Strength for Two with Joe Besser

#117 Give and Receive 25.12.2024 2:15 ↓

The greatest gift we can give is to fully receive the gifts others bring to our lives.

#116 Don't turn play into work 04.10.2024 1:43 ↓

What makes something play is our mindset, flip the switch and bring the right mindset when it's time to play. Check out the full details on the flip the switch process here  Episode #15 Flip the Switch  

#115 Go Play 02.10.2024 3:21 ↓

Play is important for all ages.  Go Play

#114 Splash in the Puddles 27.09.2024 2:29 ↓

When it rains on you, splash in the puddles

#113 Persistance without Attachment 26.09.2024 2:31 ↓

Loving what is does not mean we give up.  We must persist.

#112 Stop Complaining 23.09.2024 1:48 ↓

Keep a firm grip on reality and stop complaining.  

#111 Good 20.09.2024 1:51 ↓

We can't control reality, but we can control our opinion of it. Why not have a positive opinion? Check out Jocko Willink for an intense look at this https://www.youtube.com/watch?v=IdTMDpizis8&pp=ygUSam9ja28gd2lsbGluayBnb29k

#110 Amor Fati 19.09.2024 1:57 ↓

Amor Fati is to Love your Fate. That's a tall order, but why not?

#109 Perfect = Complete 16.09.2024 1:33 ↓

We are Perfect and Complete

#108 Appreciation Squared 12.09.2024 2:21 ↓

What we appreciate, appreciates

#107 Get Clear and Go Deep 11.09.2024 1:58 ↓

Deep Work is a Superpower. Get Clear on Why your deep work is important and beat the distractions to go deep.

#106 Information Consumes Attention 10.09.2024 2:07 ↓

The wealth of information available to us means we have a dearth of attention. Be intentional and put your attention where it matters.

#105 I Opened the Pickle Jar 09.09.2024 3:26 ↓

We all are going to open the pickle jar from time to time and repeat some behaviours we're commited to curtailing.  That's OK. Notice it, and make a plan to do the thing you know is the right thing.  No shame, No guilt.  

#104 Don't Open the Pickle Jar 06.09.2024 1:53 ↓

We all have areas where we're pickled.  Let's keep those pickles in the pickle jar.

#103 The iPhone Effect 05.09.2024 1:46 ↓

Just the sight of our Smartphones rob us of our ability to focus and pay attention, so skip your phone when you seek a deep connection with others.

#102 iHunch 04.09.2024 2:04 ↓

Avoid the iHunch. Good posture allows you to be your best self.

#101 Celebrate 03.09.2024 3:04 ↓

Celebrate Wins large and small. We build our trust in ourself and our self image every time we do what we say we will do. 

#100 Thoughts are Not the Enemy 30.08.2024 2:52 ↓

Our Brain's think involuntarily just as our heart's beat involuntarily. We should not expect to be able to have a mind free of thought during a meditation. 

#99 Mindfulness 28.08.2024 3:02 ↓

Mindfulness comes from a place of non judgemental observation

#98 How Many Apples? 27.08.2024 1:23 ↓

A riddle to help you realize your potential.

#97 Shut your mouth and tape it closed 23.08.2024 1:57 ↓

Breathing through your nose is the way to breathe.  To support nose breathing at night, tape your mouth closed.

#96 Master your Breath, Master Yourself 21.08.2024 2:50 ↓

Breath control allows us to maintain and regain control  of our self. Practice breathing at a rate of 3 to 6 breaths per minute.

#95 How's Your Oral Posture? 20.08.2024 1:59 ↓

Good Oral Posture is important for good breathing and affecting the structure of our face, teeth and airways. Find your magic spot and keep your tongue there. 

#94 What makes Olympians Great 19.08.2024 1:23 ↓

What makes Olympians Great isn't the physical feats. 

#92 Active and Sedentary 15.08.2024 1:26 ↓

Nasa Research tells us we need to have continual movement throughout the day