stream of consciousWes

day20/365 I sound really weird in this one. I focused on speaking every word with intent and care. We are more powerful than we know. Building confidence through practice is the way. Thanks for listening! Follow me on Instagram/Tiktok/Soundcloud @wesonly1 and please reach out on Instagram if you’d like to be a guest on the podcast :)

day19/365 “I don’t know if I put out art that’s really good, but I know that this is where I start.” What am I here to bring into the world? What is the most relevant lesson I can grow from right now? Where should I put my energy? Thanks for listening! Follow me on Instagram/Tiktok/Soundcloud @wesonly1 and please reach out on Instagram if you’d like to be a guest on the podcast :)

day18/365 Familiar pain can be more appealing than unfamiliar comfort. Stoplights and Roundabouts. Pretending to know things to avoid seeming like you’re new or dumb. YOU ARE POWERFUL! Thanks for listening. Follow me on Instagram/Tiktok/Soundcloud @wesonly1 and please reach out on Instagram if you’d like to be a guest on the podcast :)

day17/365 The changes we make in our lives now do not give us immediate return. Expect patience. “What if i wouldn’t have done *blank*?” “What if it goes badly?” We’re not in control when we scroll. ;) Thanks for listening! Follow me on Instagram/Tiktok/Soundcloud @wesonly1 and please reach out on Instagram if you’d like to be a guest on the podcast :)

day16/365 EXPECTATIONS. Honing our abilities to adapt and respond to any situation. Tell your server what you WANT to create in your life. Let’s build some new pathways. Follow me on Instagram/Tiktok/Soundcloud @wesonly1 and please reach out on Instagram to be a guest on the podcast :)

day15/365 the pressure and expectations we may put on ourselves are learned behaviors. f*ck a test, let’s climb some trees. Loosen our grip on our ideas about having to prove ourselves to the world. you don’t. you belong. I love you. Follow me on Instagram/Tiktok/Soundcloud @wesonly1 and please reach out on Instagram to be a guest on the podcast :)

day14/365 Money is the major stressor in my life. We can take steps to lower our expenses and spend our money in ways that truly make us happy. We are here to enjoy ourselves, let us not forget. Create your own blueprint!! Follow me on Instagram/Tiktok/Soundcloud @wesonly1

day13/365 Discussing my shame-scrolling and Netflix binging habits. Breaking through the “working is good, not working is bad” cultural mentality. Follow me on Instagram and Tiktok @wesonly1

day12/365 Meet Sarah Grace! Today, we talk about the ways we’ve been shaped by the systems and institutions we’ve been a part of our entire lives.

Let’s start to take the time to clean off the debris and rust, and to sharpen our saws before we start on our task, before we engage in old patterns with the same ol’ dull blade. Find me on Instagram and Tiktok @wesonly1

day10/365 “Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art.” - Andy Warhol. Be like Alex Caruso. I am preparing myself for the opportunities that lie ahead. Follow me on Instagram and Tiktok @wesonly1

Meet Layne Watts! Today, we discuss shame and the way it affects our behavior; the power of open and honest communication; and creating our reality outside of other people’s expectations. Find us on Instagram @wesonly1 & @laynewatts and on Tiktok @layne_watts & @wesonly1

day8/365 Exploring possibilities with open minds. Advocate for yourself. I’m excited to be setting myself up for success! Follow me on Instagram and Tiktok @wesonly1

day7/365 Keystone habits. The Keyhole Perspective. Training your subconscious to look for things to be grateful for throughout your day by gratitude journaling. “I can’t explain what I’m doing because it hasn’t been done before” Stick around the last 5 mins for a bonus song :) Follow me on Instagram and Tiktok @wesonly1

day6/365 What are your old tapes? What are the necessities in your life? Observing our shenpa. Lessons from a hummingbird. Remembering the ‘us-ness’ of who we truly are, each as the experiencer of our particular piece of the universe. Easy mistakes in making resolutions. Learn to tap dance. Follow me on Instagram and Tiktok @wesonly1

day5/365 How do you play out those imaginary conversations? My 9 on the Enneagram helping me to see my conflict avoidant patterns. Observing the stories we tell ourselves. Extending our sense of self beyond the bounds of our bodies. Extracting lessons from everyday life. Catching myself expressing joy by negating perceived lesser experiences instead of pure appreciation of what IS. let’s eat organ...

What makes you come to life? Learning to put words together in the way that works for me. Officially a 365 day adventure on the pod. day 4 of 365 :) PLOG baby! We can practice loving kindness toward ourselves every day. Follow me on Tiktok and Instagram @wesonly1

Replaying events in our heads, wishing we’d done something different. How do we feel ‘grounded’? The ideas about life that are not hidden in our culture are the ones that make corporations money. “Today I am giving life to new patterns, new habits, and new ways of expressing myself.” -Shawn Fontaine

Showing up. Why we seek comfort and avoid pain. Excerpt from Pema Chödrön’s book “Taking The Leap”.

What are you afraid of?

Welcome to the Lifelong Learners Series (LLS) The conversations in this series discuss all aspects of what it means to learn, how we’ve been taught to learn, and how we are learning to shape our lives the way we want to. Today’s guest is Tesoro. Tesoro (she/they) is a 27 year old creative bean residing in the Pacific Northwest. They are a neurodivergent lifelong learner who is challenging social n...

Leadership. that’s the topic? ish. thanks for listening. The outro song is titled “Wait No More”. AS ALWAYS find me online at @wesonly1 wherever you like to be online

Emotional awareness. How do we make plans? What process of organization works for us? How can we best set ourselves up for success? What is our personal version of success? What would we do if we had no obligations to other people? These questions and more other stuff too on today’s episode :) AS ALWAYS find me online at @wesonly1

Today I recite a letter I wrote to my future self. I want to build a relationship with myself that spans time. I also want to record my experiences so I can have the memories frozen in time. Writing this letter to my future self was empowering. I am in control of my life and I am the only one who gets to decide where I go next. AS ALWAYS find me on Instagram/Tiktok/Twitter/Venmo/Cah$happ: @wesonly...

What if I could tell myself exactly what I needed to hear? Obviously I think I would do it. I would say the things. Hmmm, I wonder what they are. AS ALWAYS find me on Twitter/Instagram/Tiktok/Venmo/Ca$happ: wesonly1