Joe Casabona, The Streamlined Solopreneur

Streamlined Solopreneur: Build Systems so Your Business Supports Your Life

Business EN ↓ 577 episodes

When was the last time you took a real vacation...not one where you're still answering emails? You started your business for freedom, but you still feel the urge to work, even when you're supposed to be spending time with your friends, your family, or just yourself. The Streamlined Solopreneur is the podcast where solopreneurs learn to build simple business systems and automations that keep your business running — even when you're not at your desk. I'm Joe Casabona. A few years ago, I was so overwhelmed by my solopreneur business that I had a panic attack. Today, I take 4–6 weeks off every yea...

Author

Joe Casabona, The Streamlined Solopreneur

Category

Business

Podcast website

streamlined.fm

Latest episode

Jul 10, 2026

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Episodes

Is Claude Winning? [Friday Wrap-Up] 10.07.2026

This week I talk about whether Claude is quietly winning the AI war — at least among business owners and tech nerds — after every speaker at Ecamm Creator Camp reached for Claude and nobody mentioned ChatGPT or Gemini, and why its "constitutional" rule-following makes me more comfortable using it. Then my take on finishing The Odyssey (the Emily Wilson translation) on a plane into Chicago, and a l...

How Solopreneurs Stop Being the Content Bottleneck 07.07.2026

Imagine making yourself a bowl of cereal. But instead of grabbing a bowl from the cupboard, you head to your backyard, throw a brand-new bowl on the pottery wheel, and while it dries, you drive to the store to buy a fresh box of cereal. Then you do the whole thing again the next morning. Sounds ridiculous, right? But that's exactly what we do with content when we create every piece from scratch wi...

I almost did something horrible: get back in Instagram [Friday Wrap-Up] [Friday Wrap-Up] 03.07.2026

This week I talk about almost re-joining a platform I know I'd hate. Then a look at Disney's next-gen audio-animatronic transforming from a pirate to a skeleton, and why it's a reminder that technology can still serve great storytelling. And a recommendation for the LEGO Game Boy set for a low-key long-weekend build. Plus, the Automation of the Week.  Links: 2026 Summer and Fall Speaking Events I...

The 4 Systems Every Solopreneur Needs to Take More Time Off 30.06.2026

A few months ago I was doing a series of research calls, and the same piece of feedback kept coming up: "I read all your stuff, this sounds awesome, but I don't even know where to start." That was maybe the most important thing I've heard since I moved away from web development. So I finally decided to solve it. That's why I built the Solopreneur System Starter Kit, and today I walk you through th...

I bought a tiny game controller for automation [Friday Wrap-Up] 26.06.2026

This week I talk about my latest Mac automation tool: the 8BitDo Micro, a $15 tiny game controller I picked up during Prime Week and mapped to complex key combos and Raycast actions — and why these little tactile hardware automations are easier on your brain than memorizing keyboard shortcuts. Then a MacStories write-up that inspired the whole experiment, walking through real use cases for turning...

How to Automate Your Business Without Losing Critical Thinking 23.06.2026

Lately, I've been hearing horror stories about how people use AI. Not "AI wrote me a program" stories — I mean people who can't decide what to make for dinner, write their own feedback on a contractor's work, or come up with a single question for a webinar without asking a chatbot first. I call it AI Brain Rot, and getting really bad. So I walk through the three warning signs you might be slipping...

Is speaking worth my time, Zuck doesn't get people, HotD [Friday Wrap-Up] 19.06.2026

This week I talk about why this is my heaviest speaking year since before the pandemic — and how I'm deciding whether all that travel and prep time is actually worth it, given the real cost of crafting talks and getting clients from them. Then a story about Mark Zuckerberg telling Meta employees to "have fun again" after brutal layoffs, including the absurd perk of a permanent desk. And a recommen...

What to Do Before You Automate a Task 16.06.2026

Here's the problem: most solopreneurs don't know exactly what they do. They can't explain it, so they can't build systems around it. And when we try to build systems without explaining them, they end up with bad, ineffective systems. Because when we explain, we scrutinize. How do you fix it? Pick one task you do often, fire up a screen recorder, and narrate how you do it and why. Recording yoursel...

Siri's big update, and a CRAZY LEGO scandal [Friday Wrap-Up] 12.06.2026

This week I talk about WWDC and the big Siri update Apple just announced and why Apple's measured, context-aware approach feels like the right application of AI. Then the wild, still-unfolding Reckless Ben vs. Bricks and Minifigs saga, where a consigned Star Wars LEGO collection turned into a legal nightmare, and a recommendation for my own Alphabet Playlist: one album from one band for every lett...

Where AI Actually Works in Solopreneur Systems 09.06.2026

I talk a lot about the wrong ways to use AI. But a rainy weekend gave me a few free hours and two pet projects that I used Claude Cowork for— and the results actually impressed me. The first: I used Claude to vibe-code a custom Obsidian theme from scratch. No CSS, no digging through the inspector — just a few prompts and some back-and-forth until it looked exactly the way I wanted. The second: a C...

Why Summarize Everything, Ben Sasse, and Lou Gehrig [Friday Wrap-Up] 05.06.2026

This week I talk about why summarizing everything isn't actually reading more — summaries rob you of the experience, the context, and the ability to form your own opinion, and I'd rather read one primary source than 14 summaries I'll forget. Then a heavy but admirable piece from The Dispatch on Ben Sasse facing terminal cancer with poise, and what it teaches us about being present with our familie...

The Automation That Lets Solopreneurs Leave Work at Work 02.06.2026

I left work early recently to volunteer at my daughter's ice cream social and sit through her spring concert without checking my phone once. And if you’re a solopreneur, you know that’s a big deal. It’s all thanks to my startup and shutdown routines. And I know I’ve talked about them on the show before, but something interesting has happened over the last year. As LLMs and AI tools have been able...

