Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Have you ever found yourself exploding over a seemingly small misunderstanding—and then wondering, "Why did I react so strongly?" In this episode of Wiggle Room , we explore how unresolved stress and unexamined beliefs can hijack our emotional responses, especially in professional settings. Through a real-life inquiry session, you'll witness how past experiences and subconscious doubts can trigger...

What if the fear of the future is robbing you of the present—especially when that future feels painfully close? In a world increasingly gripped by environmental uncertainty, many of us are weighed down by thoughts of what lies ahead. This episode explores the emotional toll of climate change anxiety, the discomfort of receiving feedback, and how we can find peace even when reality feels overwhelmi...

Ever wondered if you can turn a heated moment of stress into a moment of clarity—right then and there? Navigating emotional triggers and conflict in real-time is one of the biggest challenges in relationships, whether with family, friends, or clients. This episode dives into how the "Judge Your Neighbor" worksheet from The Work of Byron Katie can be more than just a meditative practice—it can beco...

Ever caught yourself blurting out something unexpectedly — like "I hate cats" — and wondered where that reaction truly came from? In this episode of Wiggle Room , we dive into the transformative power of self-inquiry using The Work of Byron Katie. Through one participant's surprising reaction to cats, we explore how inherited beliefs and emotional triggers shape our reality — and how questioning t...

Are you carrying the weight of being a burden? You're not alone. Whether you're navigating mobility challenges, emotional overwhelm, or family dynamics, the belief "I am a burden" can silently shape how we see ourselves and others. This episode dives deep into how one woman courageously examines this belief using The Work of Byron Katie —and finds profound clarity and compassion on the other side....

Do you ever feel paralyzed by the fear of making the wrong decision—especially in love? In today's episode, we dive into a common yet deeply stressful dilemma: the pressure of deciding whether to stay in a relationship or leave. If you've ever felt overwhelmed by indecision or haunted by the fear of making the "wrong" choice, this conversation will hit home. It unpacks the real root of this fear a...

Ever feel overwhelmed just trying to say "no"? What if you could say it with confidence—no justification needed? In this episode, we explore what really happens when we try to honor our boundaries, only to be flooded with self-doubt, emotional baggage, and the urge to explain ourselves. Whether it's setting limits with family or declining a lucrative but misaligned opportunity, you'll resonate dee...

Have you ever ignored your intuition, only to regret it later? What if questioning that regret could lead to greater peace and self-trust? In this heartfelt episode of Wiggle Room, Todd guides a listener through the Work of Byron Katie on the thought "I should have listened to myself." This conversation shines a light on a common internal struggle—dismissing our own wisdom—and offers a path to tra...

Are your thoughts about money causing stress and tension in your life—especially when unexpected expenses arise? In this episode, we delve deep into how seemingly innocent beliefs, like "I need to save money," can create inner turmoil and disconnection from reality. Whether you're navigating a surprise financial hit or dealing with the persistent thought "I'm not good enough," this episode unpacks...

Do your thoughts about money quietly control your decisions—especially when it's time to spend? Most of us think money isn't a major source of stress—until we're booking flights, making purchases, or facing financial decisions. In this episode, we explore how deep-rooted, unexamined beliefs about money quietly influence our lives—and how questioning these thoughts can lead to freedom and clarity....

Have you ever struggled to help a loved one in pain—only to realize your "help" might be adding to the tension? When someone close to us suffers, our natural instinct is to comfort or fix. But what if the real support they need is presence, not pressure? This episode dives deep into the subtle art of being there for others without losing yourself—especially when emotions run high. Discover the dif...

Are you stuck in an emotional loop that feels like it will never change? Stressful thoughts—especially those about feeling emotionally trapped or perpetually stuck—can quietly erode our peace of mind. Whether it's about money, family, or your inner state, these loops can feel inescapable. This episode shows how questioning these thoughts through the Work of Byron Katie can help you see a new path...

What if your resistance to medicine was more about your thoughts than your body? Many people want to avoid prescription drugs, especially when facing chronic issues like high blood pressure. But what happens when your resistance to medicine becomes a new source of stress? In this episode, Todd facilitates a live session of The Work of Byron Katie with a participant grappling with that very dilemma...

