Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Bigger surprise: Vikings or Packers? + KAT's injury scare and Rossi's demotion 29.11.2022

Introduction: Host Michael Rand starts with the disaster that was the Wolves game on Monday, when the team gave up 77 first-half points in another lopsided loss and then lost Karl-Anthony Towns to a non-contact injury in the second half. The hope is that the injury is just a calf strain. The bigger issue is an inconsistency of effort that has led to a 10-11 record. 8:00: Vikings writer Andrew Kram...

Patrick Reusse on sensitive P.J. Fleck, the Vikings, Wolves and Gophers volleyball 28.11.2022

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports. The Gophers football team beat Wisconsin for the second straight season and third time in five years Saturday, prompting a moment of honesty and sensitivity from head coach P.J. Fleck. Did reasonable people really want him fired after the loss to Iowa the previous week? No. The Vikings can...

Can Vikings overcome injuries? + Gophers and the sting of disappointment 24.11.2022

Introduction: On a football-dominant Thanksgiving edition of Daily Delivery, host Michael Rand is joined by Vikings beat writer Ben Goessling. The Vikings were demolished 40-3 on Sunday, and now face Bill Belichick's Patriots on short rest Thursday. Will their injuries -- and mounting inconsistencies -- be too much to overcome? Later on, Gophers beat writer Randy Johnson joins the show to review t...

WCCO's Henry Lake on Wolves and his journey; Kevin O'Connell's biggest coaching challenge 23.11.2022

Introduction: Host Michael Rand takes a look at perhaps the biggest coaching challenge of Kevin O'Connell's young career. Not only is his team coming off a 40-3 loss to Dallas, but he now must face Bill Belichick -- his former coach -- on a short week. How the Vikings perform Thursday will tell us a lot about the rest of the season. 8:00: WCCO radio's Henry Lake joins Rand for a look at the Wolves...

Sarah McLellan on the Wild; Dave St. Peter on the Twins; Can Vikings rebound? 22.11.2022

Introduction: Host Michael Rand takes a look at the Timberwolves and Vikings and finds a common thread: Teams that shouldn't have to apologize for winning ugly -- but also teams that still have something to prove. The Wolves have won four in a row but heard some boos in the midst of their 105-101 comeback win Monday. The Vikings need to get their season back on track after Sunday's blowout loss. 1...

Patrick Reusse on the Vikings' historic loss, Gophers' major disappointment and more 21.11.2022

It wasn't an overly cheerful edition of the podcast as Patrick Reusse joined host Michael Rand to primarily talk about the Vikings' 40-3 drubbing at the hands of Dallas and the Gophers' 13-10 loss to Iowa -- two defeats that were frustrating for much different reasons. The Vikings have major concerns, even at 8-2, after they had no answer for the Cowboys' pass rush nor get off the field on defense...

Justin Jefferson for MVP? + What to expect from the U.S. in the World Cup 18.11.2022

Star Tribune Vikings beat writer Ben Goessling joins host Michael Rand for a look at the Vikings heading into Sunday's big game against Dallas. Minnesota is a betting underdog despite its 8-1 record, so in a sense this is another prove-it game. The Vikings' lead in the NFC North grew again Thursday when Green Bay lost at home to Tennessee. 17:00: Local soccer guru Jon Marthaler joins Rand to previ...

Can the Gophers finally beat Iowa? + Did the light bulb turn on for Anthony Edwards? 17.11.2022

Introduction: Wolves guard Anthony Edwards played perhaps his most complete game of the season Wednesday in a 126-108 victory over Orlando. The challenge now for Edwards and the Wolves is stacking those good performances on top of each other -- something both the player and team have struggled to do. 10:00: Star Tribune Gophers football beat writer Randy Johnson joins host Michael Rand for a previ...

The Wolves and a search for winning lineup combinations; Wild suddenly can't score 16.11.2022

Introduction: Host Michael Rand came away unimpressed after watching the Wild skate to a drowsy 2-1 loss at Nashville on Tuesday. Head coach Dean Evason said he liked the team's game and thought the Wild generated enough push to succeed, but from the outside looking in Minnesota just doesn't seem like a dangerous team right now. 6:00: Rand asked Wolves coach Chris Finch and guard D'Angelo Russell...

Examining Justin Jefferson's excellence + More good news Monday for Vikings 15.11.2022

Introduction: Host Michael Rand takes note of the Eagles' first loss of the season Monday to Washington, which was important to the Vikings for two reasons. First, of course, it pulls the Vikings and Eagles even at 8-1, creating a path to the No. 1 seed that's a little more clear. Second, Philadelphia committed four turnovers in the game after having just three all season coming in. If you're look...

Patrick Reusse on the greatest regular-season victory in Vikings history 14.11.2022

Host Michael Rand is joined by Star Tribune columnist Patrick Reusse as they try to figure out all that happened during Sunday's 33-30 overtime Vikings victory over Buffalo. The twists, the turns, the Justin Jefferson catch. The QB sneak that wasn't. The improbable fumble. The ending. The elements. The quality of the opponent. All of it, Reusse says, adds up to the greatest regular-season victory...

Three intriguing Vikings quotes + Ben Goessling on Stefon Diggs 11.11.2022

Introduction: In a football-heavy show, host Michael Rand begins with three interesting things he gleaned from the Vikings this week: The moment Kirk Cousins knew Justin Jefferson was special, how Kevin O'Connell views his running backs and the difference T.J. Hockenson sees already in playing for the Vikings instead of the Lions. 7:00: Star Tribune Vikings beat writer Ben Goessling joins the show...

