Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

So are you running tight on time but you want to do all the things like workout, journal, have quiet time, prayer time, and everything else !?  I remember how hard this was so my tip for you is research some nice gyms that offer an awesome child care area and make that investment in yourself!  You not only can workout but you can also break up your time to get dressed, shower alone, journal, have...

Maybe you can relate ?! I wanted routines because it sounded good but it also sounded strict and hard! What if we started creating routines that were not so strict and instead flexible and fluid so that when things come up it's okay!! Or what about not having the exact same step every single time?! Crazy to think that right?! Well I know being a busy, scatter brained momma being flexible has worke...

Have you ever tried to think of monthly routines that you could incorporate but not sure what to really start with?! Here are my top 3 that I do every month and honestly it just sets me up for other routines and of course less stress in my life ! Amen to that ! These 3 do not cost a lot of money, not a lot of time but they have a lasting impact which is why they are my favorite!

You know sometimes we get caught up in such big tasks throughout our days that simple little steps are ignored or forgotten.  Here, I want to ring some awareness to those small tasks like picking up a piece of clothing off the floor! Sounds easy right?!  Well if I am being super honest I have been guilty about not doing small tasks and in the end it makes it harder when I am building habits and ro...

Ok friends! Mindset is so important but there's nothing wrong with giving a little love to our physical outward self so that we can look good to feel good!  I know I had to personally work on feeling good on the outside by putting in effort and making an investment in a few things that truly helped boost my confidence so that each day I felt ready to take on the day ahead!  Check out my activewear...

You know my laundry game didn't take much to be manageable and not stressful if I am being honest! It took a couple tweaks and a few adjustments and now even though it is not PERFECT because remember here we seek Progress over perfection, it no longer stresses me out and in fact, I haven't been behind on my laundry in quite some time! woohoo! It's not rocket science but sometimes we need someone t...

So I don't know about you but I'm so hard on myself! I have had to check my inner talk about myself because I give myself impossible expectations and instead of seeking Progress I seek Perfection!  I am here to tell you to stop seeking perfection friend! It is an impossible expectation and will leave you with disappointment.  Let's choose and be aware of the growth and progress in everything we do...

So sometimes we should probably take a step back when we start complaining. I mean honestly and I'm not throwing stones. Friends, I do this all the time. I have to check my perspective and attitude and ask myself if I'm choosing the right focus.  We can get easily caught up in the negative mindset of why we are upset or disappointed in something but in this episode you'll hear an exact example of...

Hey Momma,  I am a firm believer in holy spirit whispers to our hearts and calling us to be still. Why? Because I experienced it myself and so grateful I listened.  Not only did we as a family walk through some really tough stuff and I was able to be emotionally and mentally stable but God showed me new direction for the next season as well.  How beautiful is that!? 

So after having my son I felt like everything took forever to do! I thought making the bed, or vacuuming the house was going to take me hours.  Then one day I started timing myself to actually see how long it took me and WOW I was blown away and felt kind of silly thinking it took me so long.  Let's tell that dramatic brain that it doesn't actually take that long or maybe your just not giving your...

I mean let's be real! We usually know what we needs to be done but sometimes just getting started is the hardest part!  Here are 3 easy simple steps to start that Habit snowball so that you can have less stress, less overwhelm and more peace and fun throughout your week!

Something I wish I had done earlier on but better late then never is share wha the Beautiful Shift even means and the 4 pillars I believe in with all of my heart!  I wanted to get vulnerable with you today and chat about these 4 things I worked through and on to get to the place I am today that is thriving, fulfilled, and living on purpose !  Grab that coffee and join me!

We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too.  We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple...

Something we forget as moms is to develop meaningful friendships and to have fun in our lives with our friends! We get caught up in everything else and justify why we don't have the time or maybe next time but we miss out on so many great moments in our lives this way.  Don't forget to prioritize this ! You need it trust me! 

Hey Girl Hey!  Just bringing you a friendly reminder to stop comparing your journey because guess what?! There are so many different variables and honestly we just can't compare ourselves and what we do and how we do to someone else because it simply does not serve us in any way!  Allow others to inspire you instead and lift each other up!  The pace of your journey, what your goals are, they are a...

Whether you are a working or stay at home mom it is so easy to get so busy and caught up in everything with the house, work, the chores or even your side hustle that you start to feel burnout, overwhelmed, inpatient, and simply over it.  I am here to tell you that you NEED a day to unplug and rest and the mental clarity and physical difference you will feel is incredible!  We are so used to being...

Sometimes we just need to be reminded that we got this and our journey is part of how we develop, learn and grow!  Let this season stretch you teach you something , then let's get to work so you can wake up every day proud and peaceful doing all the things and running towards all that you are called to do!  Today I want to just encourage you and remind you, YOU GOT THIS!!  You got this Momma!

When we think about boundaries we usually think about setting boundaries with others. But my question is, what about you?!  What are your personal boundaries for your daily life and what can you do to adjust or create them so that you can take back your time and work towards that balanced and fulfilling life!  Let's take a dive into a few examples, some definitions, and some hard questions that wi...

Alright Momma!! You've created this human being and guess what?! It is time to purge your clothes!! Let's get into your closet and go through and get rid of anything you DON'T LOVE!  Why are you constantly disappointing yourself with clothes that don't fit your new body or maybe you have not yet lost all the baby weight? Let's be intentional about clearing up your clothes and rebuilding that confi...

Are you giving yourself an "out" or an excuse of why things are the way they are. I'm talking about the things we can control in our daily lives.  You DESERVE to have all you want and more and to step into every calling on your life that God purposed for you!  But when we can't gain control over the small things, the bigger stuff is going to be harder to obtain.  We need to start with basics! Let'...

Well I know for some people journaling sounds really complicated and hard even! Like, where do I start ?  What am I writing about? When should I do it? I know for a long time I did not journal because I did not know how to start! We're keeping it simple and having some moments with Jesus! We are taking this simple step to clearing up some of that head space, and getting some emotions out on paper...

Hello Friend! Today I am sharing a tough situation that I walked through and how I chose to have a shift in my thoughts and focus on gratitude.  It is definitely hard to do at times but as you do this more and train your thoughts you will find that over time it serves as the natural direction of your mind and heart's focus. Gratitude is so crucial to maintain emotional and mentally stability and s...

We all have goals and things we want in our lives to change but the reality of it is, are we truly being intentional about it?? The "Thing" we are wanting needs attention and focus as well as a game plan! The content of the thing is so important!   Let's take a quick dive into the meaning of intention and an example in my life that truly helped me get results and helped me and my spouse!  You are...

Hey Friends!  Developing a prayer life so you can start hearing from God and having God sized confidence is a MUST! As a christian Momma, I know this is something most women want to have as a part of their lives but initially getting started can be tough!  I think sometimes we tend to overthink and complicate things including our time with God! Firstly, it's not 1 size shoes fits all! We all have...

So a lot of times we know we need to do something different if we want something to change in our lives but there is that feeling of being uncomfortable that keeps us stuck! I challenge you to embrace being uncomfortable because it's going to cause you to gain something more! It's always hard until it's easy right?!  Nothing start out easy , it takes time and a season of adjustment and some discom...