Michael Rand
StribSports Daily Delivery
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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Episodes
Special Delivery! Breaking down the Timberwolves arbitration ruling 11.02.2025 22:17
Jeff Day and Michael Rand discuss and analyze Monday's news
Patrick Reusse on Super Bowl lessons, Gophers basketball and decision day for the Timberwolves 10.02.2025 39:59
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started with a Super Bowl blowout of epic proportions. The Eagles harassed Patrick Mahomes without ever blitzing him and scored at will on offense, piling up a 34-0 lead before Kansas City even crossed midfield. What did the game tell us about the Vikings? From there, they took a tour of th...
Just trying to have a good time at the Wild game; Wolves win; KOC wins; Minnesota United preview 07.02.2025 33:59
Introduction: Host Michael Rand starts with the Wild game he attended with friends on Thursday. Some of them were Carolina Hurricanes fans, and Rand explains why attending games with fans of the opposing team has its benefits and drawbacks. The Wild earned a 2-1 win while the Wolves came back to defeat the Rockets, important home victories for both teams. 11:00: Jon Marthaler joins Rand to break d...
La Velle E. Neal on Sam Darnold and NFL refs; Wolves win, but others around them get better 06.02.2025 35:03
Introduction: Host Michael Rand starts with the NBA, which continues to offer intrigue leading up to the trade deadline. The Timberwolves got a much-needed win Wednesday over the Bulls, but bigger things swirl around them. The Lakers, Warriors and Spurs all made blockbuster trades that could impact this year's playoff race. And the arbitration to determine the Wolves' ownership will be decided by...
The Twins signed somebody! + Chris Hine on Julius Randle's injury and the NBA trade deadline 05.02.2025 35:35
Introduction: Host Michael Rand starts with the Twin signing relief pitcher Danny Coulombe to a modest one-year, $3 million deal. Normally that wouldn't be big offseason news, but it was the first free agent the Twins have signed. It's a low-risk deal, but how concerned should we be about Coulombe's elbow problems last year? Plus the Gophers men's basketball team picked up a road win. 6:00: Star T...
The three biggest offseason Vikings questions; Timberwolves missing Julius Randle 04.02.2025 43:31
Host Michael Rand starts with a disappointing Wolves loss to Sacramento, which had just traded away point guard De'Aaron Fox. Instead of getting back on track against a weakened opponent, the Wolves dropped their second straight home game. Do they miss Julius Randle that much? Did Sacramento just play a really good game? A little of both is the answer. 9:00: Star Tribune Vikings writer Andrew Kram...
Patrick Reusse on the blockbuster Luka Doncic trade, a bad Wolves loss plus Gophers and St. Thomas 03.02.2025 48:51
On a jam-packed and sometimes meandering edition of the Daily Delivery podcast, Star Tribune columnist Patrick Reusse and host Michael Rand started with the bonkers NBA trade over the weekend that sent Luka Doncic to the Lakers and Anthony Davis to Dallas. Almost everyone thinks Dallas was crazy to make the deal, including Reusse and Rand. The Wolves took a very bad loss to Washington, even accoun...
A special night for Marc-Andre Fleury, great work from Wolves' bench, Randy Johnson on college hockey 31.01.2025 33:01
Introduction: Host Michael Rand starts with two big back-to-back wins for the Wild and Wolves. Marc-Andre Fleury got a tremendous sendoff in Montreal and posted a 19-save shutout in the Wild's 4-0 victory. The Wolves clobbered Utah thanks to their bench. Both teams won both games of road back-to-backs, which is no easy feat. 13:00: Randy Johnson joins Rand to talk college hockey. The Gophers men a...
La Velle E. Neal on Kirill Kaprizov, Brian Flores and Twins pitching; Chris Finch ejected in victory 30.01.2025 35:31
Introduction: Host Michael Rand starts with the Wolves' 121-113 victory over Phoenix late Wednesday, which included the first career ejection for head coach Chris Finch. He has been cranky the last few days, but his message seems to have hit the intended target as the Wolves have won four in a row and are five games above .500. 9:00: Star Tribune columnist La Velle E. Neal III joins Rand for their...
