StribSports Daily Delivery

Introduction: Host Michael Rand goes on a rant of sorts talking about conference realignment and the mess it has made of math and geography. Eighteen teams in the Big Ten? Pacific Coast teams in the Atlantic Coast Conference? What are we doing here? Plus thoughts on the Lynx, Loons and Twins. 12:00: Rand welcomes in former NCAA and NBA champion Corliss Williamson, a new Timberwolves assistant coac...

Introduction: Host Michael Rand notes the Twins' upswing, which included a rout of the Tigers on Monday that boosted their division lead to 5.5 games. Ryan Jeffers was key with a three-run home run, and catching depth -- much like goalie depth in the NHL -- appears to be a team strength. 6:00: The Vikings released their first depth chart Monday, and even though head coach Kevin O'Connell cautioned...

Host Michael Rand is joined by Star Tribune columnist Patrick Reusse for a look back at the weekend in sports, which included a sweep by the Twins of the Diamondbacks that pushed their AL Central lead to 4.5 games. After writing about how frustrating the Twins are to fans, Reusse admits he isn't quite sure what to think of them week to week. Plus the Big Ten just added two new members -- again --...

Introduction: It was a newsy Thursday for the Twins, as Sonny Gray won for the first time in 15 starts to snap a bizarre streak that had seen him pitch quite well with very little run support. We also found out that Joe Ryan -- a starter who had been rocked for 19 home runs in his last seven outings -- was pitching through a groin strain that he didn't tell anyone about. And Brooks Lee was promote...

Introduction: Twins starting pitcher Joe Ryan was shelled Wednesday and has now allowed 19 home runs in his last seven starts -- the most in Twins history over a span of that length. His struggles have been part of an overall starting rotation regression for the Twins, who lead the AL Central by two games despite having a worse record than nine of 10 AL teams outside their division. 8:00: Host Mic...

Introduction: If you watched the 2022 Vikings season -- or the recent Netflix documentary "Quarterback" -- you saw Kirk Cousins repeatedly getting hit. Much of the pressure came from a weak interior of the Vikings offensive line, something the team might be looking to correct after hosting free agent guard Dalton Risner this week. 6:00: Star Tribune Twins writer Phil Miller joins host Michael Rand...

Introduction: Host Michael Rand woke up Tuesday to a very narrow U.S. Women's National Team escape in the World Cup. A 0-0 draw with Portugal -- one in which Portugal hit the post with a golden opportunity late -- sent the Americans barely through to the knockout stage. 4:00: Rand details the trade deadline history for the Twins during the Derek Falvey and Thad Levine era, noting that they have te...

Host Michael Rand is joined by Star Tribune columnist Patrick Reusse for a breakdown of what went wrong for the Twins in Kansas City. Reusse traces the roots back to a blown lead against the Mariners early last week, which sent the Twins spiraling toward what is now a five-game losing streak. What, if anything, should they do before this week's trade deadline? Reusse and Rand also get into Daniell...

Introduction: Host Michael Rand ties together some interesting comments and football news in the opening segment, including a response Thursday from P.J. Fleck to a report critical of his program earlier this week. Plus new Broncos coach Sean Payton didn't hold back when talking about the organization's 2022 failures, Dalvin Cook might soon join forces with Aaron Rodgers with the Jets and Twins us...

Introduction: Host Michael Rand spends some time on the Lynx, who had a big win Wednesday but lost star Napheesa Collier late to an ankle injury. That could loom large during a tough stretch of games coming up. The U.S. Women's Soccer team, meanwhile, had a hard-fought draw in the World Cup while Major League Soccer continues to make significant strides. 8:00: Chip Scoggins joins Rand for a breakd...

Introduction: Host Michael Rand listened to Vikings GM Kwesi Adofo-Mensah get peppered with tough questions -- followed by understandably vague answers -- on Tuesday ahead of the start of training camp, and he was struck by this thought: Year 2 for this regime has a lot of unknowns, and it will largely tell the story of whether a "competitive rebuild" is really working. 13:00: Star Tribune columni...

Introduction: Host Michael Rand had a range of selfish emotions Monday as a 2-1 Twins lead became a 3-2 deficit in the ninth inning, threatening the premise of something he had just written about. But another Twins rally and eventual 4-3 victory only served to strengthen his point about the two keys to the Twins' post-break success. 6:00: Star Tribune Vikings writer Andrew Krammer joins Rand to un...

