Stress 2 Success

A talk and meditation dedicated to every daughter who has felt the weight of a narcissistic mother's legacy, offering pathways to healing and personal growth Empowering daughters of narcissistic mothers to reclaim their narratives, find their voice, and blossom into their fullest, most authentic selves. #narcissist #selfhelp #daughters #empowerment www.instagram.com/eringioux

Chloe De Sousa is not your average love, sex, and relationship coach; she's a luminary with over two decades of experience in guiding individuals through the depths of intimacy and self-discovery. As a seasoned 5 rhythms dance teacher and a dance movement psychotherapist, she's not just about theory; she's all about embodiment and transformation. With a passion for unlocking the boundl...

Radiating Gratitude: A Journey Of Self-Exploration DESCRIPTION: This session centers around gratitude, I invite you to explore current blessings, find lessons in past challenges, and envision a future filled with gratitude. We will end the session with space to reflect and journal, Gratitude can be a means to create a brighter, more meaningful life. I encourage you to listen and create your own gr...

Discover the transformative power of words through mindful speech and meditation. Embrace your voice as a tool for positive change. This is the last episode of Season 1 - Season 2 will return next week as planned with A new name and cover art - Resilient Minds: Meditation & Motivation Today's episode is inspired by the book THE FOUR AGREEMENTS - Don Miguel Ruiz

This episode is inspired by all of the support I have received over that last week with the idea of transitioning to a new style of podcast. Season 2 is coming! Resilient Minds: Motivation & Mediation is on the way to you this month with some very exciting episodes. Follow me @eringiroux for previews and reminders not to miss out. #motivation #gratitude #girlpower #meditation #mindset

I was feeling really low, filled with worry, my brain couldn't turn off and that lead to tears and a panic attack. Yet somehow a talk by Eileen Wilder turned it all around for me and I am now truly inspired. This episode includes a unique mantra meditation focused on "Do it now" Listen to find out why..... Please reach out @eringiroux with comments or suggestions, I love hearing from...

Transform your struggles into wisdom with our latest meditation podcast episode, 'Your Mess is Your Message.' Dive into a journey of self-discovery and empowerment, where your challenges become your greatest teachers. This thought-provoking meditation guides you through gentle breathing exercises and reflective prompts, helping you uncover the hidden strengths forged in life's messiest...

I go pretty deep in this episode and talk about past experiences where I felt unseen and unheard. The moments where I could actually see and feel my mental health slipping. This is where my new current journey begins. Discover the space where your presence is acknowledged and valued. 🌟 #SelfEmpowerment #SelfReflection

Discover the transformative power of leaning into discomfort. Join me on a journey of self-reflection and acceptance in this guided meditation In this episode I talk about how I am now leaning into things that I have experienced a strong aversion for and acknowledge that they were likely the things I needed the most at the time. I am promising myself to be more mindful and intentional when I exper...

"Join us in a meditation journey to discover the art of setting boundaries with love and compassion. Your well-being matters. 🌟 #Meditation #SelfLove #Boundaries" Show Notes: To find your free 7 day journal for self care click the link in my instagram bio @eringiroux it is a FREE instant download and an essential for my fellow journal keepers. @ownyourstigma ownyourstigma.com use discou...

A meditation to inspire hope and send warmth to those affected by war. Our collective energy can make a positive change in the world. At times when I am lost for words or my emotions feel stuck, I find peace with meditation and intention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/homecoming License code: 3W2ODIIK2ZDTOFD1 Music from #Uppbeat (free for Creators!): https...

How many times do I say "at the end of the day" in my intro? I'm not sure because I lost track. In this episode a "try to" speak about my struggles with enoughness as a mother while I am navigating my own mental health. I know that I am not alone in this feeling so I hope you find this if you are a mom with similar insecurities and I hope that it touches you in some way. Th...

Open your heart to the whispers of the stars, guiding you on a profound expedition within. Let the universe reveal your unique purpose in this soul-enriching meditation. 🌟💖 The struggle is real with me after coming to terms that my coveted career is over and I am starting completely over. WHAT? I'm no spring chicken over here, this is a big deal. But I need to push my ego aside and calm my m...

In this podcast I share a little about myself complete with confession that I started this podcast for my own personal healing which is why I am sure you have noticed that I don't edit out my mistakes. This podcast is a raw as it gets for me as I pour my soul, traumas and experiences into it. I now invite you to join me on a transformative podcast as we explore the incredible journey of resili...

Step into a world of peace and renewal. Let the imagery of a refreshing summer rain guide you to a state of inner calm and connection with nature.

"Paws & Peace: A Guided Meditation for Dog Lovers" Allow the love between you and your furry friend to guide you on a tranquil journey.