Bobby Nightengale on the Twins' offseason + sale update; Kirill Kaprizov's surgery, Gophers blown out 29.01.2025 35:48
Host Michael Rand gives you the bad news first: The Gophers men's basketball team, which had stunned many of us with three good wins in a row, was humbled in a blowout loss at Michigan State on Tuesday. And Wild forward Kirill Kaprizov has been shut down again, this time for at least a month, as he undergoes surgery. But the Minnesota Frost won and are rolling again in the PWHL. 9:00: Star Tribune...
Chris Finch blasts the winning Timberwolves; Marcus Fuller on the red-hot Gophers 28.01.2025 36:18
Introduction: Host Michael Rand was going to tease Wolves fans again for turning their noses up at victory, but then it turned out that head coach Chris Finch felt the same way about Minnesota's 100-92 victory over a short-handed Atlanta squad. How will the Wolves respond to his criticism? And this much is certain: They should be glad Jimmy Butler isn't part of their mess. 10:00: Star Tribune Goph...
Patrick Reusse on how the Bills blew it and a big surprise from Gophers men's basketball 27.01.2025 45:44
Introduction: Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started with the AFC and NFC title games, focusing mostly on Kansas City's 32-29 win over the Bills. Reusse says Buffalo got everything it deserved in the loss because of a stubborn insistence on running the "tush push" in short-yardage situations. And now we're stuck with Chi...
A complicated offseason for the Vikings; Healthy Wild lose big; Love for Jaden McDaniels 24.01.2025 39:34
Introduction: Host Michael Rand starts with a 4-0 loss for the Wild to Utah. After finally getting two key players back (Kirill Kaprizov and Jared Spurgeon), the Wild fell flat on home ice Thursday. That tends to happen, so it's best not to overreact. Plus Rand gets to a listener question about what the Vikings might do at running back in 2025. 9:00: Star Tribune columnist Chip Scoggins joins Rand...
Debate with La Velle E. Neal; All wins are good for the Wolves; Sam Darnold and the franchise tag 23.01.2025 35:26
Introduction: Host Michael Rand isn't interested in style points. Did the Wolves win against a depleted Dallas squad? Yes. That's all you need to know, even if it did take uncharacteristically huge games from Mike Conley and Jaden McDaniels. All wins are good wins. 8:00: Daily Delivery debate with La Velle E. Neal III on the Vikings, Gophers hoops and Twins. 25:00: Explaining Sam Darnold and the f...
What Kevin O'Connell's extension means for Vikings; Dissecting the Wolves with Chris Hine 22.01.2025 41:44
Introduction: Host Michael Rand starts with a second consecutive impressive victory for the Gophers men's basketball team, who won in Iowa for the first time in a decade. Is this a positive blip during a disappointing season, or is Ben Johnson's team starting to build something? 6:00: Star Tribune Vikings writer Ben Goessling joins Rand to break down Kevin O'Connell's contract extension. With a ne...
Patrick Reusse on the Timberwolves' rut, Wild's grit and how we should feel about the Vikings 21.01.2025 45:01
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included another close but ultimately unsatisfying Timberwolves loss to Memphis. More questions about late-game personnel and offense turned a five-point lead into a two-point defeat. Will Minnesota even make the play-in? Reusse isn't convinced they will. 16:00: The Wild earned a tough win...
The Vikings were out of answers at the end of the season. And now the real questions begin. 15.01.2025 48:47
Introduction: Host Michael Rand starts with the Gophers women's basketball team's seven-point loss at Maryland on Tuesday and sets up big home games for the Wild (against Edmonton) and the Wolves (against Golden State) on Wednesday. 7:00: Star Tribune Vikings writer Andrew Krammer joins the show for a final film review after a disappointing 27-9 playoff loss to the Rams. How do we explain Sam Darn...
