Michael Rand
StribSports Daily Delivery
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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Episodes
Vikings QB dilemma and film review + What might have been for the Twins 23.09.2025 48:09
Introduction: Host Michael Rand starts with the AL Central race, where Cleveland has pulled within a game of Detroit heading into a showdown between the teams starting Tuesday. The Twins and Guardians were in almost exactly the same spot at the All Star Break. What changed? Plus the Lynx can take control of their WNBA semifinal series tonight. 11:00: Star Tribune Vikings writer Andrew Krammer join...
Patrick Reusse on Carson Wentz, a big Lynx win and the Twins in trouble 22.09.2025 39:20
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, and they start with the Vikings' 48-10 win over the Bengals. Carson Wentz was efficient behind a dominant defense. What will happen if he keeps winning by the time J.J. McCarthy is healthy? The Lynx stormed back from a halftime deficit to take Game 1 of their WNBA semifinal series 82-69 over Pho...
What does Kirill Kaprizov want? + Does Carson Wentz give the Vikings a better chance? 19.09.2025 38:12
Introduction: After spending part of Thursday at the opening of Wild training camp, host Michael Rand has some thoughts on the complicated Kirill Kaprizov contract situation. 14:00: La Velle E. Neal III joins Rand for their weekly debate segment. They disagree fundamentally on the question of whether Carson Wentz gives the Vikings a better chance to win Sunday than J.J. McCarthy would have if he w...
The Lynx continue to lift up Minnesota sports; What's up with Kirill Kaprizov? 18.09.2025 35:02
Introduction: Host Michael Rand starts with the Lynx, who staged an epic comeback to win Game 2 and the series against Golden State on Wednesday. Theirs was the only WNBA quarterfinal series to end in a sweep, and they remain a source of hope of Minnesota fans. 10:00: Star Tribune Wild writer Sarah McLellan joins Rand to dissect the team ahead of the start of training camp today. Kirill Kaprizov s...
Vikings injuries mount; Lynx look to advance; Gophers football needs to regroup 17.09.2025 30:13
Introduction: Host Michael Rand starts with the Vikings, who have seen injuries already pile up after a relatively healthy 2024 season. Can they overcome early adversity? Plus some good injury news for the Lynx and an update on the Wolves' pursuit of a new arena. 15:00: Randy Johnson on Gophers football after Saturday's loss to Cal. What can they work on during their bye week to get ready for Rutg...
Finding the upside in the aftermath of J.J. McCarthy's injury; Vikings film review 16.09.2025 51:31
Introduction: Host Michael Rand looks at the news of J.J. McCarthy's sprained ankle from all angles. Yes there is obvious downside to him missing time in that he is the starting QB for a reason and he needs on-field development time. But there is upside to the timing in that he has struggled with game speed so far and the Vikings are banged up on their offensive line right now. 14:00: It's a Vikin...
Patrick Reusse on shocking ineptitude from Vikings, McCarthy; Lynx win Game 1 15.09.2025 39:46
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, an episode that naturally begins with the Vikings' 22-6 loss to the Falcons. Minnesota was dominated from start to finish, and an offense led by second-year QB J.J. McCarthy has a lot of work to do. Plus the Lynx rolled in Game 1 of the playoffs, the Gophers football team had its own disappointi...
Dominant Lynx end on a high note; La Velle E. Neal on Kaprizov and McCarthy 12.09.2025 31:32
Introduction: Host Michael Rand starts with the Lynx, who ended a dominant regular season in near-perfect fashion. The beat Golden State by 19 to set up a playoff rematch after going 4-0 vs. the Valkyries this year. Napheesa Collier hit a statistical milestone that should cement her MVP case. 9:00: La Velle E. Neal III joins for the weekly debate segment, focusing on the Kirill Kaprizov contract s...
Kirill Kaprizov reportedly turns down massive Wild contract; J.J. McCarthy's film review 11.09.2025 36:12
Introduction: Host Michael Rand starts with a report Wednesday that Kirill Kaprizov turned down an eight-year, $128 million contract extension offer from the Wild that would have been the richest deal in NHL history. How much of that is just negotiations, and where does this leave the Wild and their franchise player? 10:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a review of the...
A Gophers football test, Vikings poetry, J.J. McCarthy and a Twins phenom 10.09.2025 39:20
Introduction: Host Michael Rand starts with a reminder that the Twins have a loaded farm system, at least according to minor league rankings. Their best prospect, outfielder Walker Jenkins, is already at Class AAA St. Paul at age 20 and spoke to reporters on Tuesday. The Twins and Lynx lost, but we don't need to worry about that for different reasons. 8:00: Randy Johnson joins to talk Gophers foot...
Phil Miller on Joe Ryan's lament about Sonny Gray; Fresh eyes on the Vikings win 09.09.2025 32:45
Introduction: After spending most of Monday night's postgame podcast talking about J.J. McCarthy and his ability to lead the Vikings back to a 27-24 win, host Michael Rand tries to get into a lot of non-QB topics at the start of Tuesday's show. Among them: injury concerns, special team standouts and Jordan Mason's ability. 15:00: Star Tribune Twins writer Phil Miller joins Rand to discuss his rece...
