Courtney Ustrzycki

Strength + Self

Health EN ↓ 137 episodes

Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.

Author

Courtney Ustrzycki

Episodes

012: Types of Goals 13.12.2017 7:36

Setting goals are important, but do you know what type of goals you're setting? Explaining three types of goals that I commonly see with my clients that may help you to be more successful. Podcast sponsor: CANADIAN PROTEIN Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Visit my website and other...

011: Ask Me Anything 03.12.2017 19:32

You asked so I answered! Questions about successful clients, balancing your meals throughout the day, training and preparing for your first powerlifting meet, how nutrition has affected other areas of my life, and how I deal with seasonal depression. Podcast sponsor: BOUNCE CANADA Courtney For Life podcast listeners can get 30% OFF with code "courtneyforlife" at ca.bouncefoods.com (Canadian websit...

010 Mini: Fake It Til Ya Make It 06.11.2017 1:49

Sometimes you just have to fake it 'til ya make it, because that feeling of accomplishment is a lot more rewarding than the feeling of regret. So put on your gangster rap and get it done! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I...

009: How to Choose the Best Plan 24.10.2017 11:43

Macros, portions and intuition... oh my! Let's break down my nutrition-focused program options and what kind of timelines you can expect to commit to in order to successfully reach your goals when you're part of #courtsathletes. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtn...

008: What My Days Are Like 18.10.2017 16:22

What do I do all day when I work from home? You wanted to know, so I'm telling you! My daily schedule including my macros, workouts, and how I stay organized. Podcast sponsor: SANTEVIA Santevia water products help keep your drinking water safe, no matter if you're at home or on the go. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twit...

007: Motivation 29.09.2017 8:35

This episode brings light onto the concept of motivation, and we ask, “what is it? Why do we need it? How do we get it?” I explain what motivation looks like to me and some helpful tips on how you can become and stay motivated in order to achieve your desired results. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u F...

006: What I've Learned From Therapy 18.09.2017 8:07

Therapy can help us in so many ways. For me, I've learned to cope with childhood family issues as well as personal, self-esteem issues. These are the tools and practices that I've learned to apply to my life, through my therapy sessions. Podcast sponsor: BOUNCE CANADA Courtney For Life podcast listeners can get 30% OFF with code "courtneyforlife" at ca.bouncefoods.com (Canadian website/shipping.)...

005: 6 Tips for Getting Through Life 10.09.2017 9:53

This episode is for anyone and everyone that's currently in a funk and is struggling to find motivation. These are my tips on how I persevere through the seasons. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals us...

004: September is the Second January 29.08.2017 5:25

This episode is a reminder that September is just like January; back on track with goals and motivation to work hard. Let's actually make those goals a reality! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals usin...

003: Nutrition Myths Debunked, Part 3: Nutrient Timing 23.08.2017 17:08

This episode is a continuation of my Nutrition Myths Debunked series (parts 1 & 2 on my YouTube channel. This episode covers questions about carb cycling, refeed days, the anabolic window and fasted versus fed cardio. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.c...

002: Opportunities 16.08.2017 5:58

This episode shares my insights on opportunities that unexpectedly arise in life and how to tackle them. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

001: Welcome 07.08.2017 7:42

This episode is an introduction about who I am, what I do, why I do what I do, and what you can expect in future episodes. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follo...