STRESSD Podcast

I want to know your thoughts! How can I best help you on your journey to reach peak performance? What are you struggling most with? What topics would you like me to cover in future podcast episodes? Let me know your thoughts and opinions via email at julia@peakperformancemethod.com or leave me a review on iTunes. Make sure to share my podcast with family, friends, and colleagues who you think coul...

Interview with Jessica Shuraleff. Besides her job in tech, Jessi is a wife and a mother of two. But motherhood didn’t come so easy to her. In this beautifully open podcast interview, Jessi shares her very personal story with us, her struggles of trying to have kids, miscarriages and the power of control. In this podcast episode you will learn: How Jessi overcame her struggles and how you can overc...

How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus througho...

Interview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I was really curious to interview him for you to understand the changes he has seen over time while well-being and mental health has become more and more important for employers and employees alike. In...

May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak performance on a sustainable level and how you can get started investing in a healthier mindset. In this podcast episode you will learn: ✨What mental health actually means ✨Why there shouldn't be...

NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she shared about how to live in flow with your menstrual cycle and it changed my life forever. I got her for my podcast to share the same information wi...

In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself and while creating my own business. In this podcast episode you will learn: If I felt like I was living a truly authentic life and the reasons behind my fear of showing myself Why is it hard to be auth...

SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you.  After my first encounter with Dr. Patrick Porter from BrainTap on my podcast, talking about " How to maximize brain function ", I told Dr. Porter that I would like to run a study to proof the validity and effectiveness of the Peak Performance Method. Aft...

Interview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when the covid-19 crisis hit, I immediately thought of her, wondering how a distributed company would be affected and navigate the change. Would they be affected at all given that they are used to having t...

With the shelter-in-place guidelines to keep us safe from the coronavirus, you have been forced to stay home for the unforeseeable future. It can get very stressful knowing we are living in a time of uncertainty. In today's podcast, I will be teaching you the importance of focusing on the things that you can control. In this episode you will learn: ✨To be cautious on what's going on ✨H...

Interview with Colin Triplett. Colin is the owner of Mint Condition Fitness. In today's episode, he will help us get a better understanding of how you can be happy without changing anything but your mindset. He will break down how the brain works, how it finds problems and threats, and how to let go of fears. In this podcast episode Colin will teach us: - Why you are never upset for the reaso...

With the shelter-in-place guidelines to keep us safe from the coronavirus, we have all been asked to stay and work from home. For some of you, this means that you are all by yourself, that you have little contact to the outside world and that you might start to feel anxious, lonely and isolated. In this podcast episode you will learn: Why it is so important to stay with your routines Tips on how t...

Interview with Jenny Blake. Jenny is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next through scalable Pivot programs. After two years at a technology start-up in Silicon Valley, followed by five years at Google in Training and Career Development, Jenny moved to New York City in 2011 where she has been running her own...

Hello my dear ones, Today, I want to share a special podcast episode with you amidst those uncertain times that we all live in. I initially recorded this as a video for my YouTube Friday channel post, but then decided that the message is so important, that everyone should have access to it. In this podcast episode you will learn: ✨What fear does to your body ✨Help you understand that at the mome...

In this podcast episode, I am really excited to share with you a sneak-peak from my 8-week online program "From Stressed to Empowered". The program combines neuroscientific research, habit-building and change management, and my own experience working at Google for over 7 years and as a corporate coach. I share with you my important keynotes to move from being stressed to feeling empowere...

Interview with James Buckley. In this really honest, open, eye-opening conversation James talks about his cocaine addiction, how he successfully overcame it and how he is helping others today talk about and cope with their daily struggles. In this podcast episode you will learn: - How you can cope with your addiction - What you need to know when confronting these addictions - The untold side of co...

"Feedback is a gift" and yet, giving and receiving feedback can be really difficult. It can quickly feel like a personal threat and decrease your confidence. In this podcast episode, I share with you the biggest mistakes I have seen people make when giving and receiving feedback. In this podcast episode you will learn: Three mistakes I see people make when giving feedback  Two mistakes I...

Interview with Oleg Lougheed. Oleg had always dreamed of helping others and being able to tell his own story. Having the courage to do the things you love and have always wanted to do is a necessity. If you like today's episode, let us know who else you want to see on the Stressd Podcast! In this podcast episode you will learn: ✨ How to gain the courage to be you ✨ How to be you and do what...

In this podcast episode, I will give you an overview of what personal development is and why it is important to enhance your life, to be happy, and successful. If you are not in a great state of mind or have poor mental health it can really affect your performance in business and in life. In this podcast episode you will learn: ✨ What personal development is ✨ How personal development can enhanc...

Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life. In this episode you will learn: How not forgiving impacts...

In this episode, I will share with you where I have gone with my business in 1 year! In this podcast episode you will learn: Some exciting updates about my brand Why I have decided to shift business strategy My 3 biggest takeaways from 1 year in business ...and of course celebrate with you my 1 year business anniversary. Enjoy listening. With gratitude, Julia ------ SHOWNOTES: Free 5-day Time Mana...

Interview with Johanna Seitenbach. Johanna works at the economic research think tank The Conference Board , who produces research in numerous corporate functions such as Corporate Communications, Labor Markets, Talent Management, and Consumer Confidence. Johanna recently received her Masters in Corporate Communications at Baruch College, where she produced her graduate thesis “An Exploratory Study...

In this podcast episode, you will learn: The number one mistake individuals make in their professional lives. What happened when I made this mistake. How I corrected it. Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to...

Interview with Speaker Coach Cory Johnson. Cory talks about the best practices for public speaking and presenting a meaningful and compelling message that will resonate with your audience. In this podcast episode you will learn: How to speak to convey your vision and your feelings so that your listeners see it and feel it too. Without reflection, there is no progression. How to convey a message of...

In this podcast, I go over tips and tricks that you can use to visualize and manifest your dreams into reality in this new year. In this podcast episode you will learn: - How to move from procrastination to action mode - How to remain disciplined - How to break down goals to make them attainable - How to manifest your goals into reality Enjoy listening. With gratitude, Julia ------ SHOWNOTES: Work...