Susan Choi

STRESSPROOF Podcast

Business EN ↓ 256 episodes

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPo...

Author

Susan Choi

Episodes

#5: How Tony Award Winning Producer, Nick Demos, Went From Burned Out To Optimal Living 03.04.2019 1:11:18

"I thought I was going to die." Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rather than later, join Nick Demos and I for a serious, yet light hearted chat about stress in the creative field. As a Tony Award winning producer, Nick Demos found himself at a cross roads when he realize...

#4: The Secret To Building True Confidence 27.03.2019 17:41

Have you ever noticed you are confident in one area of your life but lack confidence in another? Have you also noticed this lack of confidence leads you to feel stressed and wonder, "what's wrong with me"? What does it require to build true confidence so that you can make strides towards the things you truly desire? In this episode of STRESSPROOF, learn what it actually takes to build true confide...

#3: Does Self Care Work? When It Does... and When It Doesn't 20.03.2019 14:00

Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it? This episode is all about how to properly use self care in a way that actually prevents stress from building so that you can live an optimal life. Learn why most self care in the way it is used today does not work, and learn how yo...

#2: THE Order Of Stress And Where It Really Comes From 20.03.2019 14:32

Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof? What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created? In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary stress and suffering no matter what we think is cau...

#1: How Years of Stress Led to Burnout & Adrenal Fatigue 15.03.2019 17:23

Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share what it took to overcome adrenal fatigue. Listen as I share what it actually took to regain control over stress and how you can start living an optimal life. Have a question for me? Submit your questi...

Welcome to Stressproof 13.03.2019 1:32

Welcome to the Stressproof Podcast! Join me as I share what every successful and thriving person that loves their life is actually doing to live a Stressproof life. Every week I will share exactly what it requires to reduce unnecessary stress and worry so that you can get back to feeling BETTER than you've ever felt before. I'm Susan Choi, I'm a High Performance Stress Management Coach and I help...