STRESSD Podcast

In this podcast episode, you will learn the three biggest misconceptions about forgiveness. “People hurt each other. It happens to everyone. Intentionally. Unintentionally. Regretfully or not. It’s part of what we do as people. The beauty is that we have the ability to heal and forgive." ~ Adi Alsaid In this podcast episode you will learn: ✨How forgiveness can help you to build resilience ✨...

Interview with Linda Bloom, Psychotherapist and Relationship Counselor. Linda and her husband Charlie have been counseling and hosting workshops for couples for over 30 years and wrote 4 books together in this time. "101 Things I wish I knew before I got married" sold over 100.000 copies over the past couple of years. I am so excited to share this podcast interview with you today and I h...

If you have been wondering why you are not successful in your life, then this podcast episode is for you. In this podcast episode you will learn: ✨ What's holding you back from being successful ✨ Why most of the things that hold us back are illusions ✨ How you can create a growth mindset for success Enjoy listening.  With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at...

In this podcast episode, I want to provide a few tools on how to increase your self-awareness. In this podcast episode you will learn: ✨ What self-awareness and stress management have in common ✨ Tools to grow your self-awareness ✨ How to check yourself in each key situation Enjoy listening.  With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life...

In this podcast episode, I will share the three books with you that helped me start my self-development journey. In this podcast episode you will learn: ✨ Which books I keep reading to stay inspired and motivated on my personal development journey ✨ How to stay in the present moment and sustain your performance ✨ How ""Always try your best"" translates if you are a peak perf...

In this podcast episode you will learn why it is so hard to navigate change. In this podcast episode you will learn: ✨ What happens in the brain when navigating change ✨ Why it is important to activate your parasympathetic nervous system regularly ✨ How to create the right mindset to succeed Enjoy listening.  With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Y...

Should you stop procrastinating to improve your productivity? When we stop doing something for a minute, in today's world, we already feel like we are procrastinating. In this podcast episode you will learn: ✨How to stop and reframe procrastination ✨The one step you need to be mindful of when you want to change ✨How to get the ball rolling to improve your productivity Enjoy listening.  Wit...

I have been going through a really hard time the past couple of weeks and I wanted to share a very vulnerable session with you in the hope that if you are currently struggling to maintain focus because of events in your life, it will help you to know that you are not alone. This recording is an excerpt from the Academy of Peak Performers, my weekly group coaching call that I started this year and...

In this podcast episode, you will learn how to manage emotional setbacks. In this podcast episode you will learn: ✨How to manage emotional setbacks in four easy steps ✨How to master your emotions ✨How to take care of yourself and find balance Enjoy listening.  With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PER...

In this podcast episode, I want to inspire you to use the last 100 days of 2020 . In this podcast episode you will learn: ✨How to stay motivated even if 2020 was tough ✨Why you should invest in yourself, especially this year ✨How to identify an area in your life and set personal goals Enjoy listening.  With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Per...

In this podcast episode, I will help you navigate through the difficult question: how do I tell my manager that I am burned out? In this podcast episode you will learn: ✨The signs of burnout ✨What is burnout and does it only relate to work ✨All important steps you need to consider when telling your manager that you are burned out Enjoy listening. With gratitude, Julia Link to Health Questionnai...

Are you feeling stressed about your upcoming performance review? Do you wonder how to survive the next few weeks and what you can do to set yourself up for success? In this podcast episode, you will learn: ✨ How to improve your self-assessment and reduce stress ✨ How to best evaluate others ✨ How to set yourself up for success in future reviews Enjoy listening. With gratitude, Julia ------ 🏔 Bu...

Interview with Diana Eisiminger. A Highly Sensitive Person, or HSP, is someone who experiences acute physical, mental, or emotional responses to stimuli. I had the pleasure to interview Diana Eisiminger for this podcast interview special to help you understand what an HSP is, what distinguishes them from the introvert / extrovert trait and how, if you consider yourself a HSP, you can reach peak pe...

