Strap it Down - White Sox Therapy

Suds, Schwab, JT, Nick Senior, and special guest Joe Lags jump on to recap another fun stretch for the White Sox as the team continues to stay right in the mix heading toward the All-Star break. The guys talk through the biggest storylines from the recent run, including: The Sox bouncing back after a tough Tigers series and taking care of business against Cleveland, Kansas City, and Baltimore Jaco...

Suds and JT jump on for an emergency podcast to recap the incredible MLB debut from Braden Montgomery, capped off by a walk-off home run in a huge White Sox win over Atlanta. The guys talk through the biggest moments from the game, including: Braden Montgomery delivering three RBIs in his debut and instantly giving Sox fans a moment to remember The Sox battling back after falling behind early Migu...

Suds, Schwaby and JT fight audio issues and get together to recap the last month of White Sox baseball. We project White Sox all stars, and predict our record for the next 3 series. Sit Back, Relax, and Strap it Down.

Suds, Schwab, and JT are back with another Chicago White Sox podcast as the Sox sweep the Kansas City Royals, move over .500 at 22–21, and sit just one game back in the AL Central. The guys break down why this White Sox team feels different — stronger starting pitching, improved defense, better energy, and real leadership from Mune Murakami, Colson Montgomery, Miguel Vargas, Chase Meidroth, and Sa...

Suds, Schwab, and Nick Sr. are back with another Chicago White Sox podcast, breaking down a team that’s finally showing signs of life. The guys dive into the improved plate discipline, better energy, and a more watchable product on the field — led by the early breakout of Mune Murakami , who’s quickly becoming the centerpiece of the White Sox lineup. In this episode: Mune Murakami breakout and lon...

Suds, Schwab, and JT get together for the 5th season of Strap it Down, White Sox Therapy. We preview the 26 man roster and get ready for the 2026 White Sox Season. Sit Back, Relax, and Strap it Down. White Sox Therapy

🎙️ Strap It Down - White Sox Therapy Podcast | Buehrle Weekend, Trade Deadline, and Rookie Breakouts Suds and JT are back to talk all things White Sox — from Mark Buehrle’s statue weekend to the youth movement fueling hope on the South Side. 🔹 Series wins over the Pirates, Rays & Phillies 🔹 Buehrle vs. CC Sabathia Hall of Fame debate 🔹 2005 roster trivia, Jenks stories & Ozzie moments...

Suds and Schwab are back with Nick Sr in the guest chair, and for a team that’s bad, there’s somehow a lot to talk about. This episode hits everything from the recent youth movement to Getz's legacy. Topics include The emergence of Meidroth, Teal, Vargas, Quero, and Shane Smith The Grant Taylor bullpen debate Why Alex Call (!!) leads all Sox prospects from the rebuild era in WAR this year A full t...

The SID crew gets together and the White Sox actually win a game during the pod—a rare live dub on a Friday night. Suds and Schwab celebrate the small miracle, then immediately spiral into confusion over the Elko demotion, the team’s obsession with fringe roster guys, and a minor league development strategy that feels allergic to innings. Vaughn’s WAR is historically awful, CHSN is charging $19.99...

The boys are back, and the vibes are just as bad as the White Sox lineup . Suds and Schwab dive into the current 4-14 record, roast the 3-4-5 hitters, and discuss the organization’s never-ending player development black hole. They dig into the lackluster return for Crochet, lament over Luis Robert’s disappearing act, and wonder how CHSN is somehow worse than the on-field product. Also on deck: Why...

Suds, Schwab, and JT recap the first week of White Sox baseball and play a game of would you rather. We cover the booth, front office, and starting rotation. We predict win totals. Schwaby and JT take one for the boys and hope for an over on the win total. Sit Back, Relax, and Strap it Down. White Sox Therapy.

 Schwab and Suds are back together to for the 4th season of the Strap it Down - White Sox Therapy podcast. We kick off the 2025 season by discussing the new coaching staff and breaking down the 40-man roster. If you haven't heard of some of the new Sox players on the 40-man, you are not alone. Schwab gives his take on roster construction while Suds lingers around the ledge. If you are dusting off...

