer...
Patrick Reusse on the surprising Gophers men's basketball team and a very busy weekend 13.12.2021 40:00
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at several big stories in Minnesota sports, including: *The surprising Gophers men's basketball team, which improved to 8-1 with a win at Michigan -- its third consecutive road victory. Early returns on Ben Johnson are quite positive, Reusse says. *The Gophers volleyball team's run in the NCAA tournament ended one match short...
Reaction from the Vikings' win (and near debacle); Chris Hine on the struggling Wolves; Wild is best in NHL 10.12.2021 34:04
Introduction: Host Michael Rand made the silly mistake of thinking Thursday night's Vikings game was somehow under control when the team led 26-0 in the third quarter. He set the rest of the game to record and helped put his oldest daughters to bed after thinking to himself that this was one of those rare moments in franchise history that a game was truly over before it was over. And he was right!...
Ant has words for KAT; La Velle E. Neal on Twins, Vikings; U volleyball player Melani Shaffmaster 09.12.2021 34:00
Introduction: The Timberwolves and Gophers men's basketball team both lost home games Wednesday to quality opponents. The "what" wasn't surprising, but the "how" was interesting. After the Wolves were routed 136-104 by Utah, second-year Wolves wing Anthony Edwards described how seventh-year big man Karl-Anthony Towns needs to attack opponents more quickly instead of waiting for double-teams. The G...
Eric Curry and Ben Johnson on Gophers basketball; Chip Scoggins on football shakeup; Wild best in the West 08.12.2021 34:31
Introduction: Hear from Wild beat writer Sarah McLellan and head coach Dean Evason after Tuesday's latest impressive win, a 4-1 victory at Edmonton that was the Wild's seventh in a row. This time Minnesota did it primarily with defense and goaltending -- a good road recipe at a important point in the season. 8:00: Eric Curry from the Gophers men's basketball team joins the podcast to talk through...
On final failed Vikings defensive possession, who was to blame? 07.12.2021 31:06
Introduction: Host Michael Rand looks at the Timberwolves' latest loss to Atlanta in which Minnesota allowed 25 three-pointers in a 121-110 defeat. Three-point defense has been a big part of the Wolves' improved play this season, but it has been slipping lately -- a troubling sign for Chris Finch's team. 5:00: Andrew Krammer joins for the weekly Vikings film review, breaking down the big question...
Patrick Reusse on Mike Zimmer's coaching choke, Tony Oliva's HOF election and more 06.12.2021 42:37
Patrick Reusse joins host Michael Rand for an unforgettable look back at another wild weekend in Minnesota sports. They start, of course, with the utterly predictable yet still unthinkable: The Vikings' 29-27 loss to the previously winless Lions, with the final blow coming on the final play of the game. Mike Zimmer's curious coaching decisions, including moves along the offensive line and a soft d...
Wolves radio voice Alan Horton; Gophers coordinator intrigue; Could the Vikings ... lose? 03.12.2021 43:59
Introduction: Host Michael Rand takes note of Thursday podcast guest Ryan Hartman's big night (three points, plus-4 for the game) in the Wild's 5-2 win over New Jersey and is intrigued by the Gophers' reported pursuit of former offensive coordinator Kirk Ciarrocca. 5:00: Timberwolves radio voice Alan Horton, now in his 15th season calling Wolves games, joins the show for a look back at his history...
Byron Buxton joy then MLB pain; Wild leading scorer Ryan Hartman joins the show; Marcus Fuller on Gophers hoops 02.12.2021 46:22
In a sprawling edition of Daily Delivery, host Michael Rand starts with a day of extremes for Twins baseball fans. Wednesday started with the news conference to formally announce Byron Buxton's seven-year contract extension, a joyous occasion for Twins fans. But then the Twins showed they didn't learn anything from last year's pitching missteps by signing Dylan Bundy. And later in the day, MLB's l...
Three Gophers athletes join the show; winning Wild and Wolves; MLB's idiotic path 01.12.2021 29:33
Introduction: Host Michael Rand takes a spin through three teams that have been hot lately. The Wild won its fourth game in a row and has scored the most goals (83) in the entire NHL. The Gophers men's basketball team is now 6-0 after a dramatic 54-53 win over Pittsburgh, which is more wins than Rand thought they might have all year. And the Wolves are 11-10 and sitting in good position in the Wes...
Gophers football: Axe won, Tanner Morgan back, Mike Sanford Jr. out -- and Las Vegas Bowl next? 30.11.2021 37:12
A trio of football guests helped Michael Rand make some sense of a busy week: *Gophers football writer Randy Johnson joined Daily Delivery to discuss a whirlwind week for that program. Let's see: On Saturday the Gophers beat Wisconsin to reclaim Paul Bunyan's Axe and to change the narrative on their season; Not long after, we learned that Tanner Morgan is returning for a sixth season while much-cr...
Patrick Reusse on the Buxton extension, Vikings loss and never doubting P.J. Fleck 29.11.2021 41:50
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at a very busy weekend in sports. Topics covered: *Byron Buxton's seven-year, $100 million extension with the Twins. While Reusse and Rand agreed it needed to happen, Reusse has a message for Buxton: Now you need to play. *The Vikings were run over by the 49ers, though they made enough plays to keep the game close. Defensive...
Will the Twins spend enough money to win? And will they trade Byron Buxton? 26.11.2021 24:03
Phil Miller joins host Michael Rand for a look at the Twins and an important offseason. They should have close to $50 million to spend on the open market. But a presumed labor stoppage will complicate any free agent pursuits, and their biggest question might be regarding a player already on their roster: Byron Buxton, and whether they extend or trade him.
Did the Wolves turn a corner? + Gophers QB Tanner Morgan on criticism, opportunity + NFL picks 25.11.2021 28:40
Introduction: It was a winning night for Minnesota teams, with the Wolves, Wild and Gophers men's basketball team all earning victories. The biggest of the three was the Wolves' 113-101 win over the Heat, their fifth win in a row and a triumph over Jimmy Butler. Is it enough to declare this team has turned a corner? Not yet, since consistency has long been a problem. But it was a big step forward....
Gophers DE Boye Mafe on the Badgers showdown; Wolves and Gophers winning with defense 24.11.2021 30:55
Introduction: It's an all-defense edition of Daily Delivery as host Michael Rand notes the impact of Minnehaha product and current Gonzaga freshman Chet Holmgren in Tuesday's 83-63 win over UCLA in a No. 1 vs. No. 2 showdown. And the Gophers men's basketball team is carving out a defensive identity early this season, starting 4-0 thanks to its ability to limit teams from the three-point line. 5:00...
Will Cousins stay aggressive? + Hidden offensive line woes + Gophers vs. Badgers showdown 23.11.2021 41:33
It's Tuesday Morning Nickelback time on Daily Delivery, as host Michael Rand welcomes in the usual trio of guests to break down all the big Vikings and Gophers story lines. 2:00: Andrew Krammer joins for Vikings film review, where he takes a look at Justin Jefferson continuing to make big plays -- and Kirk Cousins continuing to push the ball to him downfield. Rand points out that Cousins was press...
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