Carlos Correa, pitching and other big Twins offseason questions as free agency starts 10.11.2022

Introduction: Host Michael Rand likens the Timberwolves to a bunch of children who are having a hard time learning the lesson of not repeating mistakes. If we continue the analogy and assign coach Chris Finch the role of parent, he's not doing his job, either. Add it up and you have a 5-7 team that just lost another lopsided home game. 7:00: Star Tribune Twins beat writer Phil Miller joins Rand fo...

A Gophers QB changing of the guard? + Increased frustration for Wild and Wolves 09.11.2022

Host Michael Rand takes note of the Wild's second consecutive shutout loss and notices that frustration seems to be mounting for both the Wild and Timberwolves this season. Plus Gophers football writer Randy Johnson joins Rand for a look at the team's QB situation.

A Vikings rookie emerges + The unwatchable Wolves + Goodbye, Miguel Sano 08.11.2022

Introduction: Host Michael Rand has had it with the Timberwolves. After wasting more time watching their dismal performance in 120-107 loss to the Knicks, he wonders if it's not just the team but its individual components that are overrated. One thing is for sure: The effort right now isn't there, and they aren't worth watching until that changes. 6:00: Rand is joined by Star Tribune Vikings write...

Patrick Reusse on the Vikings, Gophers and a sobering boxing story 07.11.2022

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at an uncommonly successful weekend in Minnesota sports. The Vikings and Gophers both overcame double-digit deficits to win, with the former improving to 7-1 and the latter repositioning itself in the Big Ten West mix. Gophers hockey and volleyball swept the weekend as well, and the Wolves won Saturday. Plus Reusse agrees wit...

What does 6-1 start mean for Vikings' future? + Wolves, Wild, Cheryl Reeve thoughts 04.11.2022

Introduction: Host Michael Rand dives right into his conversation with Vikings beat writer Ben Goessling. A surprising 6-1 start led to a move this week to acquire tight end T.J. Hockenson at the trade deadline, a move that will have a ripple effect into 2023 as well. The Vikings' good start will have even more impact on their future, and it will be interesting to see how they navigate things. 24:...

Hear from T.J. Hockenson and others about the trade; Chip Scoggins on college football, D'Angelo Russell 03.11.2022

Introduction: All the key figures in the T.J. Hockenson trade spoke with the media on Wednesday, and you'll hear from all of them on this episode. First up: Vikings GM Kwesi Adofo-Mensah on what went into the deal; Hockenson and Vikings head coach Kevin O'Connell on helping get Hockenson integrated into the offense; and QB Kirk Cousins on how he wants to help Hockenson be at his best. 10:00: Star...

Vikings trade breakdown + Gophers football + No progress for Wolves 02.11.2022

Introduction: Host Michael Rand breaks down the Vikings' acquisition of tight end T.J. Hockenson on Tuesday. The move signaled GM Kwesi Adofo-Mensah will get aggressive in filling a need, which was evident for a 6-1 team after Irv Smith Jr. went on injured reserve. It's a net upgrade and should give Kirk Cousins one more viable target in an evolving passing game. 10:00: Gophers football beat write...

Vikings red zone offense -- and a trade? + Pondering a Timberwolves lineup change 01.11.2022

Introduction: Host Michael Rand takes stock of the first seven games of the Timberwolves' season and sees reasons for patience as well as the potential to need a different plan. If this doesn't look more cohesive after 20 games, the recommendation is this: move D'Angelo Russell to the bench and lean into the players you are committed to long-term. 7:00: Andrew Krammer joins Rand for a film review...

Patrick Reusse on the Vikings' huge division advantage and early Timberwolves clunkers 31.10.2022

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at the weekend in sports. The Vikings won in familiar fashion, defeating Arizona 34-26 by again making the big plays in the biggest moments. They're now 6-1, and with every other team in the NFC North sitting at 3-5 or worse they are in magnificent early position. The Timberwolves are 4-3, a record suggestive of a decent star...

Is Kirk Cousins different? Role change for Patrick Peterson? + The danger of small sample sizes 28.10.2022

Introduction: Host Michael Rand takes note of a couple of small sample sizes -- the 0-3 Wild start vs. the 3-0-1 stretch produced since then, as well as the Lakers' 0-4 start heading into Target Center on Friday night -- and notes the danger of putting too much emphasis on such things. 6:00: Star Tribune Vikings writer Ben Goessling joins Rand for a look at the 5-1 Vikings coming out of the bye we...

Gophers football at a crossroads; Timberwolves less sticky; Aaron Rodgers as a leader 27.10.2022

Introduction: Host Michael Rand looks at the Wolves' 134-122 victory over the Spurs on Wednesday and finds plenty of things to like. The ball movement was crisp, and their shooting percentage (65%) was reflective of a lot of open looks. And they limited the Spurs to six fast-break points. Still, there are things to clean up if this team wants to be great. 6:00: Gophers football beat writer Randy J...

Timberwolves searching for chemistry; Wild finds their game at the right time 26.10.2022

Introduction: After a discouraging start to the season, the Wild seem to be back on track. They have five points in their last three games, the latest coming in a 3-1 win at Montreal on Tuesday. The Wild played the ideal road game in that contest and gained confidence that they can win a tight-checking game. 6:00: Star Tribune Timberwolves beat writer Chris Hine joins Michael Rand for a look at th...

Can the Wild and Wolves figure things out? + The downfall of the Packers 25.10.2022

Introduction: Host Michael Rand checks in on the Timberwolves after an embarrassing effort Monday in which they were booed off the Target Center court in a loss to San Antonio. The season is still early and the Wolves are 2-2, but they look lethargic and out of sorts in the early stages of the Rudy Gobert era. 7:00: Star Tribune Wild beat writer Sarah McLellan joins Rand for an examination of that...

Listen to the StribSports Daily Delivery podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.