Saturday Mornings, The Creative Act, and Pop Punk [Friday Wrap-Up] 29.05.2026

This week I talk about my surprisingly productive Saturday mornings — and why I'm hoping that same quiet, distraction-free focus carries into summer with all three kids out of school. Then The Creative Act by Rick Rubin, which pulled me out of a months-long reading slump in just a few days, and a recommendation for my early-to-mid 2000s pop punk discography playlists on Apple Music. Links: We're t...

"I'll Remember It" Is a Lie: 3 Ways Solopreneurs Can Capture Tasks Faster 26.05.2026

Have you ever gone to the grocery store without a list? You walk down every aisle, grab whatever looks good, spend way more than you planned — and somehow still get home without the one thing you actually needed. Running a one-person business without a real task capture system feels exactly the same. When everything falls on you, important work slips through the cracks. And without a plan, it's ea...

Do you work while driving? [Friday Wrap-Up] 22.05.2026

This week I talk about how I used 4 hours of solo driving to and from a mastermind retreat in Baltimore — and why I chose to turn everything off instead of grinding through business prep. Then a wholesome story about a teen umpire who handled a coach's meltdown with poise, and a recommendation for SNL's The Rundown series on YouTube. Links: Solopreneurs and forced downtime A teen umpire tossed a b...

Inbox Zero for Solopreneurs: The Exact System I've Used for 8 Years 19.05.2026

Have you ever seen a 5-digit notification badge? It’s most stressful things I see on someone's phone. And I get it — as a solopreneur, email feels urgent. What if a client needs something? What if you miss a deal? But after nearly a decade of refining my approach, I've built a technical system that keeps my inbox at (or close to) zero — without having to check it constantly. In this episode, I wal...

Do LLMs employ variable rewards, Spike Lee's hat, and a chilling video [Friday Wrap-Up] 15.05.2026

Welcome to the Friday Wrap-Up for May 15, 2026. This is a short newsletter where I talk about 3 things: What’s on my mind this week, Recommended Reading, and Recommended Media. Here's what's on my mind... Earlier this week I found myself fighting Claude on something I felt was a pretty basic problem — one that I had used it to solve before. I kept going back and forth with Claude. I would ask it q...

The Best Newsletter Tool for Solopreneurs (and Why) 12.05.2026

Does having a mailing list feel like too much for you? Like it’s adding “one more thing” to your list as a one-person business? That's what I hear constantly when I coach solopreneurs. Either they don't have a newsletter because it feels like too much work, or they have one, but they're paying for a plan they don't actually need. And in almost every case, it's not a strategy problem. It's a tool p...

Don't Miss Out on What You're Doing, Deleting Second Brains, drop dead [Friday Wrap-Up] 08.05.2026

Are you so concerned with FOMO that you're Missing Out On What's There, rendering your real life MOOWT? That's what's on my mind today. Plus, a great article about why it might actually be bad that you're storing every little thing in your second brain, and a fantastic performance from SNL. Finally, a pay small tribute Yankees legend, John Sterling, who passed away earlier this week. Get the newsl...

Why Your Solopreneur Business Feels Overwhelming (Fix This First) 05.05.2026

The most overwhelming room in my house is the sunroom. Three small kids, all their toys, total chaos. One day, I was sitting in there feeling overstimulated and realized it would take about five minutes to clean it up. So we did — and suddenly it was a great place to hang out again. A lot of solopreneur businesses are like that sunroom. They're not broken. They don't need a massive overhaul. They...

What Solopreneurs Can Learn From Star Wars 04.05.2026

I have a confession to make: The first Star Wars movie I ever saw was Episode 1: The Phantom Menace . I was 13, and it just hit the dollar theater when my friend invited me to see it with him.  He realized I had never seen the Original Trilogy when I was surprised that Qui-Gon Jinn died (spoiler, I guess). We fixed that quickly, but this movie, despite being considered the worst Star Wars movie of...

Single-Purpose Apps, AI Won't Take Your Job, Ted Lasso is Back [Friday Wrap-Up] 01.05.2026

Are single-purpose apps going to replace SaaS? I've been building small, focused tools with AI to replace subscriptions that solve my problem, just not quite my way, and I'm not the only one.  Also: a well-researched piece on why AI isn't actually coming for your job, and some very good news for Ted Lasso fans. On My Mind: Single purpose apps/the age of personalized software. Recommended Reading:...

The One Thing Solopreneurs Shouldn't Automate (And What to Automate Instead) 28.04.2026

Using AI to write your book is like using a car to run your marathon. Sure, you covered the distance — but nobody's impressed. Here's what I'm seeing with solopreneur automation right now: people are handing off their most important work to AI without thinking about what that signals. When you let a language model write your first draft, come up with your ideas, or do your thinking for you, you're...

Trading Algorithms + Claude MYTHos [Friday Wrap-Up] 24.04.2026

This week I've been deep in my SEO and content strategy, and it got me thinking: am I just trading one algorithm for another? I left social media to stop chasing feeds, but now I'm optimizing for Google, YouTube, and even AI search. Here's where I landed. Also: Cal Newport's take on Claude Mythos (spoiler: no, it's not terrifying), Ryan Holiday's Discipline is Destiny and what it has to say to sol...

Why Solopreneurs Should Read Discipline is Destiny 21.04.2026

What if the best business advice you ever got came from a book about ancient philosophy? I've been on a bit of a reading bender this year — physical books, old ideas, things written long before the age of notifications and hustle culture. And when I picked up Ryan Holiday's Discipline Is Destiny , I wasn't expecting it to hit so close to home as a solopreneur. But it did. Here are 3 lessons I took...

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