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Stephanie Botts

Straight Up With Steph

Health EN ↓ 101 episodes

Your podcast for real tips on healthy posture, healthy habits, and a healthy life!

Author

Stephanie Botts

Category

Podcast website

straightupwithsteph.buzzsprout.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Ep1: The One About Posture 08.02.2024 26:09

Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture. In my very first podcast episode, we talk about how important posture is, not only to our spine and muscles, but other areas that may surprise you! 00:00 - Intro 2:28 - What is "good posture?" 3:13 - Wha...

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