Ever feel like no matter how much inner work you do, the anger or guilt just won't budge? If you've ever found yourself stuck in the same emotional loops—frustrated that your work on yourself isn't "working" fast enough—you're not alone. In this open and vulnerable episode of Wiggle Room , Todd Smith explores the nuanced and often misunderstood journey of practicing The Work of Byron Katie. This e...

Have you ever wondered if all your inner work will eventually lead to a stress-free life—and what if it doesn't? In this episode, we unpack a common spiritual trap: the expectation that self-inquiry will deliver us to a final, blissful destination. Whether you're years into doing The Work of Byron Katie or just starting out, this conversation explores the deeper truth behind the ongoing journey—an...

Have you ever hesitated to dive into healing work—not because you don't believe in it, but because you fear what it might uncover? In this deeply intimate episode of Wiggle Room , Todd facilitates a powerful inquiry with a participant confronting the fear that doing the work of Byron Katie might be too painful. If you've ever felt held back by the intensity of your own emotions or memories, this c...

Have you ever felt completely at peace during inner work—only to hesitate when it's time to dive deeper? In this powerful episode of Wiggle Room , we explore a unique moment in The Work of Byron Katie: the shift from inner peace in Question Four to the more grounded, reality-facing turnarounds. Many who practice The Work encounter resistance right at this turning point—feeling serenity and not wan...

Are you stuck in your head when doing self-inquiry—and wondering why it doesn't seem to shift anything real? In this revealing episode of Wiggle Room , listeners join Todd and participants of a live open session exploring the practice of The Work of Byron Katie. Many struggle with feeling that The Work remains intellectual—an exercise of the mind—without producing true, transformative change. If y...

Have you ever wondered why life seems to throw a curveball just before something amazing unfolds? In this episode of Wiggle Room , we explore the frustrating yet familiar experience of breakthroughs arriving only after things fall apart. Through a powerful real-time inquiry using The Work of Byron Katie , we examine the belief that "things shouldn't have to go very wrong before they go right." If...

Have you ever felt completely abandoned by those you trusted to take care of you—especially when it comes to your health? This week's episode of Wiggle Room dives deep into that unsettling space between fear and uncertainty when you're waiting on medical results and feeling left in the dark. If you've ever felt anxiety take over while waiting on others—or struggled to stay grounded in moments of n...

What if the path to emotional peace, freedom from addiction, and inner clarity begins with simply questioning your own thoughts? In this episode of Wiggle Room , Todd Smith invites you into a deeply personal and practical session using "The Work" of Byron Katie. Whether you're struggling with unresolved past experiences, caught in abstract beliefs, or facing physical stress like jaw tension, this...

Have you ever struggled to truly listen to yourself—especially when your thoughts are loud, messy, or downright uncomfortable? Many of us are taught to silence or ignore the parts of ourselves that feel negative, judgmental, or fearful. But what if listening to those exact parts is the key to deep self-understanding and healing? In this episode of Wiggle Room , we dive into the practice of truly h...

What if a moment of forgetting wasn't the beginning of the end, but the start of deeper self-understanding? In this powerful episode of Wiggle Room , Todd Smith guides a participant through a deeply vulnerable experience of memory loss and fear about cognitive decline. If you've ever felt alarmed by forgetfulness—whether your own or a loved one's—this conversation opens a door to a new, compassion...

Have you ever felt like you finally found the one—only to have it unravel without warning? In this deeply emotional and insightful episode, we explore the heartbreak of what seemed like a flawless connection that ended abruptly. If you've ever held onto the dream of the "perfect relationship" and felt blindsided when it crumbled, this episode offers a profound journey inward. Using the transformat...

Have you ever felt emotionally blindsided by someone you love and wondered how to reclaim peace when everything feels like it's falling apart? In this deeply personal episode, we journey through one man's painful experience of being kicked out of his home—again—and explore how he uses "The Work" of Byron Katie to unravel the emotional chaos that follows. Whether you're navigating relationship stri...