Stress And The City

Let’s talk about support. The world is weird right now. 2 years into a pandemic, a potential war and rumors about low rise jeans returning? I mean come on. We need each other more than ever. But…no shade (ok semi-shade) we’re not typically that good at being supportive. So let’s learn how we're all sometimes unsupportive AF and also how to fix that. Check out the list of feeling words that I menti...

This episode we’re discussing mental health in the black community specifically. Culturally, we have this subconscious belief that therapy is…just no. We don’t do that. Uh uh. It’s time to challenge this. Why have we been encouraged to believe that therapy is not “for” black people? What affect does this have on black people collectively? Let’s get into (and over) it.

Hi Friends! We're back with a fresh episode of Stress and the City. Comedians, am I right? What's up with that? There's a lot of discussion about comedy in today's extra sensitive, politically overcorrect world. And it seems comedy and recent attacks on certain comedians such as Chris Rock & Dave Chapelle are on everybody's minds (and timelines). What role does comedy have in your life? Are yo...

Hi friends! We’re talking about journaling this episode…why it works, and how to do it. Believe it or not journaling isn’t just for young girls with diaries. Did you know Einstein kept a journal? I know it sounds corny, but before you dismiss this episode open your mind (and your notebook) to the world of journaling.

This week we're digging into attachment theory & attachment styles. Ever wonder why you attract certain types of friends or partners? Have you ever considered what makes you act the way you do in relationships? Tune in to find out more. EXTRA CREDIT The Four Attachment Styles In Love Secure Attachment Style 8 Signs of an Anxious Attachment Style 8 Signs of an Avoidant Attachment Style Avoidant...

Ever felt like you were about to be exposed as a fraud for pretending to be..an expert, artist, business owner or anything else? Imposter Syndrome leaves us doubting our talents, abilities and worth. You may feel like you don't belong where you are, or like you got there as a fluke. It affects all humans. Listen as host, Britnei Nicole processes her own struggles with imposter syndrome and shares...

Eek! "And Just Like That" is finally here! Spoiler Alert...listen after watching episodes 1 & 2. 

Hi Friends! This episode we're continuing our discussion of the book Come As You Are by Emily Nagoski and we're tackling some tough topics. Did you know that 1/5 women will experience a form of sexual assault in their lifetime? That means we need to talk about sexual trauma & boundaries. Listen this week as I share what some experts say (and my own 2 cents) about consent, coercion & healin...

We're off to the races with a spicy episode this week! This is not your middle school s3x-ed (but kinda should be?).  Listen as host Britnei Nicole discusses her fave takeaways from the book Come As You Are by Emily Nagoski. Stay tuned next episode for part 2 of the review. References mentioned in this episode: Come As You Are - By Emily Nagoski Come As You Are Workbook - By Emily Nagoski Bur...

Voice Artist & Book Nerd Britnei Nicole introduces the Stress And The City podcast to the world (ok an audience of 5 so far but whose counting). What's the Stress And The City Podcast? Basically it's like takeout for your soul. It's like medicine in the candy. What I'm trying to say is, I'm bringing sexy back...to books. Ok seriously, Stress And The City is a book review podcast for the people...