Streaking

The Streaking App gets a major upgrade. Jeff talks about all the great things that are changing and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barn...

Jeff celebrates a milestone in Streaking. When you do something long enough and repeat it enough times you learn how to use 80% energy to get 110% output. If you don't have conscious consistency you won't learn how to be efficient. As you get older you can still do many physical activities, but you need to plan for recovery. Live an intentional life, start Streaking. Streaking is the social media...

"Are you streaking just for streaking's sake?" came the question from Randy a long time ago. Good question! Why do you streak? What is the purpose? In this podcast Jeff and Jami explore why they streak and how they have changed since they started Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and star...

All social media is an awful influence. Teenagers suffer mental illness from social media. Social media can have a detrimental impact on your life. You waste all kinds of time from social media and I'm here to challenge that. Challenge it in this way, I have learned from social media all kinds of good things.  Live an intentional life, start Streaking. Streaking is the social media app for intenti...

As you think through your life, through different times that you've been through, have you ever compared yourself with anyone else and found yourself either better than or worse than that particular person? Have you ever thought to yourself "in comparison..." Have you ever had that phrase hit your brain? Comparison is a cancer. It's not something that is helpful. It's not something that buoys peop...

Jeff talks about being bugged and how to work through it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble , or Indie Books . Keep Streakin'

When you set up a streak you want to give yourself the widest opportunity to win. Why? Because you are putting effort, energy, and intensity in being consistent. You are doing the activity every day. The difficulty is not in the activity itself it is in overcomming your own self doubt about how this can help. Setting up the floor of your success is difficult becuase it requires patience. The frequ...

Jeff and Jami talk about Intentional Eating by Michael Pollan. What are some streaks that you can set to eat intentionally? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the bo...

Jeff has an alergic reaction to something someone said on a podcast and you hear about it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble ,...

Stephen M.R. Covey is the preeminent thought leader on trust. His best selling books are the foundation of trust world wide. Jeff was asked to be a guest host on FranklinCovey's "Be a Better Leader" podcast where he interviewed Stephen about how trust drives innovation and how employee engagement. Jeff gives you a couple of impressions that he had. If you want to listen to the interview subscribe...

The formula for every day celebration is to have daily motivation + daily application. Jeff talks about reviewing and refreshing his knowledge of and application of the 7 [Characteristics and Attributes] of Highly Effective People. Specifically he talks about renewing your Spirit and what you can do to become who you want to be every single day. Live an intentional life, start Streaking. Streaking...

Reading an article with you for the first time, Jeff, gives his thoughts and insights as the article unfolds. The title of the article is, "The Power of Your Exercise Mindset" which was published in the Wall Street Journal October 13, 2023. Of course, what they found is that laughably simple is so much better and more powerful that ridiculously hard. Live an intentional life, start Streaking. Stre...

What is the appeal of fail fast fail often? Why do people have that as a mantra? Stephen M.R. Covey writes in the Speed of Trust, "if you're not willing to make mistakes, you're not going to improve. Often people aren't willing to make mistakes because they're either afraid to fail or they're focused on looking good, but smart people and smart companies realize that making mistakes is part of life...

"Accountability is not the responsibility of a community. In fact, when I look at accountability partners or those people who you say are buddies that are to hold you accountable, in actuality, accountability is your responsibility and the record of your success. "The streak is the accountability partner. The number of days in a row, the record that you have is your accountability. You either did...

How do you handle high pressure situations? When you get into a situation where you're in a place where either something is being required of you and be that in your career or at home or at any particular place, education, college, I mean, any situation where you're in a high pressure situation. And let's define a little bit further what high pressure is. There's something that you have to do that...

What do you value? How do you know that you value it? To know what you value look at what you spend your time and money. Those are the only tangible resources you have and with them you state what you value. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to fol...

Jeff talks about being burned by what he thought was automatic. Life is not an automatic journey it is one that is full of little bumps in the road that seem to pop up and make you stumble. When you are intentional and deliberate, many of the bumps are avoided because you are aware and therefore avoid the bump altogether. Live an intentional life, start Streaking. Streaking is the social media app...

Jeff walks you through the process of preparing for a keynote. You will learn what he does to prepare months in advance, the night before, and the morning of. The keynote he walks you through also presented a surprise with the person who was speaking before him. Listen in as he shares with you the ins and the outs the ups and the downs of doing a keynote presentation. Live an intentional life, sta...

The Return of Prodigal Son is arguably the greatest short story ever told. This was from a sermon given by Elder Dieter F. Uchtdorf of the Quorum of the Tweleve Apostles during the morning session of the October General Conference of The Church of Jesus Christ of Latter-day Saints. His modern application of this parable was one of the best. Listen as Jeff shares a few thoughts and one insight that...

The super bowl for members of The Church of Jesus Christ of Latter-day Saints is General Conference weekend. This weekend is when people from all over the world listen to talks, sermons, music, and prayer on how to live a happy life and follow Jesus Christ. Enevitably in this meeting Streaking is brought up and discussed, but not in the words of Streaking. Usually it is something about being consi...

A streaker learns an important lesson about why you streak and how it is not automatic. Jeff talks about the importance of simple and that simple is not necessarily easy, in fact it might be one of the hardest things you do. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite yo...

Building strength is uncomfortable. But what would you rather being uncomfortable now so you can be strong later, or comfortable now so you can be weaker later? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn...

Jeff talks about his temple experience and why it keeps him centered on Christ. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble , or Indie B...

A five hour late night flight in tight cramped quarters give an opportunity for a life lesson. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Nob...

Traveling late lead to an interesting sleeping arrangment. What Jeff thought was one way was actually not that way at all. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the boo...