If you are wondering: "I am so busy can I take time off" - then this podcast episode is for you! In this podcast episode you will learn: ✨Which questions you should consider to make this decision ✨How to deal with feelings of guilt towards your work and co-workers ✨How to decrease your anxiety upon your return Enjoy listening.  With gratitude, Julia ------ 🏔 Build Peak Performance Too...

Interview with Martha Schoonmaker, Physical Therapist in Tahoe City, California. For those of you that follow me on social media, you know I have been struggling with lower back pain for three years - until I found Marty who literally "fixed" me. In this podcast interview, I had the pleasure to interview my very first podcast guest from my home town in Lake Tahoe and share Marty's w...

How to improve your productivity while working from home When you started working from home, you thoughtHow to improve your productivity while working from home When you started working from home, you thought your productivity is going to sky-rocket, but the opposite is true. Your 9-5 has turned into a 24/7, you feel overwhelmed, tired, unproductive. It doesn't have to be this way! In this po...

Interview with Emma Mainoo. Emma is the head of the mental health practice at Utopia, a culture change business that creates more purposeful, inclusive and entrepreneurial cultures for clients. Utopia's top-to-bottom, boardroom-to-factory floor approach has worked with household names including Coca-Cola European Partners, Google, Schneider Electric, Spotify, and Universal Music.  In this pod...

Have you ever wondered how to master your emotional intelligence? What is emotional intelligence in the workplace and how to develop it? Emotional Intelligence accounts for 58% of performance in any type of job. In today's video we are speaking about how you can master your emotional intelligence. In this video you will learn: ✨ What is emotional intelligence? ✨ How to develop and master em...

Interview with Ish Verduzco. Ish is Diversity Specialist at Snap, DJ's in his free time and most recently published his first book on "How Successful People Get Ish Done - A 7-Step Framework To Achieve Your Goals". It's not "just another self-help book", but a book that specifically targets the overlooked and underrepresented audience. Ish says: "I read 45 self d...

You have worked incredibly hard in your life to get where you are today. Usually we associate success with excellent grades, degrees from prestigious colleges, work experiences from Fortune 100 companies. And now that you got there, how do you sustain your performance? The reality is that we have learned unhealthy habits to push ourselves to these achievements and now that we land our first job, i...

Interview with Kaleana Quibell. Kaleana is the Wellbeing Director at Sequoia Consulting Group in San Francisco. She originally hails from Redmond, Washington and she is very passionate about corporate wellness and workplace psychology. Sequoia Consutling Group is a consulting service that has been finding new ways to help businesses care for their people. They help employers with 20 employees to 2...

The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze your thoughts :-). So I took the courage to re-listen to the first episode (self-judgement alert!!) to dive even deeper into this topic. In this podcast episode you will learn: ✨How thoughts and emo...

Interview with Benjamin King and Monica Cruz. A few weeks ago, I had the pleasure to interview my first two interview guests for the podcast: Benjamin King and Monica Cruz from TINYPulse. Benjamin works as an Account Executive and Monica is HR manager. TINYPulse makes unique software tools for businesses that treasure their most valued resource — their people. Over 1,000 companies use TINYpulse to...

Is your email inbox overflowing, your to-do list ever-growing even though you work evenings and weekends to catch-up on work? Do you feel overwhelmed from not having time to recharge your batteries? You are not alone! One of the biggest challenges I see my clients face is managing their day-to-day. Time management is something everyone talks about, but no one has really taught you on how to take c...

Interview with Dr. David Clawson. David is a physiatrist and practices physical medicine and rehabilitation at the Swedisch Medical Center in Seattle, Washington. He is taking care of people with strokes, spinal and brain injuries and ALS. He also does musculoskeletal medicine specializing in neck and back pain, peripheral joint injuries and complex spine injuries. In this fascinating interview, w...