Host Michael Rand is joined by Star Tribune columnist Patrick Reusse as the catch up on Minnesota sports. Rand thought he was making pretty good time on a recent trip to North Dakota, but it turns out he was going only about half as fast as Vikings first-round pick Jordan Addison. What does Reusse make of Addison going 140 mph at 3 a.m. in St. Paul? The Twins, meanwhile, are 8-2 since the All-Star...

Star Tribune summer intern Noah Furtado takes over the show for a day and gives an update on some projects he has been working on at the beginning of the show. Later, he welcomes in veteran Star Tribune writer Jerry Zgoda and they talk about a couple of subjects: Minnesota United Soccer, Zgoda's regular beat on which Furtado has filled in this summer, and 3M Open golf, which begins next week.

Host Michael Rand welcomes in Star Tribune multiplatform editor and writer Jeff Day for a fun two-part "draft" of sorts featuring the 10 worst trades in Minnesota sports history (preceded yesterday by the 10 best trades in Minnesota sports history). They traded off selections, 1-10, and wound up with five apiece. Agree or disagree? Did Rand or Day wind up with the best "team"? Leave a comment, sen...

Host Michael Rand welcomes in Star Tribune multiplatform editor and writer Jeff Day for a fun two-part "draft" of sorts featuring the 10 best trades in Minnesota sports history (followed tomorrow by the 10 worst trades in Minnesota sports history). They traded off selections, 1-10, and wound up with five apiece. Agree or disagree? Did Rand or Day wind up with the best "team"? Leave a comment, send...

Introduction: Byron Buxton is 0-for-17 with 10 strikeouts since the All-Star break and is now hitting just .196 with an OPS below .700. If the plan at the start of the year was to keep Buxton healthy by primarily using him as a DH, the Twins are seeing very little benefit from what the plan has become: A floundering Buxton as the full-time DH. Is Buxton miserable as the DH? Is he too hurt to play...

Host Michael Rand and Star Tribune columnist Patrick Reusse look back at the weekend in sports, which included a Twins sweep in Oakland that put Minnesota back on much better footing in the AL Central. The Twins scored 20 runs in the three games, and combined with three Cleveland losses they took a 2.5-game lead in the division. But did they prove anything other than that they can beat bad teams?...

Introduction: It's been a week of negative talk about the Twins after they carried a losing record into the All-Star break, but let's take a look at what could go right now that play resumes Friday in Oakland. Host Michael Rand examines an excellent pitching staff, an offense with room for realistic improvement and a forgiving schedule that could combine to get the Twins over the hump in a weak AL...

Introduction: Host Michael Rand looks at a recent story about running back values and relates it back to a recent episode with Vikings running back Alexander Mattison. In all leagues, teams are searching for value from rookie contracts. But running backs are getting particularly squeezed. 7:00: Star Tribune Timberwolves writer Chris Hine joins Rand for a look at what Minnesota has done in free age...

Introduction: Host Michael Rand spends some time on three interesting stories that emerged from the MLB All-Star game: Star Tribune writer Bobby Nightengale's tale of Pablo Lopez, MLB Commissioner Rob Manfred giving an update on local TV rights and players asking for tweaks to the pitch clock for the postseason. 12:00: Star Tribune college football writer Randy Johnson joins Rand for a look at the...

Introduction: Host Michael Rand knows the Timberwolves are saying they want to build their team around Anthony Edwards, but he doesn't see evidence yet of a roster transformation suited to Edwards' skill set. Who's the point guard of the future? What about other perimeter shooters who can take advantage of double-teams? 6:00: La Velle E. Neal III hops in the hot seat and Rand gives him five big qu...

Star Tribune columnist Patrick Reusse joins host Michael Rand for what mostly became a rant about the Twins, who were swept going into the All-Star break and fell a game below .500. The starting pitching couldn't have been much better during the first 91 games, but the Twins were held to two runs or fewer in 40% of those games. The result: A frustrating team. Reusse says the Twins need to make som...

Introduction: Host Michael Rand slows it down a bit at the start of the show to talk about two subjects: Immaculate Grid, a new baseball trivia game of sorts that lets Rand use his vast reservoir of seemingly useless 1980s and 1990s baseball knowledge; and the evolution of Twitter, prompted by a listener question. 12:00: Star Tribune Twins beat writer Bobby Nightengale Jr. joins Rand to give a mid...

Introduction: Host Michael Rand takes aim at the dumbest rule in sports -- the clause in NBA contracts that allows players to earn tens of millions of dollars more just for being named to an All-NBA team. It made a huge difference in Karl-Anthony Towns' contract extension, and whether Anthony Edwards makes an All-NBA team this season will be the difference in about $43 million on his deal over the...