Join Schwaby, Suds, and Nick Sr. for your next White Sox Therapy session. We get together and discuss what went wrong during the Pedro Grifol era. We discuss who should be the biggest splash of the off-season, debate the new starting pitcher rule proposal, and react to the White Sox ticket price cuts. Sit Back, Relax, and Strap it down. White Sox Therapy

Join us for your White Sox Therapy Session. Schwaby is back from a month hiatus and sits with Suds to recap the White Sox 18 game losing streak. We grade Chris Getz's deadline deals. We predict the Sox final record for the year and if we will witness history. We share our thoughts on who will be the next White Sox manager. Sit Back, Relax, and Strap it Down. White Sox Therapy.

Suds and JT get together to recap the past few weeks of White Sox baseball. We discuss the highlights and lowlights of the first half. JT shares his opinions on the Crochet / Robert trade discussions. We discuss Drew Thorpe's hot start and our PBP announcer's go-to call. Sit Back, Relax, and Strap it Down White Sox Therapy

Suds and Schwab host Nick Lags Sr. and Frank Lags Sr. for a double guest episode of Strap it Down - White Sox Therapy. We dig into Frank Lags Sr.'s history of becoming a Sox fan. We recap the last month of Sox baseball. We discuss why you shouldn't trade Crochet or Robert. We dig in on a few of Pedro's [lack of common-sense] decisions. We close it out with some PMA. Sit Back, Relax, and Strap it D...

Suds and Schwab get together to recap the past few weeks of White Sox baseball. We pod during the 8-6 Sox loss to the Orioles and discuss what Pedro needs to do to redeem himself with the fans. We project next year's rotation and starting lineup and discuss who the Sox should target in free agency. Schwab thinks Pedro and Schriffen had a missed opportunity with the response to the controversial en...

Schwab, JT, and Suds get together to recap the last week of Sox baseball. Schwab has a new nickname for Nicky Lopez. The crew shares their PMA thoughts on what has gone right so far for the White Sox organization and who will be dealt at the deadline. Our Sox FINALLY get a win on a Thursday. Sit Back, Relax, and Strap it Down. White Sox Therapy.

Schwaby and Suds are back in the studio to talk about the White Sox haters. We break down the last week of Sox baseball. We give some honest feedback on our PBP announcer and his recent home run call. You are going to want to hear what the Schwab has to say. Sit Back, Relax, and Strap it Down. White Sox Therapy

Suds, Schwab, and JT host special guest Patrick Tannous as we air out our Chicago White Sox grievances. Suds starts talk of a Sox fan revolution later in the season. PT dishes out why he thinks the Sox have not been fair to their customers. JT wants the fire back from our baseball club, and Schwab wants answers. We honor the late, great Howie Schwab. Join us for the White Sox Revolution September...

Schwab and Suds host special guest Philly Loughnane. We recap the past week of White Sox baseball. We discuss if we've seen the last game of Yoan Moncada in a Sox uniform and the highlights (and lowlights) of his career. Philly gives his take on better options than Brian Shaw in the 9th. Schwab has had enough of Pedro. Sit Back, Relax, and Strap it Down. White Sox Baseball.

The SID WST crew is back. JT makes his 2024 debut. Nick Sr. joins his 3rd episode ever to dish his thoughts on the current roster. We recap the first week of the season and talk about future Cy Young Garrett Crochet. Schwab discusses why Getz should strike while the iron is hot and extend Crochet. We share our thoughts on the biggest bust for the Sox since 2025 and close it out with our Mt. Rushmo...

Schwaby and Suds are back for season 3 of the Strap it Down White Sox THERAPY podcast. We try to recap the offseason but get sidetracked by trying to name the last 13 players to start opening day at second base for the White Sox. We grade each of Getz offseason deals and talk about Benetti leaving the White Sox for the Tigers. Schwab dishes out his favorite Benetti call from over the years and sha...

The Schwab and Suds get together for the finale of SID White Sox Therapy Season 2. We recap the year, share our thoughts on the Chris Getz hire, and project the starting rotation and starting position players for 2024. We discuss what went wrong in 2023 (Spoiler Alert: A Lot). Join us for our last episode of the year. Thanks for listening. Schwab and Suds Sit Back, Relax, and Strap It Down White S...

Suds, Schwab, and JT share their thoughts on the eventful week of White Sox baseball. JT breaks down his past week through daily tweets that he received from White Sox fans. Schwab tabs Theo as the next president of the White Sox. Suds wants the Sox to recruit hard from the Tampa Bay area. One thing is for sure - this is a must needed Therapy session for all White Sox fans. This episode is brought...