A Vikings playoff debacle: Breaking it down and letting the fans rant after a 27-9 loss 14.01.2025 39:51
Host Michael Rand starts with the other games Monday, including a more competitive Gophers men's basketball loss and a good enough Timberwolves win. 7:00: Rand quickly gets to the Vikings, of course, and the ugly end to a great season. After losing 27-9 to the Rams on Monday, a season with great potential and accomplishment is suddenly over. It disappeared in a flurry of sacks, poor offensive line...
Patrick Reusse wonders which version of Sam Darnold is going to show up for Vikings 13.01.2025 41:06
Star Tribune columnist Patrick Reusse and host Michael Rand take a look back at the weekend in sports and a look ahead to Monday's huge playoff game between the Vikings and Rams. The NFL playoffs so far have been a dud, with either lopsided results, mediocre action or both. The Vikings know going into Monday that they would face the Eagles if they advance to the next round thanks to Philadelphia's...
Ben Goessling on Sam Darnold, Brian Flores and Kevin O'Connell heading into the playoffs 10.01.2025 36:38
Introduction: Host Michael Rand starts with the implications of the Vikings vs. Rams game being moved to Arizona because of the fires in Los Angeles. Plus thoughts on the Timberwolves winning three games in a row and the injuries that caught up to the Wild in a blowout loss Thursday to Colorado. 10:00: Star Tribune Vikings writer Ben Goessling joins to talk about where Sam Darnold stands going int...
La Velle E. Neal III on Vikings fans, Wolves and Wild; Good wins for St. Thomas, Gophers, Frost 09.01.2025 32:42
Introduction: Host Michael Rand start with three teams that won Wednesday but don't often get headlines on the podcast. The Gophers women's basketball team is now 16-1 after a 26-point win over Rutgers. The St. Thomas men's basketball team is 3-0 in conference play after a nice win over South Dakota State. And the Frost won in overtime on a Taylor Heise goal, part of their strong start to this sea...
The Wild's grit, a Brian Flores question and searching for hope with Gophers men's basketball 08.01.2025 34:44
Introduction: Host Michael Rand starts with another gritty Wild victory, during which they overcame an injury to Brock Faber, a two-goal deficit and a grueling end-of-game shift. They've won six of their last seven and seem to have put their swoon behind them. Plus the Wolves won for the second straight game after their lineup change. 9:00: Star Tribune Gophers men's basketball writer Marcus Fulle...
Timberwolves shake up starting lineup, Gophers can't make a free throw, Sam Darnold's future 07.01.2025 49:22
Introduction: On a jam-packed edition of the podcast, host Michael Rand starts with the Timberwolves. They won 108-106 on Monday after making a change to their starting lineup. Donte DiVincenzo replaced Mike Conley Jr., a move that seemed to help both players. Did Chris Finch simply listen to all of us? Plus the Gophers men's basketball team made a slew of errors down late in the game in an 89-88...
Patrick Reusse on the Vikings' flop in Detroit, Sam Darnold's future and Timberwolves angst 06.01.2025 43:25
Host Michael Rand was joined by Star Tribune columnist Patrick Reusse for a look back at the weekend in Minnesota sports, which of course started with the Vikings' disappointing 31-9 loss in Detroit. With home field advantage and the No. 1 seed on the line, the Vikings couldn't cash in red zone chances on offense. Now they have to go on the road and face a Rams team that already beat them once thi...
A big NBA problem, the uninspiring Twins, a telling quote from Ant, an opportunity for the Gophers 03.01.2025 37:31
Introduction: Host Michael Rand starts with the NBA's biggest problem. Ratings are down for a number of reasons, but here is a big one: As teams like the Celtics have won with ruthless efficiency, as they did Thursday against the Wolves, the game has become less interesting to watch. Rand also touches on the uninspiring Twins offseason plus a win for the Wild and a loss for Gophers men's basketbal...
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