Straight Up Sisters The Podcast

Why do some of us swear we want peace… yet somehow find ourselves knee-deep in the same chaos we said we were done with? In this episode, we get all the way honest about our relationship with dysfunction - the kind we grew up in, the kind we've normalized, and the kind we accidentally recreate as adults. With our signature Straight Up Sisters blend of humor, soul, and "girl, SAME," we unpack:     ...

In this episode, we sit down with the Queen of Etiquette herself, Elaine Swann, founder of The Swann School of Protocol to talk about her brand-new book - Elaine Swann's Book of Modern Etiquette - and how modern manners can transform your personal and professional life. Elaine breaks down why etiquette is so much more than which fork to use. It's about self-awareness, confidence, and showing up wi...

Squad! This episode is EXTRA special - because for the very first time EVER, we recorded our podcast in front of a LIVE studio audience! The room was full, the energy was electric, and we all got to experience firsthand exactly what it feels like when community shows up in real time. In this episode we laugh, we get a little vulnerable, we get spicy, and the crowd chimes in right along with us. Th...

Meet Brittany "Britt" Nicole Piha, a woman whose story is a powerful reminder that even in our darkest seasons, healing and redemption are possible. After losing her father at just seven years old and spending her teenage years in and out of the juvenile system, Britt's path was filled with pain, chaos, and survival. But through faith, motherhood, and a deep desire to break generational cycles, sh...

Nobody asked, but we're saying it anyway, because really... who's going to stop us?! This week, RaqC and Susie are serving up their uncensored, unfiltered, and totally unsolicited opinions on recent events, messy headlines, and a few too-close-to-home situations. From side-eyes to hot takes, nothing is off-limits and everything's fair game. Grab your cafecito (or your wine—no judgment) and get rea...

In this episode, we sit down with the powerhouse that is Diana Madison (@DianaMadison)- social media influencer, entrepreneur, TV personality, actress, producer, and beauty founder to talk about what it really takes to create your own lane. Diana shares how she went from interning at E! and Entertainment Tonight to becoming one of the first YouTubers to host her own web-based talk show, eventually...

When our mom was on the show Raquel and her quickly touched on the benefits of the cannabis plant. And it was suggested that we have a show about exactly that. Cannabis is medicine, it's so much more than just a plant you smoke to get high ( though we ain't mad at that either lol! ). But somewhere along the way this beautiful medicinal plant got a bad wrap and has been demonized and rebranded as "...

We've all heard of the term "midlife crisis" BUT have you ever heard of midlife CLARITY? Honey! We don't know about you but WE surely don't want to live in a crisis! Pick your hard girl! The question at hand is this: Is hitting your 40s and 50s really about spiraling into a crisis—or is it finally the moment everything clicks? This show dives into the messy, funny, and eye-opening realities of mid...

This week, we sit down with our great friend, Johnny Krash, for the kind of conversation that feels like home yet challenges the way you think. Johnny brings sharp insight on guns and gun control, the climate of our country, and the realities of PTSD among troops, law enforcement etc. Topics that often divide, but here are approached with honesty, depth, and respect. Together we explore what freed...

When it comes to cheating, is it the ultimate betrayal that ends everything or just a wake-up call that something deeper is wrong in the relationship? In this episode, we dive into the messy, complicated, and very real conversations about infidelity. From emotional affairs to something deeper, we unpack the signs, the reasons, and the aftermath. Tune in as we explore whether cheating always means...

Squad... Be honest! Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won't leave the couch? Or maybe you swear you're going to "get your life together" … right after one more Netflix binge. ✨😫 Are You That Person? is the hilarious call-out episode you didn't know you needed, but we did so today we're shining a light on the little contradi...

This week we're bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖 In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she's carried through the...

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain. The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being. Let...

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man's journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidde...

Have you ever walked away from a conversation thinking, "Wait… am I losing it?" Well that's not a coincidence. Sometimes the words people say (ourselves included) aren't just rude, they're manipulative. And the scary part is: we've ALL participated in this behavior (willing or unwillingly) without even realizing that that's actually what we're doing. I think we can all agree that we're living in a...

In this straight-up, no-fluff episode, we're talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what's been working for each of us and why consistency is the real...

After five years behind the mic, countless episodes, and a community that's grown with us - in this honest, reflective episode we're asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs… what now? This one's for every creator, every mom, every woman who's done the work and is standing...

She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she's telling the truth the world has ignored for too long. This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is r...

What if the limitations holding you back aren't even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose. Lisa has worked with top CEOs, celebrities, and entrepr...

Today we're diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and "I'm about to lose it" parenting. And listen, we're not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits? This episode is for every parent who's whispered affirmations one...

Buckle up, because today we're diving straight into the wild, the real, and the totally unfiltered emails from YOU -our loyal, bold, and sometimes reckless listeners. From sleazy confessions to deep AF questions to bold moves that left us speechless… we're reading it all, no sugarcoating, no holding back. Just straight-up sister talk, unfiltered. You might laugh, cringe, relate or all three, LOL!...

In this episode, we're putting the family group chat energy on full blast! Join us as we dive headfirst into America's current political chaos - no filters, no fake neutrality, and definitely zero chill. From immigration policies to social justice, we're unpacking it all with sarcasm, a bit of side eye and the sisterly real talk you've come to expect. Whether you lean left, right, or just damn tir...

Ever found yourself excusing a walking red flag, or catching feelings just because you're… bored? In this episode, we're diving deep into the messy middle between genuine connection and emotional confusion. We unpack the difference between real green flags and the ones we want to be green, and we call out the times we entertain people just to pass time. Whether you're dating, healing, or just curi...

Have you ever heard of SCRIPTING? Scripting is a powerful manifestation technique rooted in the Law of Attraction. It's essentially writing a story about your life as if your desires have already come true. Think of it like journaling, but with a twist: you're writing from the future you, not the present you. The energy behind it is all about alignment- Feeling the emotions of your desired reality...

Are you living in constant overdrive but too tired to even realize it? In this episode, we're getting all the way real about emotional burnout…that heavy, invisible weight so many of us carry without even knowing it. We've both been there (more than once), and chances are… you have too. We break down: ✨The sneaky symptoms of emotional burnout (hint: it's not just fatigue) ✨Why high-functioning w...