Streaking

In this episode, Jeffery Downs discusses the gift of consistency and how it can bring credibility and confidence into our lives. He uses the example of Amazon's delivery system to illustrate the power of consistency. Jeffery also emphasizes the importance of finding opportunities and serving others through consistent actions. Finally, he highlights how consistency can help us gain confidence in ou...

In this episode, Jeffery Downs reflects on the year in review for streaking. He discusses the release of the streaking app and the growth in registered users. Jeffery explains the importance of streaking in becoming who you want to be and the methodology behind it. He also talks about the evolution of the app and the introduction of the paywall to encourage success. Jeffery shares plans for the fu...

Four days where all hours were filled with events. Why keep the streaks alive? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble , or Indie Bo...

Sad event in the Downs household that leads Jeff to reminising on consistent happiness and how that impacts relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the boo...

Jeff hangs Christmas lights and evaluates whether or not he should limit himself on that activity. Necessary limits in life free you to what you want to do, how do you determine what to limit? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebra...

"...Each one of these individuals that he called out perform in high pressure situations. So do many of the elite athletes. But it's not only elite athletes that need to perform in high pressure situations. In your daily life, you're going to come across things that you need to be prepared for. Now, it may not be all the time. However, if you start the beginning of your day with a visualization of...

One of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. All of these, as you look at it, have an impact on whether or not you say no. For the record, saying no i...

When you think about AI, what is on your mind? Jeff talks about a presentation he went to about AI in the very near future and what it will do to help you in your life and how Streaking plays into it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and...

Jeff has taught goal setting for over 15 years to organizations and individuals around the world. What he has discovered is that most people don't know what is a goal. Most people think that an objective or an aspiration is a goal. When you understand what a goal is you will avoid a lot of frustration. Live an intentional life, start Streaking. Streaking is the social media app for intentional sel...

The small snowflakes make a large storm. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble , or Indie Books . Keep Streakin'

The intoxication that comes from a highly productive day is addicting which is why consistency is so difficult. When you are consistent you don't get the high highs; however, you also avoid the low lows. How then do you embrace consistency and continue on to productive success. The answer comes in what you compare your consistency. Live an intentional life, start Streaking. Streaking is the social...

When you do something long enough, you think, "I've got this." When in actuality it is because you are intentional about doing the activity that brings the success. It is not automatic. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your...

What is low hanging fruit all about? Not what you think. Listen in as Jeff talks about Jim Huling's article on low hanging fruit and what it represents and how Streaking can help you go for the deep and meaningful purpose of your life. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks als...

The adventure in the snow - family pictures. Staying positive and building fun memories is up to dad. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes...

Becoming who you want to be is the reason you streak. To keep critical important relationships alive, you streak. Streaking is your intentional deliberate activity to share experiences and stregthen relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends...

Bruce Lee a famous marshal arts film star had insight beyond his years. Jeff shares with you some of Bruce Lee quotes and how his philosphy harmonized with Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can...

"Well..." This word is used when the person disagrees with what you are saying. When "well" is used it can cause feelings inside of you that you can't control, or can you? How do you change your feelings when they are just there and you didn't do anything to bring them on or someone else said something that left you feeling insecure or not confident? Live an intentional life, start Streaking. Stre...

Thanksgiving and the family meal. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble , or Indie Books . Keep Streakin'

What is the difference between motivation and influence and how do you use Streaking in relation to both. Jeff reads an article from Kevin Eikenberry on "Influence v Motivation" and then discusses how Streaking allows you to see intrinsic motivation. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your...

Jeff and Jami talk about the fallacy that growth only comes through being uncomfortable. In this podcast you will learn when to be uncomfortable and why and also when to be comfortable and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebr...

The conversation started yesterday on dictator parent or leader parent continues with Jami's insights. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes...

Jeff was having a conversation about a leader who he loves with Jami when she asked, "what makes her a leader that you love?" The conversation was rich and revealing and moved to a discussion on parenting. There is a difference between a parent who is a leader and a parent who is a dictator. Join Jeff as he recounts the conversation and then offers what you do to be a leader parent. Live an intent...

What do you do to cover your insecurities? How do you face them and conqure them? Setting a streak to record a podcast every day and the process that went into deciding what the streak should be. Finally the intelligent use of words. Why use explatives? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start yo...

Many thoughts a few shared. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon , Barnes and Noble , or Indie Books . Keep Streakin'

Agitation and appreciation represent contrasting emotional states. Agitation typically involves restlessness, frustration, and stress, often arising from external factors or negative thoughts. It can lead to a sense of unease and discontent. On the other hand, appreciation is characterized by gratitude, positivity, and a focus on the good in life. It involves recognizing and valuing the positive a...