Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Have you ever assumed someone else's feelings—only to realize later that the real issue was your own story? In this transformative episode of  Wiggle Room , Todd Smith guides a client through a powerful session using The Work of Byron Katie to question the thought: "My daughter is disappointed about missing her brother's wedding." This episode is a must-listen if you've ever struggled with emotion...

What if your inner stress and confusion could unravel with just a few honest questions—and leave you feeling centered and free? In this episode, we explore the profound power of inquiry through an intimate and inquisitive conversation between Todd Smith and seasoned practitioner AAL Ravi. Whether you're new to The Work of Byron Katie or have years of experience, you'll resonate with the subtle, un...

What happens when a seasoned practitioner questions the foundations of his own mindset—and finds deeper freedom? If you've ever found yourself rigidly following personal development techniques or wondering whether inner work truly leads to real-world change, this episode offers a refreshing, candid, and deeply insightful exploration. Todd Smith and experienced practitioner AAL Ravi dive into the s...

Ever feel frozen in silence, unsure if you should reach out or just keep waiting for them to make the first move? In this emotionally honest episode of Wiggle Room , Todd facilitates a deep exploration with a client navigating the pain and confusion of being blocked and cut off from his mother. If you've ever struggled with a broken relationship, especially one that seems beyond your control, this...

Have you ever felt emotionally hijacked during a family visit, like you're stuck in a mental loop you can't escape from? This episode of Wiggle Room is for anyone grappling with emotionally charged relationships or feeling overwhelmed in tight spaces—physically or emotionally. If you've ever wished for an off-ramp from your reactive mind, the stories and insights shared here could be your map out....

Are your financial dreams quietly turning into a source of daily stress? In this enlightening episode of Wiggle Room , Todd Smith dives into the very relatable anxiety around money and retirement. If you've ever spiraled into fear about affording the future or felt overwhelmed by financial uncertainty, this conversation shines a light on a path toward inner peace using the work of Byron Katie. Dis...

Have you ever felt lost or unanchored, as if you no longer had a home—not just physically, but emotionally and spiritually? If you've experienced the emotional fallout of divorce—whether your own or your parents'—you're not alone. The longing for stability, the ache for a home that feels like "yours," can linger for decades. This episode invites you to witness and reflect on how inner clarity can...

When love, guilt, and responsibility clash, how do you find peace with your decision? In this episode of Wiggle Room , you'll witness a transformative work session exploring the stressful thought, "I should pay for it, but I don't want to." It's a common emotional crossroads—where our desire to care collides with our personal limits. Through the lens of Byron Katie's inquiry process, we dive into...

Are your stressful thoughts holding you back more than you realize—even in the tiniest, everyday moments? Most of us think stress only needs addressing when it's loud and overwhelming. But what if the most transformative breakthroughs came from questioning the subtle, minor tensions in our day-to-day lives? This episode dives into how those seemingly insignificant thoughts—like feeling pressure to...

Are you letting a single thought rob you of love and peace? What if the fear that drives your stress isn't even about the situation at hand—but a clever disguise your mind uses to avoid vulnerability? In this deeply introspective episode of Wiggle Room , Todd Smith guides a participant through a live session using The Work of Byron Katie to explore fears of inadequacy, self-attack, and the layered...

What if the key to waking up refreshed isn't about getting more sleep, but changing the way you think? So many of us start our day already battling fatigue, frustration, or the belief that something's wrong with our bodies or minds. In this episode of Wiggle Room , we explore a powerful shift: questioning the very thoughts that keep us stuck in the cycle of tiredness and self-blame, using the Work...

Ever felt torn between doing what you "should" do and what you want to do—especially when it comes to family responsibilities? This episode dives into the stress and confusion that arise when our sense of obligation clashes with our personal boundaries and financial reality. If you've ever found yourself tangled in the guilt of giving—or not giving—this conversation will resonate deeply. Discover...

Ever feel trapped by invisible rules like "Do the hard stuff before you earn what you love"? What if that belief is what's really holding you back? If you've ever found yourself stressed or stuck in a loop of obligation—forcing yourself to check off all the "shoulds" before you get to what brings you peace—this episode is for you. We explore how deeply ingrained childhood beliefs quietly dictate o...

