Strength for Two with Joe Besser

It is solved by walking

Forcasting the future is not possible. Conditions are ever changing.  Commit to the process and find yourself changing the conditions.

A reminder to use the tools available to you and that it's easy to find yourself working on the wrong thing.   

Get rid of should and instead fully commit to the next thing that needs to be done

Striving to be our best self and our true self is hard work, but we should also be having fun and feeling joy

Only By following our own unique path can we hope to get a gold medal in being ourselves

We can all be the best in the world at being ourself. 

The best goals have a 50 50 chance of attainment. Create the right mix of motivation and tension with goals that stretch you, always knowing that we either win or we learn. 

Research shows that a 3 to 1 ratio of postive to negative thoughts is best.  Take the positivity quiz and learn more about the research here 

#82 the farmer and his horse is a zen parable showing us that all of life's events are neither good or bad. 

We control the valuefor everything that happens in our life.  Good or bad, the decision is always yours.

There is always just one thing that needs to be done. Let's get to it. Find out more about Byron Katie at https://thework.com/ Heroic members can check out the philiosophers note on her book Loving What is https://www.heroic.us/pn/loving-what-is-byron-katie?fpr=stlsoulforge

When we are on the journey of self improvement, we have to know we are on horticultural time, not stopwatch time

We have to take action if we want results. 

We are all works in progress that will never be finished.

Before you start carving away, you have to see the masterpiece you could be. 

Willpower is a better predictor of success than Intelligence. We can practice willpower offense by running algorithms on autopilot.  We can also rely on our fundies of meditation and excercise to help build it.

Making Decisions is like doing mental weightlifting. After a while, we get tired.  Save yourself from decision fatigue by pre-committing and using those algorithms

A Different Kind of A.I. Ancient Intelligence.  We can program our habits and routines to run on autopilot via our Basal Ganglia

Algorithms are how we can operationalize the things we know that help us to perform at our best and avoid the things that limit us. If then Implementation Itentions and Protocols. 

Wrapping up our dive into wisdom from Jim Kwik's Limitless, we learn about the 4Ds that can make technology a supervillian. Let's use technology to unlock our superpowers by having a digital sunset, and maintaining input free time such as meditation and reflection.   

Continuing to explore how to be limitless via Jim Kwik's wisdom.  Using the power of yet, being willing to be a beginner and using active learning.  

Celebrating the Virtues of the founding fathers on US Independence Day.  It would have been easy for them to do nothing. Is there something holding us back we can declare independence from?  Let's do that.

Digging deeper into Jim Kwik wisdom on how to be limitless.  Increase your motivation.  

Exploring the premise of Jim Kwik's book Limitless heroic members can get the philosopher's note here https://www.heroic.us/pn/limitless-jim-kwik?fpr=stlsoulforge Find out more about Jim Qwik here https://www.jimkwik.com/about/