Stretch4Life

When we hear the word stretching most of us picture being in a gym or sports court/field preparing for a workout. Lori’s form of stretching that she teaches is a bit different. Stretching our body in particular patterns and motions, with certain muscle trains being engaged, allows our bodies to clean and reset themselves. It also allows our organs to have the correct hormones being produced during...

When we talk about ozone a lot of peoples first instinct is to think of the atmosphere and climate change. In Lori’s practice she uses ozone, or O3, to assist her clients with total body healing. That radical 3rd in O3 is what breaks off in the body and searches for foreign invaders (bacteria, virus, parasite). Lori goes over how ozone goes alongside certain cancer treatments and how it benefits t...

Did you know that the skin care routine you’ve been doing daily may be lacking in some essential nutrients your skin needs? Lard is a bio identical skin solution you didn’t know you needed! Our ancestors utilized fats for a lot of things in their daily life including using it on their skin. Lori explains the science behind this and her recommendations.  Lori also debunks the fact that all fat is b...

Did you know most people don’t understand the importance of the thyroid in the human body? Lori Walter LMT shares her wisdom on the connection of thyroid health and Iodine and how traditional medicine may be misleading us. Lori explains what iodine does for your body and how it is crucial for proper thyroid health. A proper diet that gives our bodies the required nutrients is essential for our ove...

In today’s episode, Lori Walter LMT explains what Stretch4Sports is and the importance of understanding how to stretch when it comes to sports. It is crucial to understand what homeostasis is and how to bring your body back to that state after certain workouts. To do this you need to determine if an activity is aerobic vs. anaerobic and what stretch is required to return the body back to homeostas...

Did you know that the type of underwear you wear may be affecting your overall health? Lori Walter LMT explains why certain underwear can be bad for the health of women, men, and children and what are some of the issues. Laura explains how learning about the underwear dilemma changed how she chooses and buys clothes for her sons. Lori also explains what is happening when newborns and toddlers wear...

We are excited to begin this journey of sharing the experience of host Lori Walter and all that she has learned throughout her career.  In todays episode we introduce you to the podcasts 3 hosts: Lori Walter LMT, Laura Myers, and Bob Wolf.  We start off with a brief background for Bob Wolf and Laura Myers and why they have joined Lori in her podcast journey. Then we take a deeper dive into the bac...