Could Your First Reaction Be Hiding the Real Issue? When a seemingly minor interaction triggers intense emotions—like feeling disrespected or even endangered—what's really going on beneath the surface? In this episode, we explore how to uncover the deeper beliefs driving your stress. Learn how to peel back the layers of your emotional responses, especially in high-stakes or high-stress situations....

Are you secretly judging yourself in social situations—feeling invisible, unloved, or just not "enough"? You're not alone. In this powerful episode of Wiggle Room , Todd Smith gently guides a client through a deeply relatable experience of feeling inferior in a group setting. Using Byron Katie's "The Work," they explore the inner stories that turn ordinary social moments into personal pain. Whethe...

Ever feel like the world keeps shifting the goalposts—especially when you're trying to heal? In this episode, we explore what happens when unexpected changes—like a medical team suddenly extending recovery time—clash with professional obligations and internal expectations. If you've ever felt overwhelmed trying to balance your health with your responsibilities, this conversation offers clarity and...

Are You Letting Frustration Hijack Your Day Over the Small Stuff? Ever find yourself spiraling into anger over something as simple as a customer service call? This episode dives deep into how everyday annoyances—like being stuck on hold—can reveal powerful insights when explored through the lens of The Work by Byron Katie. Discover how to transform irritation into clarity. Whether it's a botched a...

Are You Fighting With Your Body When It's Actually Doing Its Best? You lace up, ready to perform, but five minutes in, your body feels like it's dragging you down. Is it really your body's fault—or your thoughts about it? In this powerful episode of Wiggle Room , Todd Smith guides a participant through the Work of Byron Katie on the thought: "My body is not recovering fast enough." This session di...

What if the dream vacation you've planned for months becomes a source of dread—because you're afraid your health will ruin it? In this powerful episode of Wiggle Room , we explore the deeply relatable fear of missing out on life's joys due to health concerns. Our guest bravely investigates the thought, "I'm going to be too sick to enjoy my vacation," revealing how such fears can rob us of peace lo...

What if the source of your parenting frustration isn't your child's behavior—but your thoughts about it? If you've ever found yourself spiraling into blame and power struggles over something as simple as a left-out object, you're not alone. In this episode, a father wrestles with the recurring stress of his daughter's forgetfulness and its consequences for her younger brother. Through The Work of...

What if the story you've believed your whole life about loss isn't the whole truth? Losing a loved one—especially in a traumatic way—can lock us in loops of confusion, betrayal, and grief that feel impossible to escape. In this episode, a participant brings forward a decades-old wound: the suicide of her mother. Together, she and Todd explore this grief through "The Work" of Byron Katie, gently un...

Are You Really Wasting Time—Or Are You Missing the Bigger Picture? We've all had moments of frustration—waiting at the doctor's office, stuck in traffic, or dealing with bureaucracy—where the thought arises: They're wasting my time. But what if that thought isn't just draining your peace—it's also distorting your reality? In this deeply reflective episode of Wiggle Room , a participant explores th...

What if your worst parenting moment could become your biggest breakthrough? When emotions boil over and green juice fries your laptop mid-email, do you see a ruined day—or an invitation to heal? In this refreshingly raw episode, Michelle and Todd explore what happens when the chaos of parenting meets the calm of inner work, diving deep into a real-life meltdown that turned into a moment of transfo...

Ever feel like life keeps throwing problem after problem your way—long after you've reached your limit? In this episode of Wiggle Room , we explore what happens when we believe "we've already had enough problems," especially in the context of ongoing stressors like home repairs, insomnia, and uncontrollable circumstances. If you're feeling worn down by recurring challenges, this episode will guide...

Are smartphones slowly eroding the emotional connection in your relationship? In a world constantly buzzing with notifications and digital distractions, maintaining meaningful relationships can feel harder than ever. This episode dives into a familiar yet frustrating scenario—trying to connect with a partner who's often glued to their phone—and explores how our internal reactions shape the disconn...