SPECIAL DELIVERY: J.J. McCarthy's epic comeback after an awful start 09.09.2025 19:40
Host Michael Rand breaks down the Vikings' 27-24 win over the Bears immediately after the game Monday night.
Ben Goessling on J.J. McCarthy, Vikings vs. Bears; Inside the "ManningCast" 08.09.2025 45:34
Star Tribune Vikings writer Ben Goessling joins host Michael Rand for a deep preview of the Vikings' opener Monday night against the Bears. What will the Vikings defense do without Harrison Smith? Should we expect more from the run game? How will J.J. McCarthy look? And how has McCarthy's life prepared him for this moment? 33:00: Sam Pepper, executive producer of the "ManningCast," joins Rand to t...
The most indispensable Vikings; Gophers raise the ceiling? Twins blow another one 05.09.2025 38:37
Introduction: Host Michael Rand went to bed with the Twins up 7-4 after six innings Thursday night and had one thought: I wonder how they are going to blow this one? Turns out a variety of factors led to their demise again in an 11-8 loss. Plus the Lynx lost to the Aces, who are the hottest team in the WNBA right now. 10:00: Chip Scoggins joins Rand to talk Vikings and Gophers football. In focus:...
Biggest reasons for Vikings concern and optimism; Twins bullpen meltdowns 04.09.2025 33:07
Introduction: Host Michael Rand starts with another Twins bullpen meltdown, which has told a lot of the story of their post-deadline swoon. Guess that is what happens when you trade away your five best relief pitchers. 7:00: Star Tribune columnist La Velle E. Neal III joins Rand for a Vikings and NFL focused debate segment. What are the biggest reasons to be optimistic and pessimistic about the Vi...
Randy Johnson on Gophers football; bleak signs for the Twins; Vikings regression? 03.09.2025 31:26
Host Michael Rand starts with a bleak night during a bleak stretch for the Twins. They had a pitifully small crowd at Target Field. The woeful White Sox drubbed them 12-3. David Festa was shut down for the year. And 90 losses grows more likely every day. 10:00: Are the Vikings headed for a regression? 15:00: Randy Johnson on Gophers football. 29:00: A big-time recruit for Gophers women's basketbal...
Patrick Reusse on the Twins, Vikings, Gophers and Bill Belichick's coaching flop 02.09.2025 31:23
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports. As we wait unnecessarily one more week for a Vikings game, at least we have Bill Belichick to laugh at. Plus the Twins bullpen predictably loses another game and the Gophers are getting ready for their second game.
Gophers + St. Thomas football wins; Another Herschel Walker trade?; Moorhead's dominance 29.08.2025 28:44
Introduction: Host Michael Rand starts with two big opening night college football wins. The Gophers handled Buffalo 23-10, with QB Drake Lindsey looking the part. And St. Thomas won 35-13 over a team to which it lost 64-0 a year ago. Plus a blockbuster NFL trade involving the Packers. 15:00: Strib Varsity's Joe Christensen joins Rand to talk more about his recent story on Moorhead athletics. 26:0...
La Velle E. Neal on the Adam Thielen trade and Gophers football expectations 28.08.2025 29:46
Introduction: It's been a heavy last couple of days, and it still feels a little weird to talk about sports. 4:00: La Velle E. Neal III joins host Michael Rand for the Daily Delivery debate. In focus: the Adam Thielen trade, Twins in a cornfield and expectations for the Gophers football team. 23:00: What might be next for the Vikings, the Twins' starting pitching has been bad lately and are the Ly...
Adam Thielen traded to the Vikings + Lynx at the State Fair, Gophers football preview 27.08.2025 35:49
Introduction: Host Michael Rand starts with breaking news Wednesday morning that the Vikings have acquired Adam Thielen from the Panthers. It's a reunion for the two sides. Thielen figures to add experience and dependability to a team that needed it. 7:00: Three Lynx players joined Rand out at the Minnesota State Fair, and a good time was had by all. 19:00: Randy Johnson joins Rand to break down t...
SPECIAL DELIVERY: Analysis of the Vikings' 53-man roster and cuts as they happened 26.08.2025 51:09
Ben Goessling joined Michael Rand on Tuesday shorty before 3 p.m., and they took a bunch of listener questions and then talked through Vikings roster cuts when they were announced.
Why the Vikings added Carson Wentz; Twins in the dog days of the season 26.08.2025 32:08
Introduction: Host Michael Rand starts with the Twins, who were blown out again while Joe Ryan struggled again. It has to be hard to get up for games down the stretch of a lost season. With the way the Twins are playing, though, should we expect more of the same next year? 7:00: Andrew Krammer joins Rand for a breakdown of the Vikings' quarterback reshuffling and a look ahead to moves they will ma...
Patrick Reusse on the Vikings getting Carson Wentz and young Twins pitchers flopping 25.08.2025 44:05
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included a shakeup at backup quarterback for the Vikings. They traded shaky option Sam Howell to the Eagles and signed veteran Carson Wentz. Will they now trade for a wide receiver? Be ready for whatever happens, Reusse said, because decisionmakers will always lie about their intentions. P...
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