Straight Up Sisters The Podcast

This conversation is on point about some of the things we wish our mommy's and abuelitas would have shared with us so we wouldn't have been in the dark about these topics of conversation. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO...

For most of us, our immediate reply is "no." Yes, we even think "no" because our brains are so good at coming up with reasons for why we can't do things. I can't take time off work. I have to do a mountain of laundry. I don't feel good in any of my going-out outfits.  This is just another example of how we put our lives on hold for One Day When… we're thinner, richer, smarter, or whatever criticis...

On today's episode we have a fabulous conversation with Janney Marin, aka "Chiquis".....we explore who Janney is, not Chiquis, although sometimes they may be one in the same to a certain extent. It's a conversation where nothing was off limits, we explore her heart, her relationship with her mom, siblings, her career, love, and everything in between. Pull up a seat to the conversation and ENJOY!  ...

Failure develops the power of judgement and provides the experience which helps us in achieving success. No one wants to believe the worst times could be the same experience that molds and makes you into a better person - but they are. Think back on the worst days of your life and how you felt. Now, think of how were you different coming out of this trial than you were before you went into it? No...

It's essential to differentiate solitude from isolation or loneliness. We define solitude as a healthy, personal discipline that allows you to engage in meaningful self-reflection. Loneliness, however, is a state of "sadness"because one has no friends or company. Although loneliness and solitude are sometimes used interchangeably, they are not the same thing. Today, we dive deep into the differenc...

Today we are answering the DM's we get on social media. Some of you remained anonymous and some of you dropped the name and location. We absolutely love when we get these personal questions from you guys because we all take something away from the answers. ________________________   Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast...

So let's talk about this. ANY time you are trying to align yourself with your purpose, when you're trying to be obedient, when you're trying to level up, EXPECT adversity to come your way! It's like the tax we pay for the new level we're about to reach. Like the saying goes… NEW levels, NEW devils It's not fun. The timing is usually wrong, and oftentimes it's a great inconvenience, but you should...

I'm sure that you've probably seen every kind of contract there is. After all, you've made contracts with your vendors, your clients, your freelancers and your employees. You even have a contract with your spouse! If you want to achieve your personal goals and be productive day in, day out, we  propose you create a self-contract so you'll stay focused on your goals. A self-contract is kind of comm...

This show is dedicated to the things that make you go HMMMMMMMM! Have you ever asked yourself a question about something that just doesn't make sense? This is literally RaqC's brain when something doesn't make sense to her. But more people have got to think this way, she can't be the only one. This show is dedicated to all the people that think out of the box.  ____________________________________...

We wanted to have this conversation to bring this topic front and center as we start a new year. There's something symbolic of a fresh new year right? Feels like a new opportunity to get it right! But HOW will you get it right this year if your habits are the same? SPECIFICALLY your SELF betraying habits? It's sad but we think most people will agree that…It's much easier to be your own enemy than...

As 2023 gets underway, the chatter about resolutions will persist. People want to exercise more, read more books, unplug from devices, and drink their requisite amount of water every day. For several years, we fell into the trap of making resolutions but quickly realized that that lost traction. So, we decided several years ago to switch it up from resolutions to a word or phrase of the year. Our...

Today's show is all about ENTREPRENEURSHIP! The journey of an entrepreneur is no joke and filled with struggles, ups and downs, yet so fulfilling. So we decided to do a 2 part show with entrepreneurs that live this reality daily. Women that live this life daily. Today, we sat down with Martha, owner of The Good Candle, and also with Ale, owner of TNT Makeup Agency. The conversation is so fun becau...

Today's show is all about ENTREPRENEURSHIP! The journey of an entrepreneur is no joke and filled with struggles, ups and downs, yet so fulfilling. So we decided to do a 2 part show with entrepreneurs that live this reality daily. Women that live this life daily. Today, we sat down with Julissa Bermudez, television host, who is new to the entrepreneurship journey and also with Anthoni Allen, who ha...

Today we have the fabulous Agatha Achindu a wellness architect focused on helping her audience find a clear path toward what matters most: a long and fulfilling life. As the founder of Life UnprocessedTM, a boutique wellness coaching and consultancy, Agatha helps clients uncover, unlearn, and unleash their unique, optimal lifestyle design. She is the author of Bountiful Cooking, a cookbook of whol...

Today on the show we were blessed to have Stacey Speller, a life coach who helps high-achieving women become unstoppable in life, leadership, and love. The conversation gets good and will make you want to become the number 1 cheerleader in your life if you're not already. Tune in as this woman drops gems on today's show. ____________________________________________________ Follow us on IG: @straig...

Humans are 70% Biology and 30% Psychology... While modern psychology tends to look at a person as 100% personality, Unani BioTypes takes the biology behind behavior into account as well. DO YOU KNOW HOW YOU'RE BIOLOGICALLY DESIGNED?  The system of the four biological temperaments (BioTypes) , or humors as they were originally called Melancholic, Choleric, Sanguine, and Phlegmatic— have been used t...

The feeling of "feeling good" NEVER gets old. You know what gets old- feeling sick, tired, drained, and with no excitement towards life. THAT GETS OLD. This show we talk about all the things that make us feel good. Things we should never stop doing. Things that fortify our soul and things that make us feel happy. Things that activate the Dopamine : Often called the "happy hormone"......Make note o...

Today's show is light and fun!!! RaqC & La Susie answer random questions so ya'll get to know us better. These shows are always good and HILARIOUS! Our hope is that you feel like you are hanging out with us in the living room.  ____________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Fo...

Today, we are talking about BILINGUALISM with the expert herself Maritere, an award winning bilingual, bicultural Latina author, parenting topic expert, speaker, podcast host, who enjoys teaching families about language and culture. She breaks down the best ways to teach your children how to be bilingual, what environment is needed for that to happen, and the do's and don'ts of bilingualism. Such...

There is a big difference between a friend, acquaintance, and associate. Friendship is always more profound and more intimate than mere acquaintance. While many of the people you meet will remain acquaintances, some will eventually become your friends and some your associates. But how do you know the difference? Today we dive deep into the 4 different type of friendships and how to know the differ...

We live in a world that values answers. We were taught in school to learn how to answer questions in exams, we were conditioned to go to work knowing that we need to have the answers and our society, by and large, focuses on finding the solutions rather than figuring out if we are asking the right questions. Just like most people who have been through the traditional education system and started w...

It's never to late: To start, to stop, to change your mind, to start over. Unfortunately, far to many of us see STARTING OVER as a bad thing beause it can be proof that we made the wrong choice or that we took the wrong path somehwere along the way. But that is the furthest thing from the truth friends. Let's dive intot he conversation.  ____________________________________________________________...

In a world full of major stressors and to-do lists, it can be difficult finding the time to just do well, absolutely nothing. But, here is why you should start.  When was the last time you did nothing?  By nothing, we mean absolutely nothing- no scrolling on social media, no reading books or articles, no lisening to podcasts, no watching movies, TV, or youtube videos.  Well if you are like many Am...

Appreciation and grattitude will give you the keys to the kingdom honey. But for many even if they feel those things, expressing them is difficutl. This is especially true in sentimenal relationships, in turn causing them to suffer. In today's episode we discuss the things that work and hopefully you can begin to put these things into practice in your own relationships. Let's talk about all the ti...

On today's show we are joined by Lauren Hubert who has taken her own struggles and made it her passion to show women how to transform their bodies, get real results on the scale, and actually have fun doing it. Her mission as a registered dietitian in the weight loss space is to not only inspire woment to lose weight in a balanced and fun way, but also make sure no woman